Savvy Pilates

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Savvy Pilates We strive to help you define what wellness means in your life. We use Movement, Nourishment, and Community to help you refocus on what really matters.

24/07/2023

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Control Balance! I love this exercise so much! As uncomfortable as it looks, I always feel like I’m suspended in space...
30/03/2023

Control Balance!
I love this exercise so much! As uncomfortable as it looks, I always feel like I’m suspended in space and time when I perform it.

day 29- ROCKING- the most comfortable exercise in the pilates mat work 😜 thank you for capturing this quickly and not ...
29/03/2023

day 29- ROCKING- the most comfortable exercise in the pilates mat work 😜

thank you for capturing this quickly and not making me stay here forever!

day 26 - The Side Bend… I used to hate side planks but over the years, I have developed a deep appreciation for their ...
26/03/2023

day 26 - The Side Bend… I used to hate side planks but over the years, I have developed a deep appreciation for their ability to stabilize my shoulders, hips, and obliques.
📸

day 25! Almost missed it 😅 Side Kicks Kneeling for the win on hardest version of allll the side kicks in mat work. ...
26/03/2023

day 25! Almost missed it 😅 Side Kicks Kneeling for the win on hardest version of allll the side kicks in mat work.

day 24 The Leg Pull front and Back. Leg pull front- one of my most favorite pilates mat exercises of all time. Leg Pul...
24/03/2023

day 24
The Leg Pull front and Back.
Leg pull front- one of my most favorite pilates mat exercises of all time.
Leg Pull Back-one of my least favorite pilates exercise of all time (all I’m thinking about is my foot cramping ) 🥵

day 21! The teaser- aka🤫the most recognized and most hated pilates move of all time.
21/03/2023

day 21! The teaser- aka🤫the most recognized and most hated pilates move of all time.

day 17-shoulder bridge! I love some good old fashioned 🍑 work. This one never fails to provide a glorious burn! ...
17/03/2023

day 17-shoulder bridge!
I love some good old fashioned 🍑 work. This one never fails to provide a glorious burn!

Day 12-The Swan Dive I don’t generally feel like a swan while attempting this exercise…I’m not going to lie, rocking on ...
12/03/2023

Day 12-The Swan Dive
I don’t generally feel like a swan while attempting this exercise…
I’m not going to lie, rocking on the front side of your body is not the most comfortable thing of all time. BUT- it gives us back body strength and flexibility like no other exercise can in the mat work.
📸


Day 6- The calm before the storm of the rest of the series of 5. This one is cozy compared to the rest ;)
06/03/2023

Day 6-
The calm before the storm of the rest of the series of 5. This one is cozy compared to the rest ;)

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