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Elite Fitness Team Inc ✨𝘌𝘭𝘪𝘵𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘛𝘦𝘢𝘮 𝘐𝘯𝘤. 𝘪𝘴 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘩𝘦𝘢𝘭𝘵𝘩 & 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 - 𝘣𝘶𝘪𝘭𝘵 𝘰𝘯 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 & 𝘴𝘶𝘱𝘱𝘰𝘳𝘵✨⁣

𝐒𝐡𝐞 𝐰𝐚𝐬 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝… ⁣⁣For a few days anyway.⁣⁣Then work got crazy, life happened and somehow her own goals got pushed asi...
17/08/2026

𝐒𝐡𝐞 𝐰𝐚𝐬 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝… ⁣
⁣
For a few days anyway.⁣
⁣
Then work got crazy, life happened and somehow her own goals got pushed aside again.⁣
⁣
Sound familiar?⁣
⁣
When she came to us, she told me her biggest problems were motivation, consistency and her busy schedule.⁣
⁣
She wasn’t looking for some crazy diet.⁣
⁣
She just wanted to lose the weight, have more energy and NOT gain it all back again.⁣
⁣
Honestly, she needed accountability more than anything.⁣
⁣
Someone to say, “Hey… we’re not disappearing for two weeks because Tuesday sucked.” 😂⁣
⁣
So we gave her a plan and worked on staying with it even when the week wasn’t perfect.⁣
⁣
Some days were great.⁣
⁣
Some weren’t.⁣
⁣
But she kept coming back.⁣
⁣
And eventually those boring little decisions added up to 𝟓𝟓 𝐥𝐛𝐬 𝐠𝐨𝐧𝐞.⁣
⁣
More energy.⁣
⁣
Feeling better.⁣
⁣
Health moving in the right direction.⁣
⁣
But what I really love?⁣
⁣
She proved she could actually stick with something long enough to see what she was capable of.⁣
⁣
If you’re sick of constantly having to “get back on track,” comment 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 and I’ll reach out.⁣

16/08/2026

𝐒𝐡𝐞 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐝𝐨… 𝐚𝐧𝐝 𝐡𝐞𝐫 𝐛𝐨𝐝𝐲 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐬𝐧’𝐭 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠.

That was the frustrating part.

She trained.

She pushed herself.

She wanted results.

But all that effort still wasn’t showing the way she wanted it to.

And a lot of women know that feeling.

You exercise.

You try to eat well.

You feel like you’re doing most things right.

Yet your body still looks the same.

For her, the missing piece wasn’t another harder workout.

It was learning how to eat in a way that supported the work she was already doing.

Not perfectly.

Not with a bunch of foods she could never touch again.

Just enough structure to stop guessing.

Then things started changing.

19 lbs came off.

Her waist tightened.

Her muscle definition started showing.

And yes… the abs showed up too.

But my favourite part isn’t the 19 lbs.

It’s that her hard work finally became visible.

If you’re working your butt off but still wondering why your body isn’t changing…

Comment or DM me 𝐒𝐇𝐎𝗪.

I’ll send you the details on working with me.

“𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐥𝐨𝐬𝐞𝐭 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐜𝐥𝐨𝐭𝐡𝐞𝐬… 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫.”That feeling hits different.Because it’s not really about ...
16/08/2026

“𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐥𝐨𝐬𝐞𝐭 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐜𝐥𝐨𝐭𝐡𝐞𝐬… 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫.”

That feeling hits different.

Because it’s not really about the clothes.

It’s changing outfits three times before leaving the house.

Avoiding certain mirrors.

Pulling your shirt down without even thinking about it.

And wondering when you stopped feeling like yourself.

When she came to me, she wasn’t lazy.

She was exercising.

She was trying.

But nutrition felt like one giant guessing game.

Her actual words were:

“I just want to fit into my clothes again.”

She wanted more energy for her kids.

She wanted her confidence back.

And she wanted to finally understand what to eat without starting another diet every Monday.

So we simplified everything.

Food.

Accountability.

Habits she could actually live with.

Then the weight started coming off.

33 pounds in total.

But I don’t think the scale tells the best part of this story.

Look at that second photo.

That’s a woman who looks like she trusts herself again.

Sometimes losing weight isn’t about becoming a new person.

It’s about finally feeling like you again.

If this feels a little too familiar…

This week I’m looking for 3 women over 40 who want to lose weight, feel better in their clothes, and finally stop guessing with food.

Comment or DM me 𝐂𝐋𝐎𝐒𝐄𝐓 and I’ll send you the details.

𝐒𝐡𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫.She needed to stop believing it meant she couldn’t change.For years, she watched ...
14/08/2026

𝐒𝐡𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫.

She needed to stop believing it meant she couldn’t change.

For years, she watched her body change.

The weight crept up.
Clothes got tighter.
Confidence went down.

And eventually, that little voice started:

“Maybe this is just what happens now.”

Maybe this is my body after 40.

Maybe menopause changed everything.

Maybe I should just accept it.

But she didn’t.

She stopped trying to find the thing that would fix everything.

And started getting really good at the boring stuff.

Her food.
Her movement.
Her strength.
Her daily choices.

Nothing extreme.

Nothing she had to suffer through.

Just simple things done over and over again.

𝐒𝐢𝐱 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐬𝐡𝐞 𝐰𝐚𝐬 𝟓𝟓 𝐥𝐛𝐬 𝐝𝐨𝐰𝐧.

But I think the bigger t was this:

She stopped looking at her age as proof she couldn't change.

Menopause is real. Hormonal changes are real.

But neither means you should give up on yourself.

Same woman.
Same menopause.

Completely different belief about what was possible.

