Train Hard Athletics LLC

08/31/2026

Hello everyone, I’m excited to announce I will be showcasing a Free doubleheader event this September. I will be at Well Refuge in La Feria, Texas on September 11 at 6:30pm, and then I will be at the Santa Rosa Youth Center on September 13 at 6 PM! hope to see you all there, together we will build strength and community. 💪💛🩵

08/30/2026

08/15/2026

I am now on Tiktok!

2 Followers, 1 Following, 142 Likes - Watch awesome short videos created by trainhardathletics

08/15/2026

Shoutout to my client Jerlynn Lozano for trusting in me to guide her towards her goals. She is apart of my 15 week online program, and we are just under 5 weeks. Not only are her quads becoming more prominent but her delts are also coming in nicely!

pm to get started on your journey or fill out my coaching form with link in bio. 🙏🏻💪

08/15/2026

my client jerlynn is apart of a 15 week online program. here’s her progress at just under 5 weeks. 💪

pm to get started now or fill out my coaching link in my bio. 🙏🏻

08/15/2026

elisabeth doing an awesome job here on lat pulldown, making sure her arms aren’t coming past the 90 degree angle. slow and controlled here is the way to go.

08/14/2026

Try out this mini HIIT circuit on your next training day.

Equipment needed :

•2 sets of kettlebells
•1 medicine ball

Instructions :

•Set up 1 pair of KB a few yards away from your medicine ball
•Set up your 2nd pair of KB right after medicine ball

Performing the Workout :

•At your starting point pick up your first set of Kettles and Farmers Carry to your medicine ball
•Slam your medicine ball 10x
•Pick up your 2nd pair of Kettles right in front of you and perform Ground to overhead press 10x
•Turn around and up your medicine ball once more and slam 10x
•Pick up 1st of Kettlebells right in front of you and Farmers Carry back to starting point.
•DOWN AND BACK = 1 SET
•Repeat as many times as desired