Heal With Yesenia

Heal With Yesenia Hi, I'm Yesenia, a licensed therapist who specializes in helping women create meaningful and fulfilling lives.

A platform for healing through Self-Empowerment

Santa Barbara, CA

It’s easy to forget that healing is a process that can take time. During that process it’s important to be kind and comp...
09/24/2021

It’s easy to forget that healing is a process that can take time. During that process it’s important to be kind and compassionate to yourself.

Es facil olvidar que sanar es un proceso que toma tiempo. Durante este proceso es importante ser amable y compasivo con si mismo.

09/01/2021

These last few months have been a whirlwind of unexpected changes and chaos. In times like these, I find it’s important to go back to basics and prioritize tending to my mind, body and soul. Lately that means lots of rest, physical movement, tea, journaling and weekly sessions with my therapist…Grief and gratitude for all that is ending and all that is beginning🙏🏽💕 what does your mind, body and soul need in this season of life?

My weekend plans to nourish and rejuvenate. What are you up to this weekend? Whatever it is, remember to make time to no...
06/11/2021

My weekend plans to nourish and rejuvenate. What are you up to this weekend? Whatever it is, remember to make time to nourish and show yourself love💕

05/02/2021

Time spent at the Ocean is never time wasted.
..

Tiempo pasado en el Mar, nunca es tiempo desperdiciado.

05/02/2021

Time spent at the Ocean is never time wasted....

Tiempo pasado en el Mar nunca es tiempo desperdiciado.

Today’s quote is from the beloved late “queen of Salsa” Celia Cruz. In 1961 she was exiled from her beloved Cuba. She co...
04/19/2021

Today’s quote is from the beloved late “queen of Salsa” Celia Cruz. In 1961 she was exiled from her beloved Cuba. She continued to bring joy though her songs, dance and fashion all through out her many hardships. I am grateful to have grown up listening and dancing to her music.

Our time in our physical bodies is limited. In a world filled with so much violence and hate for those of us who identify as black, indigenous or of color our joy is also an act of resistance. So don’t forget to balance your activism and advocacy with things that bring you joy as well.

—

La cita de hoy es de la amada difunta "reina de la salsa" Celia Cruz. En 1961 fue exiliada de su amada Cuba. Ella continuó brindando alegría a través de sus canciones, bailes y moda a lo largo de sus muchas dificultades.

Nuestro tiempo en nuestro cuerpo físico es limitado. En un mundo lleno de tanta violencia y odio hacia quienes nos identificamos como negros, indígenas o de color, nuestra alegría es también un acto de resistencia. Así que no olvides equilibrar tu activismo y defensa con cosas que también te traen alegría.

04/01/2021

Thursday reminders: make time to do things that fill you with joy. For me a good beach session with my family does wonders.

Consejo de Jueves: Haz tiempo para hacer cosas que llenan tu corazon con alegria. Para mi, tiempo en la playa con mi familia hace maravillas 🏖

Your daily reminder to ask for help!!! It takes courage to recognize you need help. For more on the importance of crushi...
03/22/2021

Your daily reminder to ask for help!!! It takes courage to recognize you need help. For more on the importance of crushing the mental health stigma check out my YouTube video on this topic. Link in bio

03/22/2021

Asking for help when you need it is a courageous act of self love!! Here’s a clip of my latest YouTube video on the importance of crushing the mental health stigma. Check out the full video on my YouTube channel. Link in bio 😘

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Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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