Monica Schuet

08/19/2025

Burnout doesn’t come from working too hard— it comes from being out of alignment with your deepest desires and needs.

06/29/2025

05/08/2025

For all my fellow Empaths, a reminder:

It is NOT your job to "fix" other people.

05/02/2025

Feeling stuck? Numb? Overwhelmed? Try using the N.O.W technique

Step 1: NOTICE the emotion or feeling and NAME it
Example: "This is fear"

Step 2: OPEN the door for it. Give it permission to be there and tenderly sit with it.
Example: "I acknowledge this feeling as fear. Thank you for being here and for trying to protect me." Then actively listen to whatever message is being conveyed, even if the emotion is uncomfortable.

Step 3: WITNESS and WATCH what’s happening in your body as the emotion/s pass through. Ask yourself questions and notice with neutral curiosity.
Example: "Where do I notice this feeling in my body right now?
Does it have a shape? Color? Texture? Weight? Does it change as I pay attention to it?"

Take several deep breaths and thank your body for loving you and showing up for you. 💛

05/02/2025

What is ONE small, baby step that you could take TODAY that--despite feeling nervous or unmotivated--would make you feel proud accomplishing?

04/26/2025

Join our FREE Community facebook group "Breaking the Burnout Cycle for Overwhelmed Empathic Women" to learn more:
https://www.facebook.com/groups/845380547490105/permalink/845670557461104

03/25/2025

ALERT: I’m going to be making a big announcement soon (in about 2 weeks' time) 🎉 I can’t wait to share all of the details with you! Drop a YES in the comments if you’d like to be notified.

03/17/2025

All of my clients are overwhelmed, deeply caring women.

Their family is extremely important to them and they work really really hard. Many of them are caregivers (often taking care of other family members, their own kids, or they work in healthcare, education, social work, or other spaces helping others).

So I'm curious, what do you do for work? In what ways do you identify as sensitive or empathic?

Send a message to learn more