The Green Door Life (2026)

19/02/2021

Do you judge the effectiveness of your workout based on how sore you are the next day?

We get it - that’s what we’ve been taught is necessary for seeing results.

But what if super sweaty workouts that leave you in the fetal position after 60 minutes of all-out annihilation are overrated?😬

(Unless you’re legit training to compete in that modality, like CrossFit or a triathlon)

Newsflash: It’s not the best way to progressively build strength and focus on overall health in the long run.

For most people who exercise intentionally, the main goals boil down to how we want to FEEL...

So, ask yourself if the cardio sessions you’ve been doing for years or HIIT 7 days a week helps you to:

👉feel comfortable and confident in our clothes (and naked, too, let’s be honest)

👉carry heavy groceries with ease

👉rearrange our furniture for the millionth time without relying on help

👉maintain strength well into our old age

👉chase after kids with energy to spare

👉walk up a flight of stairs without losing our breath

If the answer is no, have you thought about trying something else?

We have curated a balanced workout schedule in our virtual studio every day of the week to include:

💪Strength training as the foundation, 3x/week with progressive overload as a focus

😅HIIT cardio for those who want to feel a little blood flow and sweat

🤸🏻‍♀️A full hour of deep stretching with aerialist instructor to open up joints and lengthen muscles

👣Recommended walking OUTSIDE for heart health, muscle recovery, and vitamin D

Everything is intentional, delivered live, and available to watch as replays at your convenience.

👇Tag a friend below or share this with someone who is ready for a break from the and 😜

18/02/2021

Are you following nutrition advice from your 2nd cousin’s co-worker’s mother-in-law who lost 10 pounds of water weight and muscle in 3 days from cutting carbs?

Please 🛑

UNLESS, they’re CERTIFIED to provide bio-individual nutrition support based on a thorough assessment with a track record of experience and success, like we do.

(Fortunately for our members, we’re certified in personal training AND licensed Diet Doc nutrition coaches.)

🏃🏼‍♂️If they start telling you about their 10-day detox or keto/fasting split... RUN!

🏃🏻‍♀️If you’re a female doing Cross-Fit and your coach says go Paleo... RUN!

🏃🏾If your barre instructor claims that nuts and almond butter are a good source of protein... RUN!

🏃🏾‍♀️If your bootcamp instructor sends you an email about the benefits of dumping 28 grams fat into your coffee from butter... RUN! (Yes, even if it’s grass-fed)

See... there is a time and place for cardio 😜

What works for them (or anyone for that matter) does not mean it will work for you❌

They are probably burning a sh*tton more calories every day than the average 9-to-5er, so their nutrition requirements will be different immediately.

Trainers who participate in our 12-week Awaken Your Nutrition program are often more attached to diet myths and old beliefs surrounding food than our other members🙃

We know because we’ve been there🙏

After spending so many years of focusing on exercise alone, it can truly be an eye-opening, life-changing experience when you learn about true nutrition science, like...

👉carbs do not = fat storage

👉carbs include starchy vegetables, quinoa, grains, fruit, etc. - not just pizza, bread, and pasta

👉undereating, fasting, and low carb diets can put women in a fat-storing state while down-regulating metabolism

👉what you eat directly impacts hormones

👉your monthly period can be used as a fifth vital sign / report card of overall health

We frequently team up with trainers who are too busy to manage their clients’ eating habits - it’s a whole separate beast. DM us if you’re intrigued yourself or want more support for your clients💜

↗️Share this with a friend who can benefit from learning about nutrition science🤓

