Vegan Plated

09/02/2026

07/22/2026

07/22/2026

03/05/2026

Let’s teach them!!

03/05/2026

High-Protein Yogurt Bowl in
60 Seconds

Mix one container of high-protein dairy-free yogurt with a spoonful of applesauce until smooth. If you want an extra protein boost, add vanilla protein powder for about 15-20g of protein.

Top with fresh fruit, puff cereal, freeze-dried strawberries, or whatever you love! This is a super quick, delicious option for breakfast, snack, or dessert - high protein, high fiber, and satisfying.

Follow for more simple healthy meal inspiration

03/04/2026

No-Bake Sweet Potato Chocolate Fudge Cake

This no-bake sweet potato chocolate fudge cake tastes rich, chocolatey, and indulgent — but it’s made with real, whole-food ingredients you can feel good about eating. As a Plant-Based Nutrition Specialist, I love recipes like this because they are naturally sweetened, packed with fiber, and rich in antioxidants from dark chocolate. Sweet potatoes provide slow-digesting carbohydrates for steady energy, dates add natural mineral-rich sweetness, and the combination creates a satisfying dessert that helps support balanced blood sugar instead of causing a sugar spike.

Ingredients
• 2 cups steamed sweet potatoes
• 150 g dairy-free dark chocolate
• 2 Medjool dates
• ¼ cup unsweetened non-dairy milk

Instructions
• Add steamed sweet potatoes to a blender.
• Add dark chocolate (no need to melt if using a high-speed blender).
• Add Medjool dates and non-dairy milk.
• Blend until completely smooth and creamy.
• Pour into a bowl or small dish and smooth the top.
• Chill for a firmer, cake-like texture, or enjoy immediately for a soft, mousse-style dessert.

Simple. Nourishing. Shockingly decadent.

03/02/2026

Midday Crunch Protein Bark 🍫✨

One cup of your favorite nuts smothered in rich dark chocolate, finished with a sprinkle of h**p seeds for the perfect crunch.

As a Plant-Based Nutritionist, I love this because it’s naturally low in sugar, rich in fiber, packed with plant protein, and loaded with satisfying healthy fats that keep blood sugar steady and cravings down. It’s a smarter sweet treat that actually nourishes you.

Follow me for more healthy, high-protein, high-fiber recipes.

1 cup nuts (any variety)
1/2-1 cup dark chocolate, melted
1 teaspoon coconut oil
1 tablespoon h**p seeds
Pinch of salt

02/24/2026

Kiwi dipped in dark chocolate is a simple, nutrient-dense treat that feels indulgent but fuels your body. 🥝🍫 Kiwi is rich in vitamin C (even more than oranges), supports immune health, skin collagen production, and digestion thanks to its natural fiber and enzymes. Dark chocolate (70%+ cacao) provides antioxidants called flavonoids that support heart health and blood flow. Together, you get fiber + antioxidants + natural sweetness in a balanced bite. It’s very healthy, satisfies cravings, and honestly can’t get any easier than this.

02/21/2026

Chocolate-Dipped Apple « Donuts »

Crisp apple slices dipped in rich chocolate and dressed up like donuts.

I topped mine with coconut, freeze-dried strawberries, and h**p seeds - but the fun is in mixing it up.

Try chopped nuts, cacao nibs, granola, sprinkles, crushed cookies, chia seeds, drizzled nut butter, or a pinch of flaky sea salt.

Simple. Playful. Surprisingly satisfying.

02/21/2026

Dates are naturally sweet, packed with fiber for gut health, rich in potassium for heart support, and full of antioxidants that help fight inflammation — a whole-food sweetener your body actually loves.