Lotus and Sol Wellness

Lotus and Sol Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lotus and Sol Wellness, Health & Wellness Website, San Tan Valley, AZ.

AZ ๐ŸŒตHatha, Restorative, Yin & Chair Yoga Instructor RYT200 ๐Ÿชท Sound Baths ๐ŸŽถ Goat Yoga ๐ŸAll Ages (Kids, Teens, Seniors) Beginner Friendly & Outdoors ๐ŸŒž Nutritionist CHN ๐Ÿ‰ ESA ClassWallet Vendor ๐Ÿซ

06/06/2026

Supporting and enjoying our local neighborhood farm stand! Be sure to come soon before they sell out! Cookies, pretzels, farm fresh eggs, sourdough, flour tortillas, jam and more! Just down the street from our farm off Pima and Friend

I am so grateful for the opportunity to bring yoga and mindfulness to the youth at the Pinal County Juvenile Detention C...
06/03/2026

I am so grateful for the opportunity to bring yoga and mindfulness to the youth at the Pinal County Juvenile Detention Center. A heartfelt thank you to the dedicated Pinal County, and those who donate to make this possible. Making it possible to bring service and compassion to these incredible young people.

My deepest gratitude to everyone who donates to Yogaโ€™s Arc. Your support makes these meaningful programs possible and helps provide hope, healing, connection, and encouragement to youth who need it most. ๐Ÿ’›

I wasnโ€™t sure our program would be brought back when the original funding ran out, but through the generosity of our community it has. Thank you! ๐ŸŒž

Today we remember and honor the brave men and women who gave everything for our freedom. ๐Ÿ‡บ๐Ÿ‡ธMay we never forget the sacri...
05/25/2026

Today we remember and honor the brave men and women who gave everything for our freedom. ๐Ÿ‡บ๐Ÿ‡ธ

May we never forget the sacrifice behind the flag, the families who carry that sacrifice daily, and the courage of those who served our nation with honor.

Land of the free because of the brave. โค๏ธ๐Ÿค๐Ÿ’™

05/08/2026

Week 2 of Lotus & Sol Wellness Kids Yoga & Ag Science on the Farm was full of movement, learning, and connection ๐ŸคŽ๐Ÿด๐ŸŒฑ๐Ÿšœ

This week our students learned about the history of horsepower, explored different horse breeds, discovered how horses are measured in โ€œhands high,โ€ and enjoyed hands-on time with our sweet horse, Oreo!

We also practiced partner yoga poses, learned new poses, explored breathwork, and ended with guided meditation to help our minds and bodies feel calm and grounded. โœจ ๐Ÿชท ๐ŸŒž

Watching these kids grow in confidence, curiosity, mindfulness, and connection with nature each week is such a gift.

Two photos. My first class back in December and my last class today, until we get more funding. My heart is a little bro...
04/22/2026

Two photos. My first class back in December and my last class today, until we get more funding. My heart is a little broken ๐Ÿ’” while also so full โ™ฅ๏ธ all at the same time. I have grown to love the youth I teach yoga to at Pinal County Youth Justice Center. When several of them looked disheartened at the end of class today and asked if today would be my last day โ€ฆ I told them for now but Iโ€™ll try to come back and in the meantime remember everything I taught you! You can do all these things on your own too. You can take these skills throughout your life. You are amazing! I sure do love them. They love learning all the asanas (poses), and challenging their bodies. But they also love learning about the breathwork in yoga and how they can activate their Vegas nerve and bring calm and peace and move away from fight or flight. If helping bring yoga to youth in Pinal County is something that speaks to you please consider donating to non-profit https://www.yogasarc.com/donations ๐Ÿ’›

Happy Earth Day from Lotus & Sol Wellness ๐ŸŒŽ๐ŸŒฟEarth Day is a beautiful reminder that wellness begins with connection to th...
04/22/2026

Happy Earth Day from Lotus & Sol Wellness ๐ŸŒŽ๐ŸŒฟ

Earth Day is a beautiful reminder that wellness begins with connection to the earth, to our bodies, and to the rhythms of nature. Fresh air, sunlight, nourishing foods, movement, and mindful rest are some of the simplest gifts the natural world offers us every day. ๐Ÿฆ‹

Today we honor the healing power of nature and the importance of caring for the planet that cares for us. When we nurture the earth, we also nurture ourselves. ๐Ÿ

Wishing you a grounded, peaceful, and vibrant Earth Day. ๐ŸŒžโœจ

04/14/2026

๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿชท โ˜€๏ธ ๐Ÿ ๐Ÿ‰ Register to save your spot! Deadline to register is this Wednesday 4/15 โœ…

Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Outdoors ๐ŸŒณ Sound Bath ๐ŸŽถ Nutrition ๐Ÿ’ Equine 101 is the Ag Science topic this session ๐Ÿด

Spring 5-Week Session takes place Thursdays 9a-11a

โฐ Deadline to register is Wednesday, 4/15 for our session starting Thursday, 4/16 ๐Ÿ—“๏ธ

Join a Class: https://lotusandsol.com/join-a-class

Located in northeast San Tan Valley near Ironwood & Germann, and Combs High School. Classes held outdoors on a farm with plenty of shade in early morning hours.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ Home educator since 2012
๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“Bachelors degree
๐Ÿง˜๐Ÿปโ€โ™€๏ธ RYT 200 Registered Hatha & Restorative Yoga Instructor with certifications in Sound Healing, Breathwork, Childrenโ€™s Yoga, Chair Yoga and Trauma Sensitivity
๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ Certified Holistic Nutritionist

ESA funds accepted on Class Wallet

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley ๐ŸŒฟโœจ Deadl...
04/10/2026

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley ๐ŸŒฟ

โœจ Deadline to register: Wednesday, April 15 โœจ

Join us for an 5-week session dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinderโ€“12th grade).
๐Ÿง˜โ€โ™€๏ธ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
๐ŸŽ Ag Science this session focuses on Equine 101
๐Ÿ“ Classes run 9a-11a on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

๐Ÿ’› Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays from 9a-11a (4/16-5/14)

ESA approved vendor.

Great time for parents to run errands while kids are in class. Thereโ€™s a new Target ๐ŸŽฏ and Sprouts shopping center nearby as well as several nail salons and coffee shops.

Rooted in peace, blooming in light.

Happy Easter ๐ŸŒฟโœจToday we celebrate renewal, hope, and the love of Christ that brings light into every season of our lives...
04/06/2026

Happy Easter ๐ŸŒฟโœจ

Today we celebrate renewal, hope, and the love of Christ that brings light into every season of our lives. May His peace fill your heart and His grace guide your path as you embrace new beginnings.

Rooted in faith. Growing in grace.

โ€œPhysical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative ...
02/17/2026

โ€œPhysical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.โ€ John F. Kennedy ๐Ÿ‡บ๐Ÿ‡ธ

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San Tan Valley, AZ

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