Gutastic Living

07/31/2026

Hey everyone 🌿

I'm excited to finally share something I've been working on — the Gutastic Living Starter Blueprint! It's a 30-day gut health guide and journal, built from everything I've learned on my own journey since 2018.

Inside you'll find a gut health self-assessment, a breakdown of what's really in your food, and a 30-day plan to help you build better habits one step at a time.

If it sounds like something you'd like, I'd love for you to check it out — link's in the comments!

06/22/2026

06/19/2026

I recently shared how lectins can affect your gut health. So which foods are the biggest culprits? 👇

Grains: Wheat, barley, rye, oats, corn (best to avoid) 🌾

Legumes: Beans, lentils, chickpeas, soy (can be eaten if pressure cooked). Skip peanuts. 🫘

Nightshades: Tomatoes, peppers, eggplant (can be eaten if peeled, seeded, and pressure cooked). Potatoes should be peeled and pressure cooked. 🍆

Nuts/seeds: Cashews, chia seeds, pumpkin seeds, sunflower seeds (avoid) 🌻

This doesn't mean every food on this list is off-limits forever - proper preparation makes a big difference. More on that soon! 🌿

06/11/2026

Have you ever eaten a meal and felt bloated, tired, or uncomfortable afterward? Lectins might be the reason why.

Lectins are proteins found naturally in many plants. They act as a defense mechanism to protect plants from being eaten. The problem is that when we consume high-lectin foods, these proteins can wreak havoc on our gut.

Here's what lectins do in your body:

They bind to your gut lining and cause damage and inflammation. Over time this creates what's known as "leaky gut" - where particles that shouldn't enter your bloodstream do, triggering immune responses throughout your body.

This can lead to:

▪️Digestive issues and bloating
▪️Joint pain and body aches
▪️Brain fog and difficulty focusing
▪️Low energy and fatigue
▪️Skin issues
▪️Weight gain

The good news? Reducing or eliminating high-lectin foods can make a dramatic difference in how you feel. It did for me.

Stay tuned - I'll be sharing more about which foods contain lectins and how to navigate this in your everyday life!

05/27/2026

Did you know that what you eat directly affects how you feel every single day?

Your gut is home to trillions of bacteria that influence everything from your digestion and energy levels to your mood and immune system.

One of the simplest things you can do to support your gut health is to focus on whole, unprocessed foods and eliminate inflammatory ingredients like seed oils, artificial sweeteners, and foods high in lectins.

Small changes add up to big results over time. Your gut will thank you!

05/18/2026

Now that you're here, let me tell you what Gutastic Living is all about.

A few years ago I was struggling with digestive issues, insomnia, low energy, and just not feeling like myself. Discovering Dr. Gundry's Plant Paradox and switching to a lectin-free lifestyle changed everything for me. 🌿

This page is where I share what I've learned along the way — gut health tips, lectin-free recipes, trusted product recommendations, and resources to help you feel your best every day.

Whether you're just starting out or have been on this journey for a while, you're in the right place. 💚

Check out my website in the first comment below to explore everything Gutastic Living has to offer!

05/05/2026

Welcome to Gutastic Living! 🌿

I'm Julie, and I'm so glad you found this page!

My journey to gut health wasn't straightforward. After having my thyroid removed in 2012, I struggled for years with digestive issues, inflammation, weight gain, and just not feeling like myself. In 2018 I discovered Dr. Gundry's Plant Paradox program and everything changed. My digestion improved, the inflammation went away, I slept better, and I lost 30 pounds. It didn't happen overnight, but it genuinely gave me my life back.

That experience is why I created Gutastic Living — a space where I share the products, tips, and resources that have actually worked for me on a lectin-free lifestyle.

Here you'll find:
— Gut-friendly product recommendations
— Tips for lectin-free living
— Honest insights from someone who's been on this journey for years

I also have a free community group where we learn from each other and make gut health simpler. Come join us! 👇

Gut Health Club: Wellness Tips & Meal Ideas for Lectin-Free Living
https://www.facebook.com/groups/guthealthclub

I'm a Gundry MD Influencer and an Amazon Associate. As an Amazon Associate I earn from qualifying purchases. I only share products I personally use and truly believe in.