Coastal Well Woman

Coastal Well Woman 🩺 Laura Abrignani, R.N., N.P., M.S.N. Bringing comprehensive and compassionate Menopause Healthcare to Santa Barbara and beyond.

Coastal Well Woman caters to women who seek active participation in their healthcare and empowerment to live their best lives through the reproductive years and the transitional phases of menopause. We specialize in midlife care, addressing the unique challenges of perimenopause, menopause, and postmenopause. Recognizing that menopause is more than just hot flashes, and considering that women may

spend over a third of their lives in menopause, we provide comprehensive healthcare that addresses all aspects of this journey. Our services focus on alleviating disruptive symptoms, ensuring bone and heart health, and supporting sexual and emotional well-being. We offer holistic care and treatment options designed to optimize health and wellness outcomes. Additionally, Coastal Well Woman provides full-service gynecologic care for women of all ages. Laura Abrignani, R.N., N.P., M.S.N., has dedicated over 25 years to women's healthcare as a Nurse Practitioner. She earned her Nurse Practitioner degree from the Harbor-UCLA Women's Healthcare Nurse Practitioner program and her Master of Science in Nursing from California State University, Long Beach. Her training as a Registered Nurse at Los Angeles County - USC College of Nursing provided her with extensive knowledge and experience. Laura has worked at esteemed institutions such as Huntington Memorial Hospital, Los Angeles County Hospital, Sansum Clinic's Department of Obstetrics & Gynecology, Planned Parenthood, and Valley Community Clinic. She has also served in various private practices across Santa Barbara and Los Angeles counties. In addition to her clinical roles, she has held executive leadership positions in Medical Affairs for leading medical device and pharmaceutical companies in women's health and aesthetics, including Bayer Healthcare, Allergan and Abbvie Company, Suneva Medical, Evofem Biosciences, Conceptus, and Sinclair Pharma. A Los Angeles native, Laura now calls Santa Barbara home, where she has lived for the past 27 years. She actively participates in community service, serving on various non-profit boards and volunteering for organizations like Family Service Agency's Big Sister program, Transition House, Old Spanish Days-Fiesta, and as a Unity Shoppe ambassador. Laura cherishes her role as the mother of twin sons and enjoys the outdoors, including hiking, walking, beach outings, live music, yoga, and spending time with friends, family, and her community. Coastal Well Woman, a passion project ten years in the making, is now coming to life, driven by Laura's unwavering commitment to women's health. Her dedication is inspired by her own experiences as a patient and provider, as well as the experiences of her close friends, family, and even feedback from strangers. She believes women deserve comprehensive, high-quality healthcare delivered with compassion, acceptance, respect, and dignity. Laura is guided by the wisdom of one of her greatest mentors, Richard Natale, MD, FACOG, who advised, “Always LISTEN to your patients; they live in their bodies and know what is going on.” This advice has profoundly shaped her practice, benefiting her patients greatly.

06/01/2026

Did you know that by 2030, more than 65 million women will be navigating perimenopause and menopause?

Yet despite how common this transition is, there is still a major gap in education, conversation, and access to menopause-trained care.

85% of women experience symptoms related to perimenopause and menopause, but only a small percentage of eligible women use menopause hormone therapy for its symptom relief and long-term health benefits.

Women deserve better information, earlier conversations, and providers who truly understand this stage of life.

The earlier these conversations start, the more informed and supported women can feel through midlife and beyond.

📞 805-455-4425
🌿 coastalwellwoman.com

05/25/2026

Timing matters when it comes to menopause hormone therapy.

There is what’s called a “critical window” or timing hypothesis—the idea that starting menopause hormone therapy earlier in the menopause transition may provide additional cardiovascular and health benefits for some women.

Waiting too long may change both the benefits and potential risks, which is why individualized care and early conversations are so important.

Every woman’s health history and needs are different, but understanding your options sooner rather than later can help you make more informed decisions about your health.

📞 805-455-4425
🌿 coastalwellwoman.com

05/18/2026

Menopause Monday starts now 🤍

Each Monday, I’ll be sharing insights about perimenopause, menopause, hormones, healthy aging, and more.