17/02/2021

They don’t want to tell you how long it takes.... ⁣⁣
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The truth is, it can take years to be where the “ads” promise you will arrive at in 30 days. Of course, it all depends on you. Your starting point, your genetics, your goals, your drive, your time/attention/focus. ⁣⁣
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It took me SO many experiments to discover what worked for me! It had to be fun or else I would quit, so I made it a game. I put myself in the mindset of being the ultimate creator of my body, because no one else was going to do it, right?! ⁣⁣
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I stumbled SO many times, and played the trial and error game. ⁣⁣
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If you are someone out there reading this, and thinking, I want that.... well here is what I can share with you as to what I have learned. ⁣⁣
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🌈 My body is not like yours, and your body is not like mine. It’s unrealistic to think that your results will look like this. They will look uniquely you, and that is truly a beautiful thing. ⁣⁣
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👨🏼‍🔬There is a science behind body composition. There is a path that has been tread by SO many people who have done the hard work for you. If you feel like you have tried everything on your own and still feel ultimately frustrated, seriously, get a coach or someone who knows what they are talking about. I did, and it changed my body and life forever. (Btw, I am not saying the coach should be me.) ⁣⁣
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✅Be consistent. I can’t express this enough. Think of it like gathering data. If you gathered data for 30 days, it would be incomplete as so many things happen in the other days of the year. Consistency over a LONG period of time will show you what works and what doesn’t work. Think of what you have been doing consistently with diet and training now (or lacking in those areas) and you will get a window into why you are where you are right now. ⁣⁣
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🧚🏻‍♂️You have to become the kind of person who lives this kind of life, AND you have to actually want it. People who are lean and fit, generally don’t arrive here by accident. They turn their lives into a stage for being this type of person.

Want to learn more?

👉Click the link in our bio to watch our free nutrition master class and get started today 🤩

17/02/2021

Intuitive energy healer and channeler, Catherine Linard, will go live with The Green Door Life on the first Tuesday of each month to help bring intention and joy to the center focus of your life.

Whether you're a current member or new to The Green Door Life, we invite you to join us for a free channeling session with Catherine Linard! Catherine will lead us through a 60-minute class via Zoom that you can join from anywhere.

Although the content will not be rigidly defined ahead of time, in recent livestreams Catherine has shared how to:

✨Understand what the pandemic means
✨Center, ground and root to receive from Divine
✨Deal with fear and judgment
✨Work with the ego and allow your destiny
✨Release conditioned energy that isn't yours
✨Get out of feeling creatively stuck
✨Define what it means to be a healer

Click the link in our bio to RSVP or visit: thegreendoorlife.com/catherine-linard

Please tag a friend or share this with a loved one who will appreciate this positive message 💫

About Catherine Linard:

I am an intuitive energy healer and channeler. My approach with clients is no-nonsense, straightforward, let’s get to the heart of the problem and find resolution. My background is strongly rooted in the Western medical model. In more recent years, I have studied and come to integrate into this the more “esoteric” forms of healing that date back to ancient times.

During a meditation exercise in Fall 2009, something in me cracked open and changed my life forever. From that opening, a small voice spoke.

I now recognize this Being, this Voice, as the voice of God (or Spirit, as I prefer to call it). I do not claim any exclusive access to it; indeed I know it to be the very essence of all of us, the Self that is hidden behind all the stories we have come to believe about who we are and what this world is.

I also now know that I am here to help anyone and everyone who is interested in finding It for themselves to do just that, to whatever degree they wish, and it is my great honor and pleasure to do so.

17/02/2021

If the process isn’t sustainable...

The results aren’t attainable in the long term.

When you’re tired of starting over on Monday, click the link in our bio and book your Discovery Call today ☎️

06/02/2021

Many of our new members have to “un-learn” all the years of misinformation they’ve absorbed about food and exercise.

A few new members have a solid grasp of nutrition and exercise basics, but really need financial accountability and expert coaching to finally take action.

Most need both: the right, bio-individual information with a structured blueprint for implementation.

Collectively, we’ve spent the last 15 years becoming experts in nutrition, exercise, body recomposition, habit training, mindset and embodiment coaching, and athletic performance.

We’ve spent the last 3 years fine-tuning our Awaken Your Nutrition & Training program to deliver maximum results with 1-on-1 support at the lowest price possible.

We don’t offer parts of our program or just the nutrition course anymore because it just doesn’t work.

You’ll have questions.

There will be days you want to give up - days when you need 1-on-1 coaching the most.

With guaranteed results, full accountability, and a customized blueprint to achieve your goals...

What do you have to lose except for the baggage of 2020? 💼

This is not a fad diet or temporary fix.

Investing in yourself and your health will yield lifelong returns.

If you’re ready to take the RIGHT action and absorb the RIGHT knowledge to achieve your goals, click the link in our bio and book your free discovery call today 🤩

Share this with a friend who is ready for real transformation👇

06/02/2021

Whether you're a current member or new to The Green Door Life, we invite you to join us on Thursday, February 18th for a free clean beauty workshop!

Christine Calegari () will lead us through a 60-minute class via Zoom, which you can join from anywhere.

