MetFix Method

MetFix Method Gym, including CrossFit and weightlifting classes, with personalized coaching and nutrition advice.

08/31/2026

Our last Community Nutrition Talk of the year touched on so many important topics—but there’s one thing I hear more than almost anything:

“I can’t lose weight no matter what I do!”

It always comes back to the food.

When your diet is consistently high in carbohydrates, your body has a steady supply of glucose that needs to be managed.

When we reduce carbs and prioritize quality protein and healthy fats, we create an environment that supports better metabolic health, metabolic flexibility, improved body composition and lower blood sugar 🙌🏻

And that’s the bigger picture.

It’s not JUST about losing weight.

It’s about understanding how food affects your glucose, insulin, A1C, energy and long-term health—and learning how to use nutrition as a tool.

Food matters. Metabolic health matters. And you have more control than you may think. 💪🏻

Missed the talk? Stay tuned—there’s a nutrition challenge MetFix Method!

Kinda chic to be part of a community of strong, supportive women — getting stronger, healthier and thriving at ANY age. ...
08/24/2026

Kinda chic to be part of a community of strong, supportive women — getting stronger, healthier and thriving at ANY age. 💪🏼✨

Have you looked 👀 into MetFix Method’s StrongHer Community yet?

This isn’t just another workout class. StrongHer is an exclusive women’s-only small group training program designed for women 30+ who want to build strength, energy and confidence while improving their health from the inside out.

Your 3-month program includes:

✨ 60-minute comprehensive health intake
✨ Welcome packet
✨ Bloodwork review
✨ 3D body composition scan
✨ Personalized nutrition
✨ Small-group strength & fitness training
✨ Weekly accountability
✨ 30-day Styku body composition rechecks
✨ 90-day bloodwork comparison
✨ Free drop-ins to other CFSR classes each month
✨ And a community of women who support, encourage and celebrate each other

Only 6 women per group.

We’re preselling our next StrongHer group NOW! 👀
🏋🏻‍♀️ Monday • Wednesday • Friday
⏰ 6:00–6:45 AM
💜 $649/month
📆 3-month program with the option to continue
🎉 Presale: 10% off your first month

For how much you do for everyone else, it’s time to have a place that takes care of YOU.

Come get strong. Get healthy. Feel supported. And thrive at every age. 💜

DM me or call (510) 825-5913 to set up your consultation!

08/21/2026

StrongHER Community’s next class starts September 14th — and all 6 spots are available for presale now! 💪🏻❤️

Get up, get to the gym, and start your day surrounded by supportive women who are ready to get stronger, healthier and happier together.

✨ Monday • Wednesday • Friday
⏰ 6:00–6:45 AM
👯‍♀️ Only 6 women per group
🎉 10% OFF your first month!

Come in, work hard, laugh, connect, and leave feeling AMAZING after a fantastic workout together.

You spend so much of your life taking care of everyone else.

Now I’m here to take care of YOU. ❤️

StrongHER Community starts September 14th.
DM me to claim your spot!

08/17/2026

The #1 question I keep getting is, “What are you doing for that injured knee?” The answer: daily stretching and physical therapy, shockwave therapy here and there, keeping up with my magnesium and creatine, taking bodybuilding & sculpting class, and walking at least a mile a day.

My biggest focus? Staying active with the rest of my body that isn’t injured—and staying mentally strong by focusing on the exercise I can still do.

Today is day 14 since the injury, and I was able to hold a single-leg wall sit on my injured side for a full minute! I can also almost sit back onto my heels from a kneeling position. Amazing progress!!

Don’t underestimate the power of continuing to move in the ways you safely can. Just keep moving, friends! 💪”

For all of us women out there doing everything for everyone, all the time… this is for YOU. 💪❤️I created StrongHer Commu...
08/14/2026

For all of us women out there doing everything for everyone, all the time… this is for YOU. 💪❤️

I created StrongHer Community—a place where women can come together, get stronger, take care of themselves, and feel genuinely supported.

StrongHer Community Small Group Training is about so much more than working out. It’s dedicated time each week to prioritize YOU—your health, your strength, your happiness, and your well-being, inside and out.

✨ Only 6 women per class
✨ Personalized small-group training
✨ A supportive community of women
✨ Time that’s finally just for YOU
✨ And so much more!

I created StrongHer so you can experience those benefits, too.
Spots are intentionally limited to keep this experience personal and supportive.

First program begins September 14th
⏰ Monday / Wednesday / Friday
6:00–6:45 AM
One of the best decisions I ever made as a busy, working mom was dedicating time to my workouts and my health. The difference it made in how I felt, how I showed up, and how I handled everything else in my life was incredible.

DM or call me to set up your FREE consultation and learn more about this one-of-a-kind program. (510) 825-5913

It’s time to spend a little of that energy you give everyone else… on YOU. ❤️

08/13/2026

One of the hardest things with Bill these days is his disposition.

He used to be so funny and pretty mild-mannered. That part of him was one of the things I loved most. Now, there are days when he’s just… mean. He says whatever he’s thinking, and unfortunately, what he’s thinking usually isn’t very nice or positive.

Getting him to shower is basically an act of Congress. 😵‍💫 Getting him up and moving takes some serious convincing. In Bill’s perfect world, he’d get out of bed three times a day to eat—and preferably eat alone—then head right back to bed.

But that’s not good for him.

So I push. I get him walking. I get him out of his room. I encourage him to sit with people at meals and remind him—sometimes over and over—to be kind.

And it is hard.

I know there’s a reason for the changes. I know the Bill I’ve always known is still in there. But knowing why something is happening doesn’t mean it isn’t hard- or that caring for someone through it isn’t exhausting.

Some days I miss his humor. I miss his easygoing personality. I miss not having to negotiate a shower like we’re trying to pass legislation. 😂

But this is where we are right now.

So I keep showing up. I keep pushing him to move, to engage, to participate in life—and, yes, to please be nice to the poor gentleman sitting next to him at meals 🤦‍♀️

08/12/2026

Injuries happen—and so does exceptional care. ❤️‍🩹

So grateful for the experts who have been in my corner through this one.

Plaza Chiropractic was there to help reduce the inflammation and get an MRI ordered, and Regain Performance PT has been exactly the expert I needed to get this knee bending and moving again.

A few reminders I’m taking with me through the healing process: Be coachable. Ask for help when you need it. Trust the experts around you. And put in the work.

We’re often surrounded by amazing people who know how to help—we just have to be willing to lean on them.

Cheers to healing, progress, and getting stronger. ❤️‍🩹💪

Address

2411 Old Crow Canyon Road
San Ramon, CA
94583

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:45pm - 7:30pm
Wednesday 5:30am - 1pm
4:30pm - 7:30pm
Thursday 5:30am - 1pm
3:45pm - 7:30pm
Friday 5:30am - 1pm
3:45pm - 7:30pm
Saturday 8am - 12pm
Sunday 8:30am - 10:30am

Telephone

+15108255913

Website

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