06/09/2026
Full Lower Body, Glutes & Deep Core Workout❤️🔥 from home
Short on time but still want an effective workout? Save this routine for your next leg day.
Complete 3-4 rounds:
DB Squats + Air Squats - 10 Dumbbell Squats + 10 Bodyweight Squats
Curtsy Lunges - 12 reps per leg
Single-Leg Glute Bridge - 12 reps per leg
Weighted Glute Bridge -15 reps total
Goblet Cossack Squat - 10 reps per side
Rest 60-90 seconds, then move to the core block.
Core (3 rounds)
✨Reverse Plank – 30-45 secs
✨Side Plank Rotation – 10-12 reps per side
I love this routine targets your glutes, quads, inner thighs, balance, and deep core muscles all in one session. It’s a great way to build strength, improve stability, and create a strong foundation for any fitness goal.
Guarda este carrusel para tu próximo entrenamiento🫶🏼
