Lectin Free Kitchen

  • Home
  • Lectin Free Kitchen
Website

Lectin Free Kitchen Lectin Free Kitchen is a meal planning service and guide to your journey on The Plant Paradox Diet by Dr. Steven Gundry!

Start your membership today to receive weekly recipes, tips and tricks to stay on track!

Nothing says summer quite like a crisp, colorful shaved salad. 🥒🌿✨Thinly shaved seasonal veggies, fresh herbs, and a sim...
17/07/2026

Nothing says summer quite like a crisp, colorful shaved salad. 🥒🌿✨

Thinly shaved seasonal veggies, fresh herbs, and a simple, flavorful dressing make this the perfect side for BBQs, weeknight dinners, or a light lunch. Healthy eating doesn't have to be complicated—it just has to be delicious. 💚

Would you add protein or enjoy it just as it is? Let me know in the comments! 👇🥗

📸:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Here’s the sitch. I was brewing my morning coffee this morning (with a splash of almond milk and a dash of cinnamon, YUM...
15/07/2026

Here’s the sitch. I was brewing my morning coffee this morning (with a splash of almond milk and a dash of cinnamon, YUM😋) when I thought of something very random. Yes, who else thinks of tacos early in the am? Tacos🌮 are overrated but they still deserve the love and obsession everybody has for them.

Enough of the gourmet opinions and cheers to all the Mexican food lovers out there!💛 Does Carne Asada Street Tacos sound good to have later?

📸:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Still swooning over the incredible food we enjoyed on our wedding weekend. 🤍✨ What better place to share it than here at...
13/07/2026

Still swooning over the incredible food we enjoyed on our wedding weekend. 🤍✨ What better place to share it than here at Lectin Free Kitchen!

We were married at a beautiful vineyard and farm in June, where nearly everything served over our four-day celebration was thoughtfully sourced right from the property—from the farm-fresh produce 🥕🍅 (lectin-free favorites, of course!) to the eggs, herbs, and seasonal ingredients. Every meal was fresh, intentional, and absolutely unforgettable.

We're beyond grateful to the incredible caretakers, chefs, and staff who poured so much love into every detail. They helped create an experience we'll cherish forever. 💚

Have you ever experienced a true farm-to-table meal? Tell me about it in the comments! 🌿👇

Photography
Event Design and Planning
Cake
Venue

🍍🍌🍅🥬🥕🥑

Turning salmon cakes into waffles might be my best idea yet 🧇🐟🔥Golden, crispy, and packed with goodness ✨Who’s adding th...
22/04/2026

Turning salmon cakes into waffles might be my best idea yet 🧇🐟🔥
Golden, crispy, and packed with goodness ✨
Who’s adding this to their weekly rotation?! 👇💛

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Slow mornings, vineyard views, and wedding prep in full swing 🍇✨There’s something so special about these in-between mome...
21/04/2026

Slow mornings, vineyard views, and wedding prep in full swing 🍇✨
There’s something so special about these in-between moments 💫
Are you a planner or go-with-the-flow kind of bride? 👇🤍

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Running out of ideas for a weeknight dinner?💡 Today, we bring you this penne pasta recipe that's lightyears better than ...
20/04/2026

Running out of ideas for a weeknight dinner?💡 Today, we bring you this penne pasta recipe that's lightyears better than spaghetti.🍝 Ask us about what compliant Spinach-Penne Pasta we recommend using!👇

📷:

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨Morning magic in a mug ☕️🌿If you haven’t tried a profee (protein + coffee), consider this your sign. Dr. Gundry’s Pro-P...
19/04/2026

✨Morning magic in a mug ☕️🌿
If you haven’t tried a profee (protein + coffee), consider this your sign. Dr. Gundry’s Pro-Plant Complete Shake is one of my favorite gut-friendly ways to boost protein without the bloat. I mix it into coffee for a creamy, energizing start that keeps me full, focused, and feeling good all morning long. 🙌

Here’s my go-to Lectin-Free Profee Recipe:
🥄 1 scoop Pro-Plant Complete Shake (Vanilla or Chocolate)
☕️ 1 cup chilled brewed coffee or cold brew
🥥 1/4 cup unsweetened coconut milk
🧊 Handful of ice
🌱 Optional: dash of cinnamon or cacao nibs on top

Blend it up or shake it in a frother bottle—sip and glow. ✨

How do you take your protein? Let me know below!👇

📷:

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Do you fancy frittatas? You'll love this version even more! It brings total comfort to your morning🌤 with the simplicity...
18/04/2026

Do you fancy frittatas? You'll love this version even more! It brings total comfort to your morning🌤 with the simplicity of good ingredients. This Crustless Spinach Quiche🍴 is also compliant!

📷:

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

How healthy does this plate looks? If you're feeling the need to eat some delicious protein this week, check out this Sp...
18/04/2026

How healthy does this plate looks? If you're feeling the need to eat some delicious protein this week, check out this Spinach & Turkey Burgers🍔 with Cauliflower Mash and Grilled Broccollini🌱 platter. What is your favorite burger side?

📷: .haven

🍍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address


93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Website

Alerts

Be the first to know and let us send you an email when Lectin Free Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share