Coastal Well Woman

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Coastal Well Woman 🩺 Laura Abrignani, R.N., N.P., M.S.N. Bringing comprehensive and compassionate Menopause Healthcare to Santa Barbara and beyond.

Coastal Well Woman caters to women who seek active participation in their healthcare and empowerment to live their best lives through the reproductive years and the transitional phases of menopause. We specialize in midlife care, addressing the unique challenges of perimenopause, menopause, and postmenopause. Recognizing that menopause is more than just hot flashes, and considering that women may spend over a third of their lives in menopause, we provide comprehensive healthcare that addresses all aspects of this journey. Our services focus on alleviating disruptive symptoms, ensuring bone and heart health, and supporting sexual and emotional well-being. We offer holistic care and treatment options designed to optimize health and wellness outcomes. Additionally, Coastal Well Woman provides full-service gynecologic care for women of all ages. Laura Abrignani, R.N., N.P., M.S.N., has dedicated over 25 years to women's healthcare as a Nurse Practitioner. She earned her Nurse Practitioner degree from the Harbor-UCLA Women's Healthcare Nurse Practitioner program and her Master of Science in Nursing from California State University, Long Beach. Her training as a Registered Nurse at Los Angeles County - USC College of Nursing provided her with extensive knowledge and experience. Laura has worked at esteemed institutions such as Huntington Memorial Hospital, Los Angeles County Hospital, Sansum Clinic's Department of Obstetrics & Gynecology, Planned Parenthood, and Valley Community Clinic. She has also served in various private practices across Santa Barbara and Los Angeles counties. In addition to her clinical roles, she has held executive leadership positions in Medical Affairs for leading medical device and pharmaceutical companies in women's health and aesthetics, including Bayer Healthcare, Allergan and Abbvie Company, Suneva Medical, Evofem Biosciences, Conceptus, and Sinclair Pharma. A Los Angeles native, Laura now calls Santa Barbara home, where she has lived for the past 27 years. She actively participates in community service, serving on various non-profit boards and volunteering for organizations like Family Service Agency's Big Sister program, Transition House, Old Spanish Days-Fiesta, and as a Unity Shoppe ambassador. Laura cherishes her role as the mother of twin sons and enjoys the outdoors, including hiking, walking, beach outings, live music, yoga, and spending time with friends, family, and her community. Coastal Well Woman, a passion project ten years in the making, is now coming to life, driven by Laura's unwavering commitment to women's health. Her dedication is inspired by her own experiences as a patient and provider, as well as the experiences of her close friends, family, and even feedback from strangers. She believes women deserve comprehensive, high-quality healthcare delivered with compassion, acceptance, respect, and dignity. Laura is guided by the wisdom of one of her greatest mentors, Richard Natale, MD, FACOG, who advised, “Always LISTEN to your patients; they live in their bodies and know what is going on.” This advice has profoundly shaped her practice, benefiting her patients greatly.

The numbers tell a story many women already know: getting answers about menopause isn't always easy.In a recent Gallup a...
10/21/2026

The numbers tell a story many women already know: getting answers about menopause isn't always easy.

In a recent Gallup and Pivotal survey, women reported having to push to be taken seriously, visit multiple providers or go without the care they felt they needed.

That's why I'm hosting "Own Your Menopause" on October 28th in Santa Barbara.

We'll discuss perimenopause and menopause, explore available options, help you prepare for more informed conversations with your healthcare provider, and every attendee receives the Menopause Playbook!

📍 Community Environmental Council, Santa Barbara
🗓️ October 28 | 5:30–7:30 PM
🎟️ $25 early registration
đź”— https://checkout.square.site/merchant/MLV3ZPR515V4B/checkout/DC6M4VWJNMVPVXE3KMWHZQ47

I hope to see you there!

What does menopause have to do with your bones, muscles and fitness?Join Coastal Well Woman and Megan Krejny for an info...
10/13/2026

What does menopause have to do with your bones, muscles and fitness?

Join Coastal Well Woman and Megan Krejny for an informal Q&A focused on what changes during perimenopause and menopause and what you can do about it.

No registration needed. Just come join the conversation, bring your questions and enjoy great deals on w**e while you’re there.

We’ll be talking about:

- How hormonal changes can impact bone health
- What happens to muscles during midlife
- The role of nutrition in supporting strength and bone health
- How exercise can help you stay strong through menopause and beyond
- Where hormones fit into the bigger picture

📍 La Lieff Wines Santa Barbara
🗓️ Thursday, October 15 | 5:30–6:30 PM

Hope to see you there!

10/13/2026

You won’t want to miss my upcoming event October 28th!

Join me for an interactive evening to better understand how to own your menopause journey. Learn what’s happening in your body, explore your options and feel more prepared to advocate for yourself at your next doctor’s visit.

You’ll also receive a Menopause & You eToolkit with symptom tracking, appointment prep and questions worth asking.

📍 Community Environmental Council, Santa Barbara
🗓️ October 28 | 5:30–7:30 PM
🎟️ Early registration is $25, then $35 at the door.

Come get informed, ask questions and leave feeling more prepared. I hope to see you there!

Register through the link in bio.

What if you walked into your next doctor’s appointment understanding what’s happening in your body, knowing which questi...
10/10/2026

What if you walked into your next doctor’s appointment understanding what’s happening in your body, knowing which questions to ask, and feeling prepared to advocate for yourself?

