Nurturing Lactation Care, LLC

09/07/2026

Whether your work happens outside of your home, in it, or anywhere in between, our hat’s off to you. Happy Labor Day!

09/05/2026

What a fun illustration from milkygoodness_! Did you know your milk contains all this and more?

09/02/2026

The fl**ge that came with your breast pump isn’t automatically your fl**ge size. 👀

Breast pumps have to come with something in the box, but bodies aren’t one-size-fits-all.
When your fl**ge isn’t a good fit, pumping can look very different than it should.

You might notice discomfort or pain while pumping, rubbing, pinching, or swelling, more of the breast being pulled into the tunnel, difficulty getting comfortable with the pump, or less milk removal than expected.

A properly fitted fl**ge should allow your ni**le to move comfortably in the tunnel while milk is being removed effectively. Since bodies can change throughout pregnancy and postpartum, the size that worked at one point may not always be the best fit later.

So before you decide…
“My pump just doesn’t work for me.”
“I must not respond well to pumping.”
“I guess I don’t make much milk.”
…come see us for a fl**ge fitting.

Sometimes a seemingly small adjustment can make pumping much more comfortable and effective. 💚

Not sure whether your pump or fl**ge is working well for your body? That’s something we can help you figure out.

08/30/2026

We would agree, it's kinda chic to be an IBCLC 💅

Do you know what's even better?
Going into those first few days with your newborn already knowing who to call 💚

Many families first hear the title, "IBCLC," when something isn't working. Maybe your newborn isn't latching well, or feeding is painful. Maybe you've been trying to figure out things on your own for a little longer, but it just isn't getting any easier. Maybe you're concerned for your supply or trying to navigate pumping as you return to work. And YES, we help with ALL of that and more, and absolutely love helping bring you to the other side of feeding challenges.

But to be honest? We'd love even more if we could meet you before feeding problems arise. Prenatal lactation visits are a chance to get to know one another, talk about your hopes for feeding your baby, and together, make a plan *before* your baby arrives, however that may look, to meet your goals.

We might discuss:
Breastfeeding-related registry must-haves
Breastfeeding and what you can expect in those first feeds
What to expect in the first few days and weeks after birth
Bottle feeding and choosing bottles
Combo feeding
Pumping and your plan for returning to work
Concerns from a previous feeding experience..and all those questions that you might not even think to ask.

Seeing an IBCLC is simply another piece of the planning puzzle that you've already been so good at putting together, not just a sign that something has gone wrong. As you research car seats, choose nursery colors, compare high chairs, and find all the best new products to fill your registry, don't forget to add planning for your feeding goals to your list, too.

Come see us while you’re still pregnant. We’ll help you feel a little more prepared for what comes next, and if you need us once baby arrives, you’ll already know exactly who’s in your corner 💪

08/27/2026

How many times have you heard it, mama? The subtle mention that you’re planning to breastfeed followed by a well-meaning comment that you’ll “never sleep again,” or a genuine worry that you’ll struggle mentally can be discouraging. It doesn’t have to be that way!

With proper preparation and support, you can feed your baby the way you want to AND rest well. You don’t have to choose!

Reach out to us for a prenatal visit to develop your plan, and we’ll stay connected to help postpartum, too. We’re here for you every step of the way. 💚

https://www.facebook.com/share/1CPAXMuw6t/?mibextid=wwXIfr

Can I breastfeed AND sleep? So many parents feel like they have to choose. In honor of National Breastfeeding Month, Natasha Mom M.D., MPH, FAAP, FABM, PMH-C is tackling this exact question in her new PSI Blog post, and breaking down why it's not breastfeeding that harms mental health. It's the gap between what we expect and what actually happens, especially when that gap is filled with exhaustion and no support.

The goal isn't picking one over the other. It's building a plan that protects both 💙

📖 Read it now: https://loom.ly/iKNP6CY

08/25/2026

Remember, mama:

It’s never too early to get started, and it’s never too late to get support.

We’re here for you every step of the way.

https://www.facebook.com/share/1HF74KAUZw/?mibextid=wwXIfr

One of the biggest misconceptions about breastfeeding is that the hospital lactation consultant is going to “teach you how to breastfeed” before you go home

And I need parents to understand this with love and honesty:
Most hospital lactation consultants simply do not have enough time 😞

Not because they don’t care
Not because they aren’t skilled
But because hospital systems are stretched thin

One lactation consultant may be covering:
• Multiple postpartum floors
• NICU
• New admissions
• Discharges
• Pumps and paperwork
• Babies with medical complications
• Moms recovering from surgery
• Charting and insurance requirements

Meanwhile you’re 24 hours postpartum, exhausted, bleeding, learning a brand new human… and someone pops in for 12 minutes while your baby is asleep 😅

Breastfeeding is not a one-time lesson
It is a learned relationship that unfolds over days and weeks

The hospital is often just:
✨ “Here’s how to latch”
✨ “Baby has jaundice start supplementing”
✨ “Baby lost too much weight start pumping”

And then parents go home thinking:
“Why does this suddenly feel impossible?”

Because the real challenges often start AFTER discharge:
• Milk coming in
• Engorgement
• Cluster feeding
• Ni**le pain
• Pumping
• Bottle refusal
• Oversupply
• Low supply worries
• Weight gain concerns
• Sleep deprivation
• Learning your actual baby

This is why postpartum lactation support matters so much 💛

Here’s what I wish every family knew:
• Take a prenatal breastfeeding class BEFORE birth
• Follow evidence-based lactation accounts during pregnancy
• Have a lactation consultant lined up before delivery if possible
• Don’t wait until things are “bad enough” to ask for help
• One good postpartum visit can change your entire experience

And if breastfeeding felt harder than you expected after leaving the hospital?
You did not fail a class everyone else passed

You were discharged from a major medical event while learning one of the most biologically complex things humans do

That deserves support

08/22/2026

Please stop by and see us at Peach Table Talk 3.0 tomorrow! We’re setting up a “Pump Playground” for you to try out some incredible equipment and see what works best for you and your lifestyle.

This is going to be an exciting event, and we can’t wait to see you there!

Registration is recommended (there will be snacks!!), but please come even if you haven’t registered.

08/22/2026

GUILTY, Your Honor 😂
Who can relate?

https://www.facebook.com/share/r/183xV78Sbm/?mibextid=wwXIfr

08/20/2026

Have you stopped by our website lately? Our “Resources” tab is full of helpful blog posts from our IBCLCs on both feeding and postpartum support, as well as information about how you may be able to use your insurance benefits for your visits.

Coming soon!

08/19/2026

Can breastfeeding education and support make a difference for mothers with gestational diabetes? Pop in for a lunchtime chat with Leia and hear about a fascinating new study.