CREED Core Fitness

CREED Core Fitness CREED uphold the belief that we all have the capacity to change and to attain optimal level of health

I am a licensed physical therapist in the USA with over 20 years of clinical experience. I am also a certified health coach and Pilates mat instructor. CREED Core Fitness is born out of my passion for all things wellness. CREED stands for Change, Resilience, Exploration, Evolvement, Determination. When I am not working, I love dancing (has been taking some Argentine Tango lessons), pilates, cooking, reading all things on beauty and fashion!

08/09/2026

Most foam roller videos show you the roll. This one shows you how to find exactly what your spine needs today.
Foam roller at mid-back. Roll up and down, then add rotation — lift one shoulder blade off the roller and turn to one side.
27 years as an outpatient orthopedic PT: how much you rotate changes what you're reaching. More rotation hits the outer shoulder blade. Less stays closer to your spine. Neither is more correct — it depends what feels tight today.
Save this for your next warm-up or desk-day reset.
🌐 creedcorefitness.com



⚠️ Educational purposes only. Not medical advice. Consult a licensed healthcare professional before starting any exercise program.

08/06/2026

Do you have pain on one side of your lower back or does one side of your lower back always feel weaker?
In 27 years treating lower back pain, one pattern shows up again and again: people shift toward their stronger side without realizing it — and the weaker side never catches up.
This modification to the Bird Dog exercise — using a rolled towel or yoga block — helps level the pelvis and asks the weaker side to finally do its share.
Key cue: reach your leg long instead of lifting it toward the ceiling. Reaching engages the stabilizing muscles. Lifting high often arches the lower back and loses that stability altogether.
Quality of movement matters more than how far or how high you move.
Save this if you deal with one-sided lower back pain.
🌐 creedcorefitness.com

⚠️ Educational purposes only. Not medical advice. Consult a licensed healthcare professional before starting any exercise program.

08/06/2026

exercises for

08/01/2026

Your thoracic spine is probably the most neglected part of your body — especially if you sit at a desk or train shoulders.
Foam roller at mid-back. Before you lean back, cross one ankle over the opposite knee — figure-4 position.
That one cue locks your ribs down. Without it, most people just flare their ribs and arch their lower back instead — which feels like a stretch but isn't actually mobilizing the thoracic spine.
27 years as an outpatient orthopedic PT. This is one I prescribe constantly, and use myself.
There's no perfect range here — the figure-4 gives you your honest range for that day.
Save this for your next warm-up or desk-day reset.
🌐 creedcorefitness.com

⚠️ Educational purposes only. Not medical advice. Consult a licensed healthcare professional before starting any exercise program.

07/30/2026

This Pilates Ring (Magic Circle) exercise is a great way to strengthen your deep core muscles while also improving shoulder blade stability.

One key detail many people miss:
this exercise is not just about the abs.

By gently pressing your hands into the ring, you also activate the muscles that help stabilize your shoulder blades, which can:
✔ Improve posture
✔ Improve movement quality
✔ Reduce shoulder shrugging
✔ Help decrease neck tension and neck pain

As a physical therapist with over 27 years of experience, I always emphasize that good movement is about coordination—not just muscle strength.

This video is part of the launch celebration for the CREED Core Fitness Summer 2026 Collection. Check out the new collection and other unique items.
https://creedcorefitness.etsy.com

👉 My favorite Pilates Ring Link (contain affilitate link):
https://amzn.to/4fqClpK
👉 Save this for your next Pilates session
👉 Share with someone who loves Pilates
👉 Follow for more physical therapy–based Pilates and movement tips

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