Beginning Well: Your Parenting Guide

04/04/2025

I’m beyond thrilled to share that my dear friend, colleague, and founder of the SAGED app, Julia Munck, and I have launched our transformative new parenting app: HYPNOFLY! 🎉
This app is designed to support mindful, heart-centered parenting—without the overwhelm.
Here’s what you’ll find inside:
✨ Short, powerful hypnotic journeys made for stressed-out parents
🧘‍♀️ Instant relief from tension and reconnection with your calm center
🃏 A daily parenting oracle card to inspire clarity and confidence
💬 Uplifting affirmations + insightful, bite-sized articles
🤝 A community of like-minded parents who truly get it
Sign up for your FREE trial today and join us on a powerful journey toward peaceful, empowered parenting—full of ease, joy, and meaningful connection.
👉 Download Hypnofly on the App Store

03/26/2025

To the parents who give endlessly, love unconditionally, and shape the future with their wisdom and care—your work is the foundation of generations to come. You are seen, and deeply appreciated.

02/07/2025

Are you a mom feeling overwhelmed, stressed, or disconnected from yourself? In this powerful guided hypnosis session, I’ll take you on a deep self-healing journey to release stress, restore inner peace, and reconnect with your intuition.

In less than 30 minutes, you’ll experience:
✨ A deep state of relaxation to calm your nervous system
✨ A shift from self-judgment to compassion and self-acceptance
✨ More clarity in your parenting and personal life
✨ A renewed sense of inner strength and emotional freedom

This hypnotic session is designed for busy moms who want to break free from stress, self-doubt, and exhaustion—helping you show up for yourself and your child with more love, patience, and confidence.

🌸 Subscribe for more transformational tools for moms! 🌸

🔔 Don't forget to like, comment, and share with a mom who needs this!

Find Inner Peace, Clarity & Compassion in 30 MinAre you a mom feeling overwhelmed, stressed, or disconnected from yourself? In this powerful guided hypnosis ...

01/19/2025

Hypnosis: Your Secret to Mindful and Stress-Free Parenting
Discover how effortlessly you can transform self-limiting beliefs, anxiety, and overwhelm in your parenting journey—quickly and with ease.
Join Pia Dögl, Your Trauma-Cleaning Lady & founder of Beginning Well® & Lata Ramesh (MBA, CCHT, CMHT), Anxiety Coach and Hypnotherapist, as they share their own mom experiences using hypnosis. Hear how this powerful tool has quickly transformed their lives and the lives of many parents they've helped around the world.
👉 https://youtu.be/Jl44w6R6mOk?si=PrCz2yOW938f954C
❤️ Don't Miss Out—Subscribe to the Beginning Well Channel & Rapidly Bring Peace Into Parenting ✨ Join Us Today! ✨

Hypnosis: Your Secret to Mindful and Stress-Free ParentingDiscover how effortlessly you can transform self-limiting beliefs, anxiety, and overwhelm in your p...

01/07/2025

We’ve all been there—those moments when we aim to be the calm, present parent we aspire to be, yet the overwhelm takes over. The stress piles up, emotions boil over, and suddenly we’re snapping at our kids or partner, left feeling maxed out, guilty, and ashamed.

I know this pain well. I’ve felt it deeply when I didn’t measure up to the ideals of mindfulness, like those in the Waldorf or Pikler approach. But through my journey, I’ve learned something profound: these moments aren’t a reflection of failure—they’re a sign that we’re in survival mode.

When we’re stressed or feeling unsafe, our brains (just like our children’s) can’t access compassion. Yelling, punishment, blame, or shame aren’t who we truly are—they’re reactions to feeling overwhelmed and unseen.

Let’s Stop the Blame Game!!

Instead of blaming ourselves for the moments we fall short, let’s pause and reflect. What’s needed isn’t more self-criticism—it’s compassion for ourselves and our kids. Every stumble is a chance to learn, reconnect, and grow.

👉 In this YouTube video, https://youtu.be/dwdgsHASQZE
I share my honest journey of recognizing how old wounds, childhood trauma, and feelings of being unseen, disrespected, and unworthy can shape our parenting. If you’ve ever felt guilt, shame, fear, or disconnection, this is for you.

We’re in this together, navigating one imperfect yet beautiful moment at a time.

With love,
Pia ❤️

P.S. If you're ready to break the cycle of generational trauma, stress, chronic fatigue, anxiety, depression, or addiction, I invite you to reach out and learn more about my 4-session Trauma Release Program for parents & caregivers. Schedule your free discovery call today:
https://www.beginningwell.com/beginning-well-the-program/
Spots are limited!

We’ve all been there—those moments when we aim to be the calm, present parent we aspire to be, yet the overwhelm takes over. The stress piles up, emotions bo...

09/11/2024

Struggling with burnout, depression, chronic anxiety or addiction?

It’s time for a rapid life-shift—from feeling powerless and "never enough" to stepping into the unique, talented, and peaceful self you truly are!

Believe me, I’ve been there. For years, I battled unreleased trauma, harsh self-limiting beliefs, eating disorders, chronic fatigue, and anxiety. That’s why I am so passionate about to help parents transform their lives in just 3 months—to feel at ease and truly fulfilled in themselves, their family, and their work.

