Nutrition with Dalya

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Nutrition with Dalya

Hey! Dalya Eden here with all things food, nutrition, and health!

22/04/2026

Crispy tofu salad

12/02/2026

Chicken Schnitzel Recipe, in Pics :):)
A classic twist on cutlets with Sesame !!

09/02/2026

Galentines Eats💕💌❤️💗💅

05/02/2026

Apricot cranberry chicken thighs, roasted potatoes & side salad. Plus the 7 species for Tu BiShvat

Chicken:
Rinse, dry & cut off excess fat from boneless skinless thighs
Line a tray with one small can of cranberry sauce and 2 tbsp EVOO
Optional add: mango hot sauce, pomegranate for topping
Apricot preserves (mine had jalepeno for a lil kick)

Seasoned with: sumac, adobo, pepper, garlic powder, rosemary

Place skin side down in the sauce, bake at 400 for 40 minutes and flip halfway. Baste the chicken with the sauce now and again to ensure caramelization
When it’s done top with cut dried apricots

Potatoes: wash, cut and season with: salt, pepper, garlic, rosemary, fresh garlic& EVOO bake for 30 minutes on 400

Salad deets: mixed spring greens with blood orange EVOO, avocado, cucumbers, sugar bomb tomatoes, and sliced Asian pear

7 species:
Olives
Dates
Figs
Grapes / raisins
Barley (beer)
Wheat (pita chips)
Pomegranate

12/01/2026

Costa Eats 🥥 🥭🥑🍣🌯🍮🍍🥝🍉

22/12/2025

Latke Season:
2 grated potatoes strained
1/2 grated onion
Salt & Pepper
1/4 cup matzah meal or breadcrumbs
From the strained potatoes add back the white coagulated starch
Fry in HOT oil & enjoy

Must try the caprese latke-10/10 (tomatoes on the vine are elite for this)

Plug for best store bought applesauce but homemade is always better

Fried in algae oil for high quality and neutral taste

15/09/2025

Nothing like home cookin’
DM for recipes ❤️
1. GF BBQ tofu
2. Apricot chicken thighs
3. Sourdough bagels
4. NY strip and potato
5. Cheese omelette and sourdough banana bread
6. Chicken and meatball pasta with burrata salad
7. GF steak and noodle bowl
8. Chocolate chip cookies
9. Steak & pork chop

31/08/2025

📍 Food Equity Education Distribution
A revolutionary concept
• supporting local farmers
• supporting the community
• supporting food equity, access & nutrition for all

Pay what tier you’re comfortable with at the time
All additional unsold food is donated to the food pantry

Supporting local, game changed by supporting businesses that support their consumers and their community equally.

Beyond in love with this idea & what it stands for.

Food insecurity is incredibly present and prevalent in our society. 13.5% of U.S. households—about 18 million households—experienced food insecurity at some point in 2023

Feeding America similarly reports that about 47 million people, including 13–14 million children, face food insecurity annually.

25/07/2025

Overnight Focaccia 🍞 Best for Italian Sandwiches

Ingredients:
• 500g white bread flour (12% protein content or higher)
• 390–420ml warm water (around 105°F)
Start with 390ml and adjust as needed based on dough texture
• 15ml (1 tablespoon) olive oil
• 4g (1 teaspoon) instant yeast
• 5g (1 teaspoon) honey, sugar, or agave
• 10g (2 teaspoons) fine sea salt
• Extra virgin olive oil – for lining pan and drizzling
• Flaky sea salt – to finish
• Toppings of choice – rosemary, olives, peppers, onions, jalapeños, cheese, etc.

Instructions:
1. Mixing:
• Combine flour, yeast, sweetener (honey/sugar/agave), and salt in a large bowl.
• Add 390ml of warm water and the olive oil.
• Mix until fully combined into a sticky dough.
Adjust with more water if needed to match the texture in the video (every flour hydrates differently).

2. Proofing:
• Let the dough rest and rise overnight (in the fridge or up to 2 days).

3. Tray prep:
Use a metal baking tray (better heat conduction than glass/ceramic). Recommended sizes: 9x13 inches or 23x33 cm. If using a larger tray, dough will be thinner but still fine.
• Line the tray with olive oil before transferring the dough.

4. Topping & Baking:
• Top with your selected ingredients and drizzle with more olive oil.
• Sprinkle with flaky sea salt.
• Bake on the lowest rack of the oven at 220°C / 430°F for 18–23 minutes.
• Bake until deep golden brown – may take longer depending on your oven. Don’t worry if it takes extra time.

24/07/2025

Levain Style Chocolate Chip Cookies 🍪

Crunchy crispy outside, gooey middle.
It is the perfect chunky cookie.

(Oh, and if you want the chocolate chip walnut version, just take out the milk chocolate and add walnuts instead!)

Recipe: 202g (1 ⅝ cups) all-purpose flour
• 4g (1 tsp) baking powder
• 1.5g (¼ tsp) salt
• 3g (½ tsp) baking soda
• 2g (¼ tsp) cornstarch
• 113g (1 stick) cold butter
• 100g (½ cup) brown sugar
• 60g (scant ¼ cup + 2 tsp) white sugar
• 1 egg yolk
• 1 whole egg
• ½ tsp date tahini paste
• ½ tsp Mexican vanilla (optional or to taste)
• 4 oz milk chocolate chips
• 4 oz semi-sweet mini chips

Instructions
1. Mix your sugars with your cold cubed butter and mix till just smooth — don’t cream!
2. Add eggs, date tahini and vanilla. Mix till combined.
3. Combine dry ingredients.
4. Add dry ingredients half at a time to the wet, mixing till just barely combined.
5. Add chocolate chips.
6. Portion into 4 oz balls taller than they are wide (will make 5 cookies) and freeze overnight.
7. Bake at 350°F for 16–22 minutes, until golden brown on the outside.
8. Let rest for 20–30 minutes before eating.

Adapted from

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Website

https://manifesthealthandwellness.org/

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