MetFix Method

MetFix Method Gym, including CrossFit and weightlifting classes, with personalized coaching and nutrition advice.

06/17/2026

I’m so honored to be featured in this month’s San Ramon Living Magazine!

One of the things I love most is that my community extends far beyond the walls of my gym. I have the privilege of working with and meeting so many dynamic, inspiring, and incredible people.

It’s a good life when you get to serve others for a living, and I’m truly grateful for the opportunity to be the Health & Fitness Expert Contributor for this wonderful publication.

Thank you to everyone who continues to support, encourage, and trust me on their health and fitness journey. I’m excited to keep sharing, learning, and serving this amazing community

06/15/2026

Top 3 things you MUST do when taking a GLP-1:
🔥 1 Learn how to eat properly
High fat. Moderate protein. Low carb.
If you don’t eat quality foods and change your eating habits, you’re setting yourself up for slow results and weight gain when you stop the medication.

💪 2 Strength train at least 3x per week
Maintaining and building muscle is critical for your metabolism, strength, and long-term results.

🎯 3 Have an exit plan
GLP-1s are NOT forever. The goal isn’t to stay on medication indefinitely—it’s to develop the habits and lifestyle that allow you to maintain your results long after you stop.

Want to set yourself up for success instead of becoming dependent on a medication?

📩 DM me or email [email protected]

06/11/2026

That ending pic tho!!! I swear on everything, eating protein, strength training and even adding in creatine will not make you bulk! Eat well, train well, live well! ❤️

06/11/2026

The Daily Fix recipes will have the entire family posturing for leftovers! Easy to make, absolutely delicious and healthy! Check them out on my website: metfixmethod.com

06/09/2026

Monday nights are perfect for trying out new Daily Fix recipes, and the chicken crust pizza did not disappoint! 🍕🔥

My parents came over for one last visit before heading back home to Washington, so I put on The Cholesterol Code. I figured if I couldn’t convince them with my own explanations, maybe Dave Feldman and the incredible experts featured in the documentary could.

Turns out, they listened and left with some valuable health information to think about. I’d call that a win ❤️Sometimes the messenger matters as much as the message 😉

06/09/2026

More from Day 1 of the Unbreakable Health Retreat in Miami! 🌴✨
One of the highlights was an incredible women’s health panel hosted by Dr. Drew Pinsky, featuring Emily Kaplan (CEO of BSI & MetFix), Dr. Jaime Seeman, and Dr. Jila Senemar.

The conversation was honest, open, insightful, and packed with valuable information. Emily walked us through the history of why women have been underrepresented in health and medical research and the lasting impact that has had on women’s healthcare today.

We explored a wide range of women’s health topics, including the timely and often misunderstood subjects of perimenopause, menopause, and hormone replacement therapy. The knowledge, expertise, and passion these women brought to the stage were truly inspiring. I was grateful that Dr. Jila was available to talk with me after the panel and answer a few questions I had.

Then Dr. Jaime Seeman took the stage with her presentation, “Misinformation in Modern Healthcare: Why Patients Lose.” It was eye-opening and incredibly empowering. Her message reinforced how important it is to be your own advocate, ask questions, seek answers, and take an active role in your healthcare decisions.

Jaime is authentic, brilliant, and refreshingly honest. I’m so grateful for the opportunity not only to learn from her but also to sit down and have meaningful conversations with her throughout the retreat.

I could have listened to these brilliant women all day! 💜

06/08/2026

My waitress asked me what I’m training for.

Maybe it was the CrossFit San Ramon shirt. Maybe it was ordering a rare steak with butter and nothing else. Or maybe it was my quads. 😂

But my answer wasn’t what she expected.

At 49, I’m training for my 80s and 90s.

I’m training to be strong enough to stay independent, to keep doing the things I love, and to live a full, active life for decades to come.

I’m training to be the kind of grandma—and maybe someday great-grandma—who can get down on the floor, pick up the grandkids, go on adventures, and never have to sit on the sidelines.

Fitness isn’t about looking a certain way. It’s about building the strength, health, and freedom to live life on my terms.

That’s what I’m training for.

The goal isn’t to add years to my life—it’s to add life to my years.

06/07/2026

A week ago today, I had the honor of speaking on a panel at the Unbreakable Health Retreat in Miami.

One of the questions I was asked was: What drives you day to day to do what you do?

The short answer is this: after a lifetime of poor health and obesity, I finally realized I had to stop praying for a doctor to save me—and start saving myself.

Through years of research, education, and relentless work, I became the person I had been praying for. Now, I have the privilege of spending my life helping others reclaim their health, vitality, longevity, and ultimately, their lives.

My journey to health was long. It was hard. And at times, it was incredibly lonely. But the reward has been everything.

To serve others, care for others, and pour my heart into helping people navigate their own health journey is an absolute gift. I never take that responsibility—or that opportunity—for granted.

Thank you to everyone who trusts me to be part of your journey. It means more than you know.

This version is a little more reflective and impactful while staying authentic and personal.

Address

2411 Old Crow Canyon Road
San Ramon, CA
94583

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:45pm - 7:30pm
Wednesday 5:30am - 1pm
4:30pm - 7:30pm
Thursday 5:30am - 1pm
3:45pm - 7:30pm
Friday 5:30am - 1pm
3:45pm - 7:30pm
Saturday 8am - 12pm
Sunday 8:30am - 10:30am

Telephone

+15108255913

Website

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