Tina Hergert, RN

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Tina Hergert, RN RN helping women 40+ lose weight, boost energy & balance hormones. Real answers, simple plan, lasting results that actually work. Hi there!

Check out Symptoms Leave Clues www.tinahergertrn.com I’m Tina, a registered nurse with a passion for health and wellness. My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. We will focus on root cause, not just symptom management. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

Local ladies. I am creating a space to connect in person! If you are local, I invite you to join us this Sunday.
10/13/2026

Local ladies. I am creating a space to connect in person!

If you are local, I invite you to join us this Sunday.

Local ladies! Join me tomorrow night for this live in person event. Please RSVP on Phoenix Room at Hoodland Bazaar websi...
10/03/2026

Local ladies! Join me tomorrow night for this live in person event.

Please RSVP on Phoenix Room at Hoodland Bazaar website.

I look forward to seeing you there!

10/02/2026

If you have ever left a doctor's appointment with the same symptoms that you went in with and no answers, this is for you.

If you've ever tried to stick with a plan, but seem to struggle, to make it longer than two weeks, this is for you.

If you want to age well and live a long and vibrant life, this is for you.

No matter where you are in your health journey, I'm here to help show you the way.

Comment CHAPTER to get signed up.

09/29/2026

If your body feels different but you keep hearing that your labs are “normal” or that what you’re experiencing is “just part of aging,” I want you to know there may be more worth looking at.

Maybe you’re dealing with stubborn weight, low energy, brain fog, poor sleep, or you’ve tried plan after plan and still haven’t found something that truly fits.

Inside Designed for This Chapter, we’re going to look at your health through two lenses: the body + the blueprint.

We’ll explore how symptoms can point to bigger patterns in the body, and how your energy, decision-making, and personal design can help explain why some approaches have felt hard to sustain.

This is not about another generic plan.

It’s about understanding your body more clearly so you can make more informed, personal decisions about what comes next.

We kick off Friday, October 2 at 11 AM Eastern / 8 AM Pacific.

Comment CHAPTER below and I’ll send you the registration link.

You don’t need another generic plan.You need a plan that fits the woman who has to live it.Designed for This Chapter is ...
09/22/2026

You don’t need another generic plan.

You need a plan that fits the woman who has to live it.

Designed for This Chapter is for women who are tired of hearing “everything looks normal” when they know they don’t feel like themselves.

We’re going beyond symptoms.

We’re looking at your body. Your blueprint. Your energy. Your patterns. Your decision-making. And how all of those pieces influence what will actually work for you.

Because the best plan on paper means very little if it doesn’t fit your body, your capacity, your life, or the way you’re designed to move through change.

If you’re ready to stop guessing and start understanding yourself more deeply, this masterclass is for you.

Replays will be available.

DM me or comment CHAPTER and I’ll send you the registration link.

Some of the habits we think are “healthy” after 40 may still be working against the health we want later.That is what I ...
09/21/2026

Some of the habits we think are “healthy” after 40 may still be working against the health we want later.

That is what I unpack in my newest longevity article.

We are talking about the quiet patterns that shape your future health over time, movement, sleep, stress, nutrition, recovery, alcohol, and why more effort is not always the answer.

The goal is not perfection. It is building more strength, resilience, and capacity for the years ahead.

Read the full article on Substack at Symptoms Leave Clues.

You do not need a Substack account to read it. If you want the direct link, send me a DM and I will send it over.

Coming in October! FREE Masterclass. Details coming soon 🤗Who is excited to get registered?? Drop ME in the comments and...
09/17/2026

Coming in October! FREE Masterclass.

Details coming soon 🤗

Who is excited to get registered??

Drop ME in the comments and I will be sure to send you the link when it's live!

05/19/2026

Have you ever felt like your body is fighting you?

Like no matter how hard you try, you still feel exhausted, inflamed, foggy, emotional, uncomfortable in your skin, or unlike yourself?

You eat better.
You try harder.
You push through.
And still something feels off.

After a while, many women stop trusting their body and start feeling frustrated with it.

But what if your body is not working against you?

What if your body is trying to get your attention? ✨

Symptoms are often clues.

Clues that something deeper needs support, investigation, or understanding.

🩺 Fatigue may be a signal
🩺 Weight changes may be a signal
🩺 Poor sleep may be a signal
🩺 Mood shifts may be a signal
🩺 Brain fog may be a signal

Your body is always communicating.

The goal is not to ignore the symptoms or fight your body into submission.

The goal is to learn how to listen, connect the dots, and ask better questions.

You deserve to feel informed.
You deserve to feel supported.
And you deserve to have conversations with providers where your concerns are taken seriously.

Your voice matters.
Your experience matters.
And you deserve to be heard. ❤️

Address

Sandy, OR
97055

Telephone

+15034770725

Website

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