Soul Stretch Sarah

Soul Stretch Sarah Assisted stretching provides hands-on adjustments to deepen your stretch using external force, tract

09/25/2020

➡️What is your KQ (Kinetic intelligence)?⬅️
Here are some thoughts from of I found important to share and ponder....
As technology improves and increases the conveniences in our lives our KQ diminishes. We have diminished the need for many different kinds of movement in our daily lives. The younger generation should learn things like how to sit properly in a chair in physical education class. Why aren’t we being taught the important information we need to live well in the newly constructed environment we have created?

07/24/2020

Active Isolated Stretching - Neck Series. The client is actively moving his neck into the stretch with my gentle assistance at the end range of motion. Video sped up 1.7x

Stretching atop the Santa Monica mountains 🙏🌞
06/23/2020

Stretching atop the Santa Monica mountains 🙏🌞

Stretching out the hamstrings and IT band to help with our game!🌻1) Neutral hamstring stretch 2) Medial hamstring stre...
03/12/2020

Stretching out the hamstrings and IT band to help with our game!
🌻
1) Neutral hamstring stretch 2) Medial hamstring stretch - leg rotated inward 3) IT band stretch/Lateral hamstring - leg rotated outward and leg adducted across the midline.
🌿
All about the angles! It’s important to find the specific angle you are tight with slight adjustments to each stretch. One broad hamstring stretch simply won’t cut it :P Ps keep your knee totally straight and do a bent leg hamstring stretch to target the proximal fibers. If you’re like me you’re the most tight behind the knee (distal fibers) so make sure to separate these two variations!! @ Santa Monica, California

Taking advantage and this beautiful February weather (seriously loving these crisp sunny days!!) with some active isolat...
02/17/2020

Taking advantage and this beautiful February weather (seriously loving these crisp sunny days!!) with some active isolated neck stretches by the beach!🙏🌞

Had an amazing time learning active isolated stretching by the one and only Aaron Mattes! Thank you for sharing your k...
01/31/2020

Had an amazing time learning active isolated stretching by the one and only Aaron Mattes! Thank you for sharing your knowledge🥇I cannot wait to implement this precise technique into my practice! (if you’re wondering what this kind of stretching entails stay tuned for future posts😊) @ Sarasota, Florida

Happy Friday!! Have you played today?? Moving your body should be fun, intuitive, and part of our day to day life. I lov...
01/17/2020

Happy Friday!! Have you played today?? Moving your body should be fun, intuitive, and part of our day to day life. I love helping people become more in touch with their bodies, find the movement that sparks their joy, and learn to love movement for the pure motivation of loving and caring for themselves. It can be hard at first depending on where you’re starting from but that’s where teachers come in 🤓 we all start somewhere and a good teacher will know how to meet you where you’re at. Let 2020 be the year you break thru mobility restrictions and learn an all new type of freedom🌟

I bend deeper with a little help from my friends 💓 🙃
01/15/2020

I bend deeper with a little help from my friends 💓 🙃

Get your Sunday yoga on🌟
01/12/2020

Get your Sunday yoga on🌟

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Santa Monica, CA
90401–90411

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