Herbal Spirits

09/15/2021

If you're not sure where to start, here's 10 ideas! ⬇️

1️⃣ Deeeeeep breathing in silence by yourself without distractions. Observe, listen, feel, be accepting/kind to yourself.

2️⃣ Write a detailed description about who/where you what to be in 30 days, break it down into action steps, start taking action toward that today.

3️⃣ Do an honest + intimate self-audit (refer to IGTV “how to self-audit”)

4️⃣ Guided meditation &/or breathwork

5️⃣ Research “personal development tools” on google + youtube

6️⃣ Read a book on a topic that you’d like to learn more about

7️⃣ Ask for support

8️⃣ Eat real, nourishing food

9️⃣ Workout

🔟 Listen (& take notes) to an inspiring podcast, video on YouTube, Ted talk, etc.

The deeper you go, the freer you become.

The more you allow yourself to *honestly* feel, the stronger you will become. 🌹

******es ******es ******es

09/14/2021

What feeling are you looking for when you light up a cigarette?
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******es ******es ******es

09/01/2021

If you are ready to turn your dream of being cigarette free into reality, commit to meeting me on Zoom once a week on Thursdays at 6PM PST in September!

You do not have to have our Herbal Spirits products to join or receive value from these calls.

Whether you are thinking about quitting or you’re in the process of quitting, you’re welcome to join. 🌹

The goal of these open to all zoom calls is to help you quit your addiction to ci******es & take back your emotional & physical freedom.

I will be giving you all the techniques I personally used to help me quit smoking ci******es, for good, almost 4 years ago.

We will take time to connect (so needed for humans ALWAYS), answer your questions, & gather solutions that will fit your individual lifestyle.

I’ll keep these call under a hour.

Ready to take action? ✨

Email or message me on any of our social media platforms for zoom call information!

I look forward to serving your highest good!

☼ EMAIL: [email protected]
☼ WEBSITE: https://herbalspirits.organic/
☼ INSTAGRAM: https://www.instagram.com/herbalspirits/
☼ PINTEREST: https://www.pinterest.com/herbalspirits/
☼ YOUTUBE: https://www.youtube.com/watch?v=sMErx9iLkq4

If you are ready to turn your dream of being cigarette free into reality, commit to meeting me on Zoom once a week on Thursdays at 6PM PST in September!You d...

08/30/2021

If you are ready to turn your dream of being cigarette free into reality, commit to meeting me on Zoom once a week in September at 6PM PST (7MT, 8CT, 9ET).

You do not have to have our products to join or receive value from these calls.

Whether you are thinking about quitting or you’re in the process of quitting, you’re welcome to join.

The goal of these open to all zoom calls is to help you quit your addiction to ci******es & take back your emotional & physical freedom.

I will be giving you all the techniques I personally used to help me quit smoking ci******es, for good, almost 4 years ago.

We will take time to connect (so needed for humans ALWAYS), answer your questions, & gather solutions that will fit your individual lifestyle.

I’ll keep these call under a hour.

Ready to take action?

Message me for zoom room information!

******es **d

08/28/2021

Hello friend! We just reconnected our Instagram account to this page. From now on, what Heather post's to Instagram will automatically be posted onto this page! 🤍

If you want to see all the valuable content that Heather has created to help you quit your addiction to ci******es for good, explore our Instagram page!

https://www.instagram.com/herbalspirits/

Then, check out our YouTube, Pinterest, & Tik-Tok!

https://www.youtube.com/channel/UCUWZ9rB7gEQETx28mELUWnA

https://www.pinterest.com/herbalspirits/_created/

https://www.tiktok.com/?lang=en

To learn more about our organic herbal smoke blends, visit our website. 😘

https://herbalspirits.organic/

Sendin L O V E! ✨

Herbal Spirits | 🌿 Herbal smoke blends to help you let go of ci******es ✨ Soul work 🤎 Living on purpose 👩🏼‍🌾 YouTube + IG + Tiktok ->