That’s exactly why I’m hosting, “Prepared, Not Dismissed: Owning Your Menopause Journey”.

We’ll talk about what’s actually happening during perimenopause and menopause, why your symptoms deserve more than “it’s just stress,” and how to have more informed conversations about your health and care.

I’ll also be sharing a Menopause & You eToolkit with every attendee, including resources for tracking symptoms, preparing for your next provider visit and questions worth asking.

📍 Community Environmental Council, Santa Barbara
🗓️ October 28 | 5:30–7:30 PM
🎟️ Early registration: $25 | $35 at the door

Come prepared to advocate for someone special: you đź’ś

Space is limited! Register through the link in bio.

10/06/2026

October is Breast Cancer Awareness Month, making it a good time to put breast health back on your list.

A few reminders for you:

🎀 Know your normal. Get familiar with how your breasts look and feel. If you notice a new or unusual change, talk with your healthcare provider rather than waiting it out.

🎀 Stay up to date with mammograms. For women at average risk, screening generally begins at age 40. Those with certain genetic or family risk factors may need to begin earlier or follow a different screening plan.

🎀 If you’re a breast cancer survivor, your midlife health still matters. Menopause symptoms, bone health, cardiovascular health and sexual wellness deserve attention, too.

And if you were previously told hormone therapy wasn’t an option, the conversation may be more nuanced than you were led to believe. Emerging evidence is helping providers better understand when and how hormone therapy may be considered for some breast cancer survivors.

At Coastal Well Woman, we believe these decisions are worth talking through carefully, alongside your oncology and healthcare teams.

Here’s to a MenoPositive midlife for the long haul. 🤍

đź’•

09/29/2026

Your quick guide to estrogen patches ⬇️

Estrogen patches can be an effective option for managing menopause symptoms like hot flashes, night sweats, brain fog and mood changes, while also supporting long-term bone and cardiovascular health.

If you use an estrogen patch, a few application tips can make a difference:

📍 Choose the right spot: Apply to clean, dry, hairless skin, typically the lower abdomen or hip.
đź‘‹ Press it down: Once applied, press firmly with your palm for about 10 seconds, paying extra attention to the edges.
🔄 Rotate your sites: Alternate sides each time you change your patch to give your skin a break.
đźšż Keep the skin clean and dry: Avoid applying over lotion, sunscreen or freshly moisturized skin. Your skin should be completely dry before application.

Questions about your estrogen patch, dose or whether transdermal estrogen is right for you?

We can help you understand your options and find an approach that fits your needs!

Menopause is a transition, not the end of the story. Whatever this season looks like for you, you get to decide what com...
09/24/2026

Menopause is a transition, not the end of the story.

Whatever this season looks like for you, you get to decide what comes next. There’s room to learn, make informed choices and decide what feeling well looks like for you.

Here’s to giving yourself a little more space to do just that. 🤍

09/21/2026

Feeling off lately, but your labs say everything is “normal”? 👀

It could be perimenopause.

Perimenopause is the transition before menopause and it’s often when symptoms first begin. Hormone levels can fluctuate for years, sometimes 4–10 years before menopause.

Some signs to watch for:
• Anxiety and mood changes
• Irregular periods
• Sleep changes
• Brain fog
• Hot flashes
• Joint pain

If this sounds familiar, you’re not imagining it.

There are treatment options, including hormone therapy, contraceptive hormones and nonhormonal approaches, depending on your symptoms, health history and goals.

If you’ve been feeling unlike yourself or struggling to get answers, Coastal Well Woman can help you understand what may be happening and what options you have.

30+ years of women’s healthcare experience, hormone expertise and current evidence. We're here for you 🤍

09/14/2026

A simple misstep shouldn’t lead to a broken bone.

🦴 About 50% of women over age 50 will experience an osteoporotic fracture in their lifetime.

📉 Women can lose up to 20% of their bone density in the first 5–10 years after menopause.

The good news? There are steps you can take to protect your bones:

• Weight-bearing exercise and strength training
• Adequate calcium, vitamin D and protein
• Limiting smoking and excess alcohol
• Understanding your personal risk factors and screening needs
• Talking with your provider about whether menopause hormone therapy may be appropriate for you

Don’t wait for a fracture to start thinking about bone health. Your midlife years are an important time to start the conversation. 🤍

09/07/2026

Are you keeping up with the health screenings that matter most in midlife? đź‘€

Here are a few key screenings to keep on your radar:

- Mammograms: Starting at age 40
- Pap tests: Every 3–5 years, with more frequent screening if HPV is detected
- Bone density: Around ages 60–65, or sooner depending on your risk factors
- Cardiovascular + metabolic health: Expanded screening becomes increasingly important after 35
- Cancer screenings: Your age, personal history and risk factors can determine what additional screenings you may need
- Genetic testing: Most useful when your personal or family history indicates a specific risk

With this in mind, your preventive care should be personalized to you, not based on age alone.

At Coastal Well Woman, preventative health maintenance is part of our comprehensive approach to menopause care, helping us make informed decisions about MHT, menopause management and GLP-1 therapy.

Save this as a reminder to check in with your provider about what screenings are right for you. 🤍

Address

334 S. Patterson Avenue , Suite 201
Santa Barbara, CA
93111

Opening Hours

Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm

Telephone

+18054554425

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