While we may not be wearing much makeup these days, having the tools to feel refreshed and polished in just a few minutes for all of our endless Zoom meetings can be a reasonable part of your self-care routine!

You will learn about Christine's:

👉Go-to five minute makeup routine

👉Favorite products

👉Other useful make-up and skincare tips and tricks

👉What clean beauty is and why it's important

Register in advance by February 7, and you'll receive complimentary samples in the mail before the workshop.

(If you register after 2/7, you will still get samples but they may not arrive in time😉)

Tag a friend below who wants free beauty products! 👇

06/02/2021

Strength training is most effective when it’s customized to meet your goals, challenging enough for unique you, and progressive in nature.

A well-rounded program will have a blend of reps and sets in one session, throughout the week, and over a 4-6+ week span of time.

It should also take into account a deload phase for proper recovery in addition to adjustments depending on your progress and goals.

On the opposite end of the spectrum, if you’re following along random online workouts or working with a trainer who doesn’t challenge you beyond the same 5 pound weights and high rep range, you may want to consider switching it up to see more targeted results 📈

If you’ve never thought about what kind of goals you want from lifting weights, consider the following:

❓Are you looking to maximize strength in a specific movement?

❓Do you want to add more muscle to your frame overall or just in certain areas?

❓Are you looking to increase endurance?

❓What is your primary focus: aesthetics, athletic performance, strength, or overall fitness?

All of these are important to identify when formulating the training program to reach your fitness goals🤩
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We work with everyBODY, and we tailor our training programs to you💪

Our 12-week Awaken Your Nutrition and Training program includes progressive strength training and HIIT workouts live and on demand, guided by our team of qualified, master personal trainers 🤓

The best part is that you’ll receive real-time feedback on form and movement patterns to ensure safety and proper muscle contraction for best results, regardless of your experience with strength training.

To get started, click the link in our bio and book a complimentary discovery call with us today 🤩

03/02/2021

Whether you're a current member or new to The Green Door Life, we invite you to join us on Thursday, February 11th for another free workshop!

Dr. Kristina Yotive will lead us through a 60-minute class on how to transition into winter in accordance with Traditional Chinese Medicine principles. The class will be hosted via Zoom, which you can join from anywhere.

What You’ll Learn:

👉Food and traditions for the winter season

👉The principles of yin and yang

👉Best food preparation practices for winter

👉Common organ imbalance according to Chinese Medicine and the Five Elements

👉A short quiz to help you find your element

👉How to nourish the “Jing” or life force with foods and common herbs

About Your Instructor:

Dr. Kristina Yotive has a clinical doctorate in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, CA.

She had the great opportunity to complete an internship program at Zhejiang TCM University in Hangzhou, China. She also completed an internship at CPMC Davie’s campus working in the stroke rehabilitation unit.

Kristina currently runs her practice in San Francisco with a primary focus on sports injuries. She is on the therapy team for San Francisco’s Smuin Ballet Company.

Click the link in our bio to RSVP and share this with a friend↗️

02/02/2021

Think healthy eating has to be boring? Think again 🤩

Swipe to see the transformation of all while eating the food she loves, like udon!

Whether you're a current member or new to The Green Door Life, we invite you to join us at 6pm PT on Friday, February 5th for a free cooking class!

Community member and food enthusiast, Amanda Chin, will lead us through a 60-minute class on how to make macronutrient-friendly udon.

The class will be hosted via Zoom, which you can join from anywhere. Learn how to cook udon with a side of salmon and bok choy while making it a balanced, macronutrient-friendly meal!

Visit the RSVP link in our bio to view all the required ingredients and supplies. You can substitute the salmon for tofu to make it vegetarian.

You will need to buy these ahead of time but all prepping and cooking will be done together!

About Your Instructor, 🤸🏻‍♀️

“I'm a huge foodie, and I love cooking for others (it's my love language!).

Cooking is therapeutic for me and learning new recipes is a fun way for me to be creative, and bond with friends/family.

So needless to say, when I joined the Green Door Life, I was most excited about figuring out how to make my favorite foods work with this program.

I have found SO much satisfaction in creating recipes that also serve my body, and I can't wait to share that with you all!”

Link in bio to RSVP. Zoom link will be emailed to you upon registration. See you online soon!

The Green Door Life

19/02/2021

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