Feri Pilates - Back Care, Posture & Strength

Feri Pilates - Back Care, Posture & Strength Private Pilates in San Mateo focused on posture, core strength and back pain relief.

With a background in physical therapy, I help desk workers, active adults and seniors move better, reduce pain and build a strong, aligned body. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work pri

marily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with more ease, strength, and confidence without pushing through pain. Based in the Bay Area, I offer private in-person sessions in San Mateo and surrounding cities, as well as online training for clients across the country.

health isn’t built overnight.it’s built through the meals you choose, the way you move your body, the habits you repeat,...
06/04/2026

health isn’t built overnight.

it’s built through the meals you choose, the way you move your body, the habits you repeat, and the choices no one sees.

small actions, repeated consistently, will always beat quick fixes.

save this as a reminder 🤍

06/01/2026

05/27/2026

for the dressing:

4 to 5 tbsp yogurt
mayonnaise
mustard
garlic
salt
mint
olive oil ✨

05/26/2026

what we eat every day affects so much more than just weight.
your energy, focus, digestion, hormones, cravings, mood, skin, recovery, and even how stable you feel mentally throughout the day are all connected to the way you nourish your body.

balanced meals with enough protein, healthy fats, fiber, and whole foods help your body feel safe and supported instead of constantly stressed and running on quick energy.

you don’t need perfection.
but your body notices the difference between feeding it nutrients… and just feeding it calories 🤍

05/26/2026

i usually listen to music at full volume
(my car speakers are literally damaged because of this lol)

but i’ve realized i especially love loud music in three situations: when i can’t stop the noise in my head and i need something louder to drown it out, when i’m really happy and want to fully feel the moment, and sometimes just because i love turning songs into a whole performance while exercising. like dramatically singing every lyric and acting it out as if i’m in a music video..and i get sooo obsessed with certain lyrics. i love singing them dramatically and feeling every word even if i’ve never experienced anything close to what the song is about lol

but when i teach pilates, i usually play softer nervous system calming music. piano, ambient sounds, slower rhythms… because i genuinely think it helps people connect better with their body, breathing, and the flow of pilates. it changes the whole feeling of the session.

i love my pilates, i love music 🤍

05/25/2026

easy & healthy 🎀

click the link in my bio ✨

05/23/2026

Mediterranean Plate 🤌🏻

Chicken fillet marinated in olive oil, lemon juice, oregano, salt & pepper.
Boiled potatoes finished in butter until golden and crispy.
Fresh salad with tomatoes, cucumber, red onion, parsley, olive oil & salt.

Tzatziki:
1 small cucumber
200 g yogurt
2 garlic cloves
Dill
2 tbsp olive oil
1 tbsp wine vinegar
Salt & pepper

Mix everything for the tzatziki and let it chill before serving 🤍

Click the link in my bio for more

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San Francisco, CA

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