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Sara Adler Healing

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Sara Adler Healing

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10/24/2022

I know it can feel like you’re helpless when your loved one enters a depressive state. Here are a few really powerful ways you can support those closest to you when they’re going through it.

Save and share with your people 🤍

06/10/2022

I sat down for my first in person healing session with about 8 years ago. She asked me how I felt about God, Jesus, Angels, etc…

I said, “oh no. I don’t believe in any of that. In fact, please don’t use the word God, I will completely tune out.”

I proceeded to explain my beliefs, “I think and want to believe that there is more than just us, just this, maybe it’s a higher power? But I just don’t buy into the whole “God” thing… and Jesus… yeah, no. I don’t believe in the Bible.”

Today, I say proudly, “I believe in God, I am a child of God, I work for God.”

Today I say proudly, “I call on and work in tandem with Christ consciousness.”

It’s a big jump from where I was 8 years ago, and I’ll tell you, this did NOT happen overnight. But every step I took closer towards the Truth of God alleviated stress, anxiety, fear, worry, doubt. My life began to transform in the most beautiful ways.

As I embarked on my healing + spiritual journey all those years ago, I began to read book after book about awareness, consciousness, God, unity, oneness, etc. Each book opening my eyes wider to the Truth…

Turns out, humans personified God. Humans took the truth of God, and manipulated him/her to create a power hungry, narcissistic, fear inducing, judgmental, distorted creature that will send you to hell if you do not abide by their rules.

This is not God. This is the work of the human mind.

The Truth is:

God = Awareness.
God = consciousness.
God = the energy of All that Is.

God is not a person. God is unconditional. God is the space from which we all exist from.

The Truth is, God IS the higher power I believed in 8 years ago, but the religious programming we have all consumed for lifetimes has tainted this sacred word.

So we say things like, “I believe in the Universe but not in God. I believe in a higher power but not in God. I believe there is more out there, but it’s not God.”

But it is God. It’s all God. God is all there is. God is presence. God is energy. God is the word we use to describe the omnipresent power it holds. Cont’d in comments…

02/24/2022

You’ve heard it all…

- this is an inside out game
- your life is an extension of you
- like frequency attracts like frequency
- law of attraction is always working for you

I’m curious, what does this all mean to you?? How are you applying these principles to yourself and your life?

Share with us below ⬇️🤍

02/19/2022

It’s not punishment my love, it’s your initiation.

Walk boldly through the fire, and allow it to burn who you thought you were, so you can emerge as you Truly Are 🤍

I’m right here with you.
You’re doing amazing.
Keep walking.

02/08/2022

If you only knew just how powerful you actually are 🤍💫

02/03/2022

I’ve been working my coach, healer, and mentor, for over 8 years now.

I’ve been with her for so long because, frankly, her s**t works. But there’s more to it…

I remember, about 10 years ago, I was listening to a talk by Tony Robbins where he said, “find someone who’s living the life you desire, and then model them.”

Boom! Lightbulb moment! If only I had someone to model after…

2 years later, Johnna and I were brought together, and I haven’t looked back since.

She’s helped open me up to a world and life I couldn’t have dreamed up if I tried. It’s so wonderful, so joyous, so fulfilling, so FUN!

And while of this, in and of itself, is flipping amazing, this other thing happened behind the scenes of the obvious transformation.

I noticed how fast she moved. How every time I would see her, she’d be different in some way; working on a piece of herself or her life.

She was in constant motion, constant evolution, forward forward forward.

I’d never seen anything like it, and I realized that if I don’t figure out how to keep up, I won’t be able to keep up.

I had realized this, maybe 3/4 years ago, and I’ll tell you what - I’ve had to DIG!!! This s**t has been relentless!! It’s been some of the hardest inner stuff I’ve ever done.

The reward though??

My life is a god damn dream come true!!

Thank you God 😜

So the point of this little expression is to say, a few things:

1 - find someone who’s living the life you desire. They’re out there, they exist. Find them, and copy everything they do.

2 - if you’re working with a coach/healer, figure out what THEIR pace is, and match it! It will push you so far out of your comfort zone, you’ll have no choice but to GROW!

02/03/2022

It’s an inside out game. Shift and elevate your perspective on what you see, and what you see will begin to reflect your elevation.

If you wait for the outside circumstances to change in order for you to rise up in your life, you’ll be waiting a very very very long time.

Your life is a reflection of you, so rise my love, and then enjoy the view as you begin to see your life rise up to meet you.

01/28/2022

🚨PARENTS🚨

You are molding the inner world of your children through every single thing you say or don’t say to them.

They are looking to you as a reference point to begin to understand who they are.

They are paying attention to when they get praise, receive compliments, and when you’re pleased with them.

They begin to see their value based on the positive feedback they get from you, or don’t get from you.

If they’re only receiving positive feedback for outer appearance, or accomplishments, they are going to believe that their value is external, and ONLY if they’re achieving or accomplishing or looking a certain way do they bring value to the world.

This is a dangerous paradigm as it is an unattainable goal.

A person simply cannot be achieving all of the time, and must go through mistakes in their life.

If a person is raised to believe their value is external, when they’re not living up to the external pressure they have on themselves, they will crumble to the ground.

You get to make sure this isn’t your child.

You get to make sure you’re building your kid up through his or her INNER WORLD.

How funny are they? How smart are they? How compassionate are they? How empathetic and kind are they? How honest are they? How big of a heart do they have? How sweet is their nature? How joyous is their soul?

Show and teach your kid through your actions and words that their worth and value is inherent. That they’re worthy of love, support, and validation NO MATTER WHAT.

Teach them that even when they make mistakes or go through rough patches in life, they’re lovable, deserving of respect, and f*cking amazing.

I’d love to hear your thoughts on this, and what ways do you get to shift your praise to your little ones?? Share below 💖

01/20/2022

Ooooooooooooooooooooooh! I used to get PI**ED, I mean PISSSSSSSSED when someone would call me immature.

It was like my system would go into overdrive and I would become a raging bull!

The reason I'd get so charged, is because they were right and I didn't want to admit it or look at it.

So much of me was stuck in the trauma of my childhood, but I was in denial about it.

When aspects of us get "stuck" in trauma, hate to break it to you, but that version of you is actually running your entire show.

The 7yr old in me would take over, often, and I'd handle things like a child; hence being called immature.

But to admit that I'd been immature would mean I'd have to look at, and feel my trauma; at the time, I certainly wasn't ready for that, so I'd turn to rage, and instead of feeling my hurt, I'd hurt the other person.

I was stunted emotionally, mentally, and spiritually. I couldn't take responsibility for my actions, I couldn't admit I was wrong, I couldn't understand others behaviors, etc.

These are the effects of unhealed trauma.

First and foremost, please hear me when I say, this is NOT your fault.

Your trauma is not your fault.

How could it be?!? You were a child!

What is your responsibility is your healing. What comes with healing is compassion, grace, and empathy for SELF, to see that you can't compare yourself to others who didn't experience trauma themselves.

So please my love, release the judgment that "you should be further along."

No you shouldn't. You're right where YOU need to be, and it's ok if that looks very different than someone who didn't experience trauma.

There's a little kid in you pounding at your chest to go inward and take care of them. Little by little meet them where they are, and show them how loved, supported, and seen they are.

As you do this, you'll create space inside you that feels safe to enter. Once you feel safe to enter, you can begin to grow and evolve and mature in the way you truly desire.

What are some ways you've been healing your trauma and allowing yourself to grow?? Share with me below 💖

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Santa Monica, CA
90401–90411

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