Home Note

Home Note When you forget who you are and where you’re going- I’ll help you return home. Personalized intuitive sessions help you reset, remember, and recharge your life.

You’re not alone. I’ll walk with you.

05/13/2026

Today’s Wellness Wednesday is taking a local community tincture-making class with

Gathering with like-minded attendees is a heart-warming activity, cutting fresh herbs is a meditation with nature, and making my own medicine is empowering.

Nature makes medicine we need!

I’m agitating the jars daily in a meditative dance with the herbs’ energies. I can’t wait for June 7th.

05/12/2026

Testimonial

“I have so much gratitude for having been introduced to this! Sound healing is something I had never done before. Cho prepared me for a uniquely rich experience by, first, listening to what was happening in my life and then asking me about the areas of my body I would like for her to concentrate on. She was able to put me in a frame of mind to receive her healing openly. Hearing her vibrations felt like a sort of meditation, but with a nurturing aspect, because I could trust in her genuine effort and focus to heal me. My sessions with her truly felt effective and I would definitely recommend Cho’s sound healing to others.”

- Melanie M.

We are meant to heal in community. The work we do on our own is important. And the work we do with others is just as powerful. I’m here to help you. Backed by my ancestors. By my guides. By centuries of past healers in me. I’ve got you. Together, we’ll get you where you’ve been needing to get to.

It’s not too late. It’s never too early.

Book now at www.homenote.love or see link in bio ❤️





05/11/2026

Today’s Meditation Monday invites you to pause! Pause to reset your nervous system. To explore. To listen. To release. Pause before you respond. Pause before you rush to the next task. Pause when you feel emotions or discomfort. What happens when you take this moment?




05/09/2026

It’s Somatic Saturday. Somatic refers to your body. Your physical being. What are you holding in your muscles, tissues, and fat? In your bones, ligaments, and tendons? When was the last time you checked in to ask what’s there? Come move with me. Tune into your body. Listen to how it wants to move. To what it wants to move. Follow that flow as it moves through your body and perhaps even out of your body. What have you been holding onto? Come have a listen.

Want to do more of this? Sign up for my online somatic movement group sessions for a guided and yet unguided magical hour of exploring and releasing on your mat. Only $20 per session. Book online at www.homenote.love or see link in bio





05/06/2026

Wellness Wednesday! Self-care today is a walk through nature. Breathing with the trees and plants, sitting with the calm water, and grounding in nature. Slow down with me today and let the plants, birds, and water send you their healing sound.

Nature balances.
Water soothes.
Trees ground.

I feel better already. What’s your self-care today?





05/05/2026

Testimonial

“You have such powerful energy as a healer, Cho! Without you, I would have never gotten to a lot of the things I’ve been sorting through. You truly changed everything for me. It may seem like a simple thing, but it wasn’t. You met me exactly where I needed and you talked to my inner child. I needed and wanted it. My energy was crying and pleading for the direction. It would have taken me so much longer to get to this space without you! I still remember that week, it was almost like my body was throwing up EVERYTHING. It’s wild. It was like death and purging. I wanted to tell you how grateful I am for your support. You are powerful and important.”

- Nissa B.

We are meant to heal in community. The work we do on our own is important. And the work we do with others is just as powerful. I’m here to help you. Backed by my ancestors. By my guides. By centuries of past healers in me. I’ve got you. Together, we’ll get you where you’ve been wanting to get to.

It’s not too late. It’s never too early.

Book now at www.homenote.love or see link in bio ❤️





05/05/2026

Here we are at Meditation Monday again. Let’s start our week off with some Groundedness. We connect with the Earth and we breathe in calm and focus. Meditate with me and let’s see how meditation can help with the stresses and challenges of life this week.





04/27/2026

Meditation Monday! Meditation is a process of releasing and witnessing what is in your body. Allow what wants to come out however it arises during meditation- as tears, as sighs, as deep breaths, or even movement. Relax into the process and just observe without controlling or fixing.

What came up for you this meditation?





04/20/2026

It’s Meditation Monday! We meditate where we can, and sometimes it’s on the go. Carving time for meditation and self-care can be the difference between burnout and increased capacity for the people and activity of your life. Flow where you can and adapt when situations change. If that’s difficult to do, sometimes there are blocks emotionally and physically that we can explore. I do this work with people. Book a session and let’s release and clear what we can to bring in what’s waiting for you on the other side.




04/15/2026

Spring is here! How can you help your body and mind transition to the new season? Let’s try listening to what Mother Nature is suggesting. Hibernation is over and it’s time to get up and move your body! Eat lighter, warm and nourishing food. Cleanse and hydrate with some warm water and electrolytes- lemon, salt. Use that renewed energy to start new projects or try something new!





04/13/2026

It’s Meditation Monday! Sink into your body today and notice any interruption to your body’s flow. Where is there tightness, tension, slowness or speed? Get curious about what is happening there mentally and physically and give it some attention or send your breath there. Naturally follow your flow.





Address

1080B Washington Street
San Francisco, CA
94108

Telephone

+14155704008

Website

https://homenote.love/book-session

Alerts

Be the first to know and let us send you an email when Home Note posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Home Note:

Shortcuts

Share

Category