Immune Intuition (2026)

06/02/2023

It may seem so cliché, but water IS life!

It can be easy to overlook hydration habits when we feel like feeling better requires BIG changes.

But making quick and small adjustments to increase your water intake can create POWERFUL results for your physical and mental health.

Swipe through for more info on why hydration is so important and tips on how to stay hydrated with ease!

Save this for when you need it and let me know if you struggle with water intake in the comments! Xoxo

26/01/2023

Let's not get it twisted, queens. The health industry was built by making us feel like we're not "doing it right."

Here are 5 supposed health trends that you may have tried (or want to) and some reasons why they might not be for you:

👉🏼 Low-carb diets (when used long-term) can lead to gut imbalance and cause reliance on foods that raise cholesterol and affect other organs like our heart and kidney...not to mention it'll make us hangry 😂

👉🏼 Intermittent fasting (for more than 12-14 hrs) can skyrocket blood sugar levels, stress out your body, cause hormonal imbalance, and give you less time to get all your daily nutrients in.

👉🏼 A "power morning" where you cram everything in when you wake up can leave you more stressed and burnt out.

👉🏼 Aggressive workouts = more stress on the body, which us autoimmune folks don't need.

👉🏼 Quick fixes + band-aid approaches don't last...and quite frankly, they suck!

To be clear, there is research that shows that some of these things CAN work for SOME people and in SOME cases, but that's the problem...

We're being fed this information like it's the only way to be! And when we can't adhere to these standards, we continue to feel like we're "failing at health" and that's just not true.

Let me know in the comments which of these you've tried (no judgement, I've tried them all 😂 😂 😂)

25/01/2023

So it's almost the end of January and you've totally ditched all those resolutions you made 😂.

Here's why that's a good thing 👇🏼

When we lose steam with goals and resolutions we try to set, it means they weren't for us in the first place.

So if you're already feeling frustrated about this year not kicking off in a big way, as yourself these questions:

✨ What outside influences/voices/expectations have influenced these goals?

✨ Are these goals that feel truly for me in the first place? If not, how can I release them?

✨How do I actually want to FEEL and how can I let these feelings guide the way to setting sustainable lifestyle shifts?

Release the pressure that the new year can bring and focus on creating the ✨lifestyle✨ that you truly want. There's absolutely no rush.

What comes up for you with these prompts? Let me know in the comments. Xoxo.

16/11/2022

It's so easy to get preoccupied with why you're not feeling better or making progress on your health goals that you can totally what's really lying at the root of it all.

And through my 15-year journey with MS and working with my fellow autoimmune warrior clients, this is a BIG root issue: your beliefs around your self-worth and being "enough."

And these beliefs are running in the background as we make everyday choices, actions, and habits.

If you have big health goals that you can't seem to make progress on, or you're just tired of feeling like you can't win, here are 3 journal prompts to help you reconnect with your sense of self-worth.

✨ Go inward and take stock of what beliefs and stories may be contributing to your sense of being or doing "enough." Free write about how that makes you feel, and whether or not these stories are actually true.

✨ How are these stories and beliefs are influencing your current habits and actions? In your ideal healthy lifestyle, what habits and actions do you have?

✨ List all the ways in which you are inherently enough. Tap into your humanity and give yourself that love and compassion, knowing that we're not meant to do it all perfectly.

If this resonates with you, know that you are inherently worthy and doing enough JUST by existing.

And if you're wanting to work through the underlying beliefs that are blocking your healing, release your fear of your diagnosis, and create powerful belief in your healing, my free "Spiritual Spoonie" training series is for you! Head to the link in my bio to grab your spot. Xoxo

31/10/2022

This month marked 15 years since my MS diagnosis, and I’ve come a long way…
 From the scared and burnt out 18 year old who ignored her body for more than a decade, to who I am today:

✨Someone who is more grounded, peaceful, and accepting of her journey (but she still gets scared sometimes and that’s okay)…

✨Someone who knows that when she prioritizes her health, eveyrthing else in her life flows…

✨Someone who is passionate about helping others feel relief from their symptoms, break free from their diagnosis, and create healthy lifestyles that feel authentic, exciting, and rooted in self-love.

I’m sharing my biggest lessons learned after 15 years of MS TOMORROW during a special IG live at 9 a.m. PT / Noon ET.

Tap here to get your reminder and come with questions! I can’t wait to connect with you.
 Xoxo, Bridget

(📸 .bers)

20/10/2022

It's all connected, my loves!! The good news? There are SO many ways you can make progress on your mind-body health goals.

And small shifts have a BIG impact. Try one of these 3 things and make it a habit for 21 days to truly integrate it into your life.

Are you wanting to create unshakeable balance in your body and life this Fall? My 4-month group program, Reclaim Your Balance, is about to kick off and I’d love for your to be part of it 😍.

DM me “RYB” for all the info on this deeply slow, steady, and restorative program that will help you deeply de-stress, reconnect with your body, and align your body with its natural rhythm.

Only a few days left to join at the lowest price! Xoxo

10/10/2022

Here’s why you’re REALLY stressed out…

You may think the answer is obvious:
😱 The threat of your diagnosis and future symptoms.
😭 Your busy AF days, long to-do list, and the roles you need to fulfill in your life (coworker, mom, partner, friend, etc.)...
😬 Your overwhelm when it comes to taking the next steps to support your health and worry over “not doing it right.”