12/23/2019

“You eat so healthy I can’t believe you smoke ci******es.”
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Towards the end of my addiction I was a closet chain smoker. I was already judging myself so hard I didn’t want to hear other people’s opinions about it. I still heard em though.
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“You know ci******es cause cancer, right?”
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“You smoke way to much.”
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If you’re talkin crap on cigarette smokers know your judgments don’t help AT ALL. For me, they made me want to smoke a damn cigarette. 🤣
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IT’S A PROCESS and it’s never about perfection. Unless someone personally has the desire & courage to quit, they most likely won’t. Why? Because it’s extremely difficult and it’s easier to stay where you’re comfortable.
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I know that most of the time, people just care. A lot. & we all want the best for our loved ones. Just remember, your path isn’t theirs and their path isn’t yours. Try encouraging growth & leading by example rather than just sitting there pointing fingers as if your hands are spotless.
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❌ Taking private DMs for giveaway entries because I vividly remember the shame I felt as well. Also, I’m loving how friends and family members are entering for their loved ones who are wanting to quit. ❌
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Sending you so much love.

12/22/2019

✨WINTER SOLSTICE GIVEAWAY!✨ We are giving away a jar of 75 pre-rolls & you get to pick the blend! 😍

How to enter is simple:
🌿 Follow
🍂 Like this picture
🌻 Tell us WHY you want to quit smoking ci******es in the comments below.

I want this gift to find its way to someone who is serious about quitting ci******es! This could be all you need to finally make the change and transition into a cig free life.

Who is ready?!

GIVEAWAY ENDS + winner will be selected & announced on Friday ✨12/27/2019✨

12/20/2019

Have you ever felt so fired up to quit smoking ci******es one day and then the next day something triggered you and you found yourself heading straight for the gas station to buy a pack of cigs?

Yeah, same.

I know how hard it can be to quit. I failed many times.

I’m not going to sugar coat it.. you need to constantly show up every. single. day. Until you break the habit and thought patterns attached to ci******es.

It wiiiiiill get easier and you won’t crave it forever. Or, maybe you might but, you’ll be stronger than the addiction and you’ll unwaveringly say helllllll noooo. 🚭

The solutions available through Herbal Spirits are how I personally stopped smoking ci******es for good. Herbal smokes fiiiiinally made the detox process feel doable.

When I wanted to buy a pack and chain smoke I’d simply light up a herbal smoke, remind myself why I am doing this, I’d reroute my habitual thought patterns, & shortly after my deliberate actions that weren’t always easy (but always worth it), I'd be right back on track to success.

Honestly, I was surprised at how easy it became to say no to ci******es, & then herbal smokes after two short 2 months.

Herbal Spirits is here to assist you, not do all the work for you! & they are definitely not meant to replace your ci******es!

So thankful what worked for me is also working for so many of you! Xo

If Herbal Spirits has helped you in any way, please share you’re story with us! Email, DM, or write a review on our website &/or google. We will be sending you $3 back to the card you used to place your order! 🌹

12/18/2019

Is it your New Years resolution to quitting smoking ci******es once and for all in 2020?

If it is, comment “YES” down below & I’m going to send you something. 😏

The link in our bio goes to the same solutions I used to help me quit smoking ci******es for g o o o o d over two years ago. 💪🏼

www.herbalspirits.organic

12/18/2019

If you’ve been wanting to build your own blend, now is a good time. 😏 Our BYOBs are on sale until 12/31/19!

Featured above is a simple, yet yummy BYOB (build your own blend)!

Base: Mullein
Modifier: Blue Lily
Flavor: Chamomile

What is a BASE, MODIFIER, & FLAVOR?

The BASE is the foundation. It provides the body/medium in which the modifier & flavor mix into.

Your MODIFIER is going to add a mild, desired effect to your blend.

FLAVOR is added so your blend tastes evvven better than just earthy herbs. Who says quitting ci******es needs to taste as gross as a cigarette? 🤪

With our BYOBs you can choose a base, modifier, & flavor!

Base options: Mullein, Raspberry Leaf, or half and half.

Modifiers: Blue Lily, Wild Dagga, Lobelia, Passion Flower Leaf, Damiana, Skullcap, or Marshmallow Leaf.

Flavors: Lavender, Roses, Chamomile, or Peppermint

www.herbalspirits.organic
💛LINK IN BIO💛