Taichi with Mom

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Taichi with Mom Hi 👋 I’m a 71-year-young mom
New account after losing my old one 💔

Sharing health & Tai Chi every day

10/14/2026

Ladies born in the 60s, 70s, 80s — this is your beauty ritual! 💆‍♀️✨
Blow gently 100 times after skincare, morning & night.
It’s simple face yoga — and it really works.
The tool I use? Linked on my page 👀

10/13/2026

Women over 45 — no matter how busy life gets, try to practice these three exercises. 💪✨
Just a few minutes a day can help you stay strong, flexible, and energized.

10/12/2026

If you can do all of these, you’re doing great! 💪✨
Keep moving and stay healthy.

10/11/2026

After 16 years of working on my back, here’s what I’ve learned: consistency beats shortcuts. 💪✨ Keep showing up, keep building strength, and give your progress time—not a deadline.

💕 The exact band I use is linked in the bottom-left corner of the screen, or you can find it through the link in my bio.

10/11/2026

Neck and shoulders feeling tight?
Try this simple move today. 💪✨
Just a few minutes can make a difference.

10/10/2026

Unlock your glow with these simple moves! Boost lymph flow and feel revitalized.

10/09/2026

Unlock your spine’s potential today Discover this ancient technique for relief

10/08/2026

63 and still spreading my wings. Who said slowing down was mandatory? 💪✨ 90 Flying Swallows a day—and my neck, shoulders, and lower back feel the difference.

💕 Want a band like mine? Tap the top-left corner to find the Power Strength Band, or check the link in my bio—these swallows aren’t flying themselves! 😂

10/08/2026

Transform your routine with this full-body shaper Discover effective moves for strength and balance

10/07/2026

Whenever the back of my neck gets chilly, my shoulders and upper back tense right up too. 🥶 Then my son surprised me with this self-heating neck wrap… and now my whole shoulder area stays cozy and warm. 💛 Bonus: I’ve been sleeping so much better! 😴✨

💕 Want one like mine? Tap the top-left corner to find the “Magnetic Heated Neck Pad,” or check the link in my bio—no son required! 😂

Address

41 E 4th Avenue
San Mateo, CA
94401

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