There are a LOT of things that keep you stressed and anxious on a daily basis, and we’re often told by society/media/culture/etc. that this is really a mindset problem – aka it’s all in our head.

But here’s the thing: the problem lies even deeper…

🚨 The real problem: your body doesn’t feel SAFE 🚨

It sounds a little dramatic, but it’s absolutely true.

When your body doesn’t feel safe, it stays on high alert.

That’s what keeps your mind running into the future, trying to anticipate some future threat (aka that worst-case scenario).

That’s what keeps your stress hormones high and depletes your body of other necessary hormones and chemicals. And that’s what continues to drain your energy on a daily basis.

So what’s the GOOD NEWS, you ask? The solution is actually more simple than you think…

✨ Working through stress by uncovering the thoughts and stories that create these feelings of unsafety
✨ Reprogramming your body to build safety and trust through embodied practices
✨ Finding and maintaining your body’s unique equilibrium so you can feel this safety and stability on a daily basis.

And that’s exactly what we do in Reclaim Your Balance 🙌🏼

Join the waitlist via the link below to learn more and save $400. https://immuneintuition.lpages.co/ryb-waitlist/

08/10/2022

When it comes to gut health, it's not just about WHAT you eat, but also HOW you eat.

You can be eating the most nourishing diet on the planet, but if you're eating while stressed and distracted, your body won't properly digest and absorb those nutrients!

Here are 5 easy ways to eat for digestive health. It's all about giving your gut the love and support it needs to break everything down.

If you're ready to ditch overwhelm for powerful yet sustainable health, DM me "Expansion" to learn about my current Equinox Expansion sale, where you'll get one-on-one and group coaching at the lowest-ever pricing.

I can't wait to chat! Xoxo

04/10/2022

Let's not get it twisted, there are SO many ways to find healing that are at your fingertips...

Creating a lifestyle that supports your health is less about finding that one quick fix or setting one big goal...

It's about the little things that create balance, energy, and joy for your body, and add up over your lifetime.

If you want support as you create total mind-body-soul health, my Equinox Expansion sale is still going! DM me "Expansion" to get all the details on the lowest-ever prices for both individual and group coaching.

Can't wait to chat! Xoxo

What's one thing you'll do today to bring yourself healing? Let me know in the comments. 👇🏼

01/10/2022

From the moment we're diagnosed, start to question our relationship to our body.

We feel betrayed and sabotaged. We start to lose trust in our body and ultimately learn to hold a grudge against it...

But remember: you can't heal a body you hate, my loves.

We cannot find true healing until we learn to unconditionally love our body and health journey. And yes, it's absolutely easier said that done, yet we can't stay trapped in this lack of trust and self-love.

Here's your reminder to be kind to yourself today. Your body will thank you 💛

If you're wanting to shift from exhausted to empowered, and de-stress your body on a DEEP and transformative level, my "Reclaim Your Balance" group program is just for you.

Head to the link below and sign up for the waitlist, where you'll get all the info and a special $400 discount. The Fall cohort starts SOON, so grab your spot and join this amazing group of ladies! https://immuneintuition.lpages.co/ryb-waitlist/

30/09/2022

Okay, I have to say it, f**k productivity culture, toxic relationships, or any situation that is making you feel like it's more important than your health 👀🙌🏼.

You are doing enough. You are doing your best. You are human. YOU ARE ENOUGH.

We can get so lost in the day-to-day that we forget that we are inherently worth of love and acceptance. Period.

The checked-off boxes on your to-do list do not define you.

Your ability to make it all look easy does not define you.

And your diagnosis sure as hell doesn't define you...

Whatever you're doing today, wherever you're at in your health journey, remind yourself that you are enough. And you are deserving of love, rest, and support just by being you.

Did you need to hear this today? Let me know in the comments.

If you're finally ready to relieve your stress and soothe your nervous system on a deep level, and find your body's unique rhythm and equilibrium, the RECLAIM YOUR BALANCE group coaching program is just for you.

Head to the link below to sign up for the waitlist. You'll get all the details and snag your spot at the lowest price. https://immuneintuition.lpages.co/ryb-waitlist/

26/09/2022

Release and surrender are incredibly healing for our mind and body, but it's easier said than done...

I have to remind myself constantly that it's a process and celebrate how far I've come.

I've gone from pushing myself to exhaustion and numerous MS relapses to a life of more and more balance.

No, I'm not perfect. I'm human! But I'm so proud of the way I continue to show up, check myself when I'm pushing too hard, and lovingly guide myself to more rest, ease, and abundant energy.

And it's through this practice, and evening out all the ups and downs, that gives me more confidence in my body, health, and life.

And that's what I want for you. To feel empowered through your health journey, to have belief in yourself, and for your body to feel that more and more.

That's why I created "Reclaim Your Balance," my 4-month group program focused on deep stress relief and nervous system management.

We learn, we practice, and we collectively chill in a deeply cathartic way.

Want to know more? Head to the link below to sign up for the waitlist, where you'll learn more info and have a chance to join the Fall cohort at the lowest price. ✨

https://immuneintuition.lpages.co/ryb-waitlist/

Immune Intuition

06/02/2023

26/01/2023

25/01/2023

16/11/2022

31/10/2022

20/10/2022

10/10/2022

08/10/2022

04/10/2022

01/10/2022

30/09/2022

26/09/2022

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