I want to kick it off with one of the questions I’m asked most often:
“Do you personally use menopause hormone therapy?”

For me, the answer is yes, for both symptom relief and long-term health benefits.

My goal is to help women feel more informed, supported, and empowered to understand their bodies and their options.

Perimenopause or menopause can be confusing, and you may have received misinformation or dismissal surrounding your midlife health. If you're feeling this way, you don't have to go through it alone.

📞 805-455-4425
🌿 coastalwellwoman.com

05/13/2026

630 Followers, 780 Following, 102 Posts

05/11/2026

I was the most recent guest on the Connected Conversation with Jessica Clark, and we're continuing the conversation with a live Q&A this Wednesday, May 13th!

“Menopause and Weight Management: Hormones, GLP-1s, and Lifestyle” are such important topics because these shifts are so much more than vanity.

Understanding what’s happening in your body is key to long-term health and wellness.

🎙️ Listen to the conversation ahead of time: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2148696236/downloads/4cbb40-de2e-42f2-4dd-a8aaab4776fa_video1794159055.mp4

📅 And join us live this Wednesday, May 13 at 12pm PST: https://us06web.zoom.us/j/2902987407

05/06/2026

Such a valuable few days of learning and connection at the Livelong Women’s Health Summit!

My top 5 takeaways:

1️⃣ Menopause hormone therapy (MHT) remains one of the most effective tools for managing symptoms, but it's not a magic pill. It must be paired with a healthy lifestyle.

2️⃣ Evidence matters. Research and clinical data guide safe, effective care.

3️⃣ GLP-1 therapies continue to show strong results for metabolic health and inflammation.

4️⃣ Perimenopause often starts earlier than expected and is frequently missed or dismissed.

5️⃣ And one of the biggest themes: community matters. Connection and relationships play a powerful role in healthy aging.

Grateful to bring these insights back to my patients and continue supporting women with thoughtful, evidence-based care through midlife!

Women’s health isn’t made up of isolated phases, it’s a continuous, evolving process.From early hormonal patterns to per...
04/28/2026

Women’s health isn’t made up of isolated phases, it’s a continuous, evolving process.

From early hormonal patterns to perimenopause and menopause, the body is always adapting. Many of the symptoms women experience in midlife don’t appear suddenly, they build over time as hormone levels shift and fluctuate.

Understanding this continuum can change the way you approach your health.

Instead of reacting to symptoms as they arise, you can begin to recognize patterns, ask informed questions, and explore supportive care earlier.

When we look at the full picture, we’re better able to support long-term health: from energy and metabolism to bone, brain, and emotional well-being.

This conversation is just the beginning. Over the coming weeks, we’ll be exploring what these changes can look like and how to navigate them with confidence!

So many women are told to wait until something feels “serious enough” before looking deeper into their health.But when i...
04/24/2026

So many women are told to wait until something feels “serious enough” before looking deeper into their health.

But when it comes to hormones, the earlier you understand what’s happening in your body, the more supported and informed your decisions can be.

Changes in sleep, mood, energy, and cycles aren’t random, and they’re not something you have to simply push through. These shifts often begin gradually, long before they’re labeled as perimenopause or menopause.

Too often, women are dismissed or told that these changes are “just part of getting older.” While hormonal transitions are natural, feeling unheard or unsupported shouldn’t be.

There are evidence-based ways to better understand your symptoms, support your body, and navigate this stage of life with more clarity and confidence.

At Coastal Well Woman, care is centered around listening, education, and personalized support, so you can feel informed, prepared, and well at every stage.

If you’re ready to better understand what your body is telling you, we're here to help. 💜

04/13/2026

I’m so excited to attend the Livelong Women’s Health Summit in San Francisco this Friday!

The summit will be covering the latest science and advances in women’s health, led by expert physicians, researchers, and innovators in this space.

Can't wait to come back and share the findings with you!

Address

334 S. Patterson Avenue , Suite 201
Santa Barbara, CA
93111

Opening Hours

Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm

Telephone

+18054554425

Website

Alerts

Be the first to know and let us send you an email when Coastal Well Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coastal Well Woman:

Shortcuts

Share

Category