With Beginning Well® Therapy, I combine powerful brain-rewiring techniques such as:

Hypnosis
Guided Imagery
Positive Psychology
Self-awareness & Parent Coaching
NLP (Neuro-Linguistic Programming)

In just 4 powerful sessions, you’ll leave survival mode behind, break free from destructive beliefs and habits, and step into peace and joy in both your parenting and work life!

✔️ Turn chronic anxiety into lasting calm
✔️ Stop yelling & master your triggers
✔️ Gain confidence in your parenting with proven strategies
✔️ Build strong relationships without fear or burnout
✔️ Break the cycle of generational trauma—healing starts with you!

No one can experience the beauty of life when looking through a dirty windshield. I’m here to guide you in clearing away the negativity, emotional pain, and self-limiting beliefs contaminating your mind, body, and soul.

Email me at [email protected], and let’s schedule a discovery call to explore your path to fulfillment!

Stop settling for crumbs—claim the whole cake! Your breakthrough from unworthiness starts today.

09/10/2024

"Magic Is Believing In Yourself; If You Can Do That, You Can Make Anything Happen." — Johann Wolfgang von Goethe

06/25/2024

Go beyond merely surviving the teen years!
I have GREAT news that can create a BIG positive change in the way you parent your tween or teen almost immediately!

Mothering Tweens and Teens DOES NOT HAVE TO BE hard.
(And this is very good news for you.)

Any of this sound familiar?

Yelling matches have become the norm between you and your tween or teen
Spending sleepless nights worrying about how to get through to to your teen
Feeling helpless and out of your league as a parent
Frustration with having tried everything you know, including therapy, to improve your relationship with your child and nothing getting better
Feeling isolated and all alone as a mom who just wishes they had more support
Well, I have good news my friend!

There’s a better way.
And it has to do with connecting into the Awesome Mom already within you.

You already know that the old ways of parenting don’t work. This means extraordinary things are ahead for moms who are adapting to new ways of showing up for their kids and yes, without losing yourself or spending hours in therapy rehashing the past.

YOU get to do this in a way that FEELS SO GOOD and ALIGNED.
If you feel disconnected (even just a little bit) from your adolescent son or daughter and you are struggling to figure out how to really reach them, may I assure you…

There IS a way to develop a happier, healthier relationship with them. You can reconnect and build a strong and beautiful foundation between you two even if you have tried everything and you are at your wit’s end.
And uncovering the secrets at the heart of mothering with calm, confidence and a dash of good humor is the first step (even if you’ve read tons of parenting books).

This is exactly why I have joined forces with Carrie Baquié and 20+ other Heart-Centered Experts on Parenting Tweens and Teens for the Awesome Mom, A FREE Online Virtual Event with Relationship-Restoring, Calm-Inducing Gifts Daily (literally worth thousands). This immersive, high-value (and fun!) experience you won’t want to miss: https://carriebaquie.com/piadoegl

We are sharing practical action steps and TOP communication, leadership and mindset strategies so you can build a beautiful foundation with your child that will last not only their lifetime, but ripple forward for generations to come.

We simplify all of this for you.
If this sounds like something you need, I’ll see you there!
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06/18/2024

My Gift To You: $1,000 Training, Zero-Cost!

You might be surprised to hear that the real way to create a stronger, happier, healthier relationship with your teen has nothing to do with fixing them or changing their behavior.

I was invited to speak on a virtual event that has a primary mission that goes against a lot of the common parenting advice out there. And interestingly, these fresh new approaches put an end to yelling, frustration and hopelessness… and that’s what sold me on being a part of this event.

I have partnered with Carrie Baquié to invite you to the FREE Awesome Mom Online Event with Relationship-Restoring, Calm-Inducing Gifts Daily https://carriebaquie.com/piadoegl where myself and a panel of other heart-centered experts on parenting tweens and teens are helping you tap into powerful communication, leadership and mindset strategies so you can build a beautiful foundation with your child that will last not only their lifetime, but ripple forward for generations to come and you won’t want to miss what I shared!

You’ll love the practical action steps that you can apply right away to feel closer to your teen immediately.

And the speaker panel is AMAZING! You can sign up for free right here: https://carriebaquie.com/piadoegl.

06/12/2024

Woohoo! I’m so excited to share an amazing event with you!

Join me at the Awesome Mom Online Event where myself and 20+ other parenting experts are revealing the secrets at the heart of mothering your tweens and teens without losing yourself or spending hours in therapy rehashing the past!

This is for you if you are a mom of a tween or teen who:

Looks forward learning practical action steps for connecting on a deeper level with your child that you can implement immediately?
Desires a peaceful, loving relationship with your child without losing yourself
Wants to discover the secrets to mothering with calm, confidence and a dash of good humor
Can’t wait to learn powerful communication, leadership and mindset strategies so that you can really reach your tween or teen in a meaningful way.

What’s the cost? Completely FREE!
Where is it? Online & audio only – so join from anywhere!

Imagine building a stronger, happier, healthier relationship with your adolescent son or daughter that will not only last a lifetime but ripple forward through generations to come! How great would that be?

Grab your FREE ticket right now!