Sometimes the biggest thing standing between you and your next chapter...

is believing your best one already happened.

It hasn’t.

And if you’re reading this thinking,

“I’m ready to see what I can still do…”

Comment 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄 below.

I’ll reach out and show you what your next step could look like.

The biggest change in these photos isn’t the one you can see.She finally understood what her body needed.When she first ...
14/08/2026

The biggest change in these photos isn’t the one you can see.

She finally understood what her body needed.

When she first came to me, she had already tried various things.

But she was still guessing.

She told me her biggest struggle was not knowing what to do.

And when I asked what staying stuck would cost her, she gave me one word:

“Happiness.”

That word mattered.

She didn’t need another strict diet or a longer list of rules.

She needed a clear plan.

She needed support.

Most importantly, she needed someone willing to teach her.

So that’s what we focused on.

The photos show what happened on the outside.

But the bigger win was learning what worked, why it worked, and how to repeat it.

That’s what great coaching should do.

It shouldn’t keep you confused or make you depend on a coach forever.

It should teach you how to lead yourself.

If you’re tired of guessing and want to feel in control of your body again, message me “CONTROL.”

29/07/2026

The hardest person to say “no” to...

is the version of you that keeps putting everyone else first.

Follow me Coach Wayne | Weight Loss After 40 if you’re done putting yourself last.

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐡𝐚𝐬 𝐢𝐭 𝐛𝐞𝐞𝐧 𝐬𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?For my client, the answer was 10 years.Here’s something...
28/07/2026

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐡𝐚𝐬 𝐢𝐭 𝐛𝐞𝐞𝐧 𝐬𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

For my client, the answer was 10 years.

Here’s something you might not know.

Most women over 40 don’t actually want to lose weight.

They want to stop feeling like a stranger in their own body.

Weight loss just happens to be the vehicle.

That was my client’s story.

She didn’t stop caring about her health.

Life just got real busy.

Work. Kids. Sports. Laundry. Dinner.

Driving everyone everywhere.

She even went to the fitness classes.

She was doing what everyone told her to do.

Working hard.

Trying harder.

Yet the scale barely moved.

After a while, she started believing the lie so many women believe.

“Maybe this is just how my body is after 40.”

It wasn’t.

The problem wasn’t her motivation.

The problem was trying to force a plan into a life that had no room for it.

So we stopped chasing perfection.

No cutting out every food she loved.

No “starting over on Monday.”

Just a simple system that fit her real life.

One habit, one meal, one week at a time.

After several months, she’s 40 pounds lighter.

But here’s the part that matters most.

She didn’t just lose weight.

She got herself back.

The woman who feels confident.

The woman with more energy and who can do a back flex.

The woman who doesn’t spend five minutes trying to find a shirt that hides her stomach before leaving the house.

That’s the s**t I really care about.

If you’re reading this and quietly thinking,

“I wish that could be me before September…”

You’re in luck.

I’m looking for 2 more women this week to join my 4 Week Start Strong Program.

The goal isn’t to drop 40 pounds.

The goal is to lose your first 7 to 10 pounds before school starts.

Because once you prove to yourself that you can do that…

Everything changes.

If you’d like to be one of the two women, comment 𝐒𝐓𝐀𝐑𝐓 𝐒𝐓𝐑𝐎𝐍𝐆 below and I’ll send you the details.

The number on the scale is making thousands of women miserable.And it’s distracting them from the progress that actually...
22/07/2026

The number on the scale is making thousands of women miserable.

And it’s distracting them from the progress that actually matters.

I’ve watched women step on the scale in the morning…

See a number they don’t like…

And decide the entire day is ruined.

They eat less.

Skip meals.

Feel guilty.

Or tell themselves,

“I’ll start again on Monday.”

That’s exactly where this client was.

She thought the answer was losing more weight.

It wasn’t.

The first thing we had to change wasn’t her calories.

It was the power she gave the scale.

Then something interesting happened.

One week…

The scale barely moved.

She was convinced nothing was working.

But her clothes fit differently.

People started noticing.

She had more energy.

She looked leaner.

She actually started enjoying her workouts again instead of using them to punish herself.

That’s when she realized something.

The scale measures gravity.

It doesn’t measure confidence.

It doesn’t measure consistency.

It doesn’t measure how your jeans fit.

And it definitely doesn’t measure the woman you’re becoming.

Twelve weeks later, yes…

She was leaner.

She was stronger.

But the biggest transformation wasn’t the one you can see.

It was that a single number no longer controlled her mood.

If you’ve been giving the scale more power than it deserves, comment RESET and I’ll send you the first step.

This photo proves something most women don’t want to hear.One meal never kept her overweight.Starting over hundreds of t...
19/07/2026

This photo proves something most women don’t want to hear.

One meal never kept her overweight.

Starting over hundreds of times did.

Every Monday she’d promise herself this time would be different.

Then life happened.

A busy day.

A family dinner.

A stressful afternoon.

One meal didn’t go as planned.

Instead of getting back on track, she’d convince herself she’d already blown it.

So she’d wait for another Monday.

And another.

Sound familiar?

Then something changed.

She stopped chasing perfect.

She stopped believing she had to “earn” a fresh start.

One meal became just one meal.

One workout became just one workout.

We started with small, simple choices which started stacking up.

After her first 3 months working the program, she was 12 pounds lighter.

Her waist was smaller.

Her clothes fit differently.

But the biggest result wasn’t just the picture.

It was the woman looking back in the mirror.

She finally trusted herself again.

If you’re tired of feeling like every Monday is your “real” start date, I put together a free 7 Day Meal Plan to help you build momentum without giving up the foods you love.

Comment “PLAN” and I’ll send it over.

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