Intentional Goal Setting

Intentional Goal Setting No more Goal Fatigue! Update your goal setting technology. You deserve to be Better than Done.

Intentional Goal Setting (IGS) is a new system for setting powerful goals and feeling successful along the way. Combining principles of positive psychology, mindfulness and NLP, this fresh approach coaches you to:
*Identify your heart’s desire at the core of any goal
*Set an effective time frame and stop running out of steam
*Make progress in multiple areas of life while preventing overwhelm
*Pay

attention to your early success signals to guarantee momentum
*Celebrate without sabotaging yourself and your ultimate goal

This Australian research shows that spending 30 minutes in the park can improve depression.
06/27/2016

This Australian research shows that spending 30 minutes in the park can improve depression.

Simple activity that reduces depression and blood pressure.

"To invent your own life's meaning is not easy, but it's still allowed... And worth the trouble"
03/24/2016

"To invent your own life's meaning is not easy, but it's still allowed... And worth the trouble"

Bill Watterson is the artist and creator of (in my humble opinion) the greatest comic strip of all time, Calvin and Hobbes. I was a bit too young to appreciate it while it was originally published …

Changing the way we approach difficulties is much easier when we treat ourselves like children. Wise, loved, creative an...
03/12/2016

Changing the way we approach difficulties is much easier when we treat ourselves like children. Wise, loved, creative and yes, sometimes anxious, children. I know these phrases help me immensely when I get anxious. And I was long ago done being a child. Chronologically, that is.

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the...

A fantastic article recognising the simple power of our choice of words in creating satisfaction. Enjoy!
02/08/2016

A fantastic article recognising the simple power of our choice of words in creating satisfaction. Enjoy!

We live in a culture of busy, and science says that to some degree we're happiest that way. But here are six research-based reasons it's not a good idea to use the word too much.

How's it going with your New Year's resolutions? Kind of over it? Already...? Grab a cup of coffee and read our little 7...
01/19/2016

How's it going with your New Year's resolutions? Kind of over it? Already...? Grab a cup of coffee and read our little 7-page e-book on how to beat Goal Fatigue. It's free. It's easy. It's time. Just do it.

Intention: To Be PowerfulObstacle: Emergency Spinal Surgery (Feb '01)Results: see photo of Geffen, strong! (Feb '13)What...
01/10/2016

Intention: To Be Powerful
Obstacle: Emergency Spinal Surgery (Feb '01)
Results: see photo of Geffen, strong! (Feb '13)

What is true about you, you can be. Be. Amazing.

01/04/2016

Intentional Goal Setting is in good company. In her new book, Big Magic, Liz Gilbert outlines her approach to creative living which touches on the tenets of IGS: focusing on your intention, not your end result. She says: "Maybe [it's] better to reconsider your definition of success... For my own part, I decided early on to focus on my devotion to the work above all. That would be how I measured my worth."

Be Peaceful. Like, now. Take time to imagine what Peaceful You looks like. Mine looks like a warm cabin in the snowy mou...
01/04/2016

Be Peaceful. Like, now. Take time to imagine what Peaceful You looks like. Mine looks like a warm cabin in the snowy mountains.

"I am the choices I make." Who are you ready To Be? Be Intentional.
01/03/2016

"I am the choices I make." Who are you ready To Be? Be Intentional.

Breathtaking!

A beautiful reminder that To Be Goals are a blessing (not even in disguise)!
01/03/2016

A beautiful reminder that To Be Goals are a blessing (not even in disguise)!

Wishing everyone a Happy New Year ...

Be Epic. No need to wait. Feel how cool it is to set your intention and watch your future dream become vividly real.
01/02/2016

Be Epic. No need to wait. Feel how cool it is to set your intention and watch your future dream become vividly real.

Be Enthusiastic. Be Real. It's time for real goals. The kind that last a lifetime. Name yours.
01/02/2016

Be Enthusiastic. Be Real. It's time for real goals. The kind that last a lifetime. Name yours.

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