MetFix Method

05/26/2026

POV: You came for the funny reel with my creatine recommendations…
…but stayed for the body transformation 😏🔥

I LOVE my FITAID creatine 💪
But my real superpower? Helping people in the Tri-Valley get insanely fit, healthy, and confident 🙌

From MetFix Small Groups ➡️ Personal Training ➡️ Nutrition Coaching…
there’s an option for YOU 👊

Comment “FITAID” below and I’ll point you in the right direction 💥 Or shoot me a DM and let’s get started today!

05/21/2026

TONIGHT! 6:30pm

05/21/2026

“Jesus, I know You gave me an important mission and I’m eternally grateful… but HOW in 2026 was I still having to convince people that meat, healthy fats, and staying low carb weren’t the enemy? 😂🥩🥑”

If you’re confused by all the nutrition noise out there, come hang with us TONIGHT at our FREE Nutrition Talk at CrossFit San Ramon at 6:30pm.

Come for the charcuterie… stay for the facts 😉🧀🥓

No gimmicks. No starvation. Just real food, real science, and practical habits and a strong mindset that actually works 💪🏼

05/21/2026

Working with your spouse is the Best!!! 😂 Seriously tho, we work well together most of the time 😉 is my partner in all things ❤️ Live well, laugh often 💓

05/19/2026

They thought I wrapped cars… 🚗💨 and apparently my name is Michelle 😂
Nahhh — I’m Lori. And I actually “wrap” people in compassion, support, strength training and nutrition- which is how I build the fittest and healthiest bodies in the Tri-Valley 💪🔥

Different kind of lasting transformations over here 😎

Let’s get you started today! DM or comment WRAP to explore all the options!

05/18/2026

05/18/2026

05/18/2026

Everyone should go to this seminar. Seriously. 🙌 Especially all my Sacramento & Bay Area family and friends! ❤️☀️
The MetFix Foundations Seminar is coming to Sacramento at MetFix Pace June 13–14, and whether you’re trying to understand nutrition, improve your health, or finally cut through all the confusion around food and health… this is for you.

Ash and I will both be there — so if you’re nervous about coming alone, you already know two people. ❤️

Sign up at metfix.org

05/14/2026

😘 14th anniversary of my 35th birthday isn’t old, cheers to another 49 years! It feels good to feel this good 😊