Waves Savannah, A 5Rhythms Dance Community

05/21/2025

Any of my movement friends want to join? I don’t normally like to follow steps in dancing but….. when you need to get some action in the day, challenge the mind and more - I may have to venture out!

Line dancing with Myra today at 5pm. Come on out and dance. The Canteen Bar opens at 5pm. All are welcome!

05/08/2025

The bigger (longer) story of the type of massage I practice. Esalen massage. And where I initially studied.
🤔 is teaching this on the horizon?? I do love it so and realize I have been slowly steeped in the magic of this for almost 20 years now. 💗

The Esalen Massage & Bodywork Association (EMBA) brings a profound tool for healing to far reaches of our planet. “Given our current growth and the growing interest in practicing and teaching Esalen Massage, I would love to see Esalen Massage in every country of the world,” says EMBA coordinator...

08/22/2024

FINAL POST HERE! this page is going to be dissolved.
Go to the NEW PAGE.. Soul Waves Studio for all your 5Rhythms Savannah updates + more!

Meanwhile yes! We dance on Tybee tomorrow night!
8/23 6:30pm
Details below.

We Dance Ballet Theatre - Friday 6:30pm ​​​​​​​​​
Our last scheduled class at this location! Don't miss! Your attendance MATTERS! ​​​​​​​​​

Hello. Dana here. I simply love to dance and that's how I first discovered 5Rhythms 25 years ago. It's a practice where you "do your own dance" and connect in a way which is meaningful and beyond words or chit-chat. And definitely beyond the shallow connection of social media or texting!

Hello....did I say how much I loved to dance? Sometimes I feel like that's all I can do! Versus talking, especially! So this practice fits the way I like to show up with others. To express and relate in a way that is much different than most of life. And much more soul-satisfying.

It's fun and yet it's deep. It's a way to feel more present, more relaxed, and yes....more free!
INFO + FULL NEWSLETTER HERE https://conta.cc/3SX1CMj
$20 CASH/CARD at the door

07/24/2024

The MAGIC is in DOING YOUR DANCE.
5Rhythms Dance Tonight!
6:30 Talahi Island Community Center
details in post below!
See you there Savannah!

I've been dancing in some way all my life. I've been in 5Rhythms for 25 years! Of course my dance likely looks different than yours, if you are new to this. ​​​​​​​​​
The MAGIC is in DOING YOUR DANCE. ​​​​​​​​​
The MEDICINE is in DOING YOUR DANCE.
The MESSAGE comes through YOUR DANCE.

5Rhythms Dance - TONIGHT.
WED 6/24 6:30
We're hoping for a Talahi Island Monthly Class but we need YOU to make it come to life! And so we can continue the class.

Yes, it's hot. Yes, it's July.
So yes! We leave into the hot beats to move us!
IN THE SLOW & EASY.....
details here:
https://conta.cc/46eb2IA

06/13/2024

Hey guys.. THIS PAGE IS GOING TO BE CLOSED DOWN SOON!
I am consolidating it all into ONE page.

so go to the Soul Waves Studio page and follow news about 5Rhythms classes and more.

thank you! Dana

https://www.facebook.com/soulwavesstudio/about_contact_and_basic_info

Stay Connected with Dana's Healing Arts Classes & 1:1 Sessions: 5Rhythms Waves (Movement as Meditation) Classes, Craniosacral Therapy w/ some Esalen Massage, and more to come!

06/13/2024

Hi Savannah! Next Week! 6/19 6:30pm
WE DANCE!

Join us in the dance to move with FREEDOM!
From Juneteenth to Pride Month.
From the Freedom within yourself to the Freedom surrounding you.

In the dance we explore this vast territory via the body. All while being held in the container of the 5Rhythms and within the collective we create together.

More Details Here:
https://conta.cc/4aXQd55

04/17/2024

Yes Savannah! Tomorrow we dance.
Come... dance like you!

You show up! You move as YOUR body wants to move. ​​​​​​​​​You surrender to the dance that is waiting to DO you! ​​​​​​​​​
The hardest part really, is just getting out of your own way.
My job as your guide is to help you with this.

I'll offer music and words and exercises to lead you toward a deeper feeling of Embodiment. This in turn leads to more presence.... more "in the moment" awareness.

Which then leads to a peaceful feeling, which usually leads to clarity, connection and so on....you get the idea.

ALL THIS IN THE SIMPLE DANCE?
Yes! this is why I SHOW UP!
Hope you can join us, if you feel the call.

More Details Here:
https://conta.cc/4am5jlc

04/10/2024

Hi Savannah Movers and Shakers...

If you've never joined me on a 5Rhythms dance floor, your time to experience this is about a week away! Is it calling you?

If you have joined me and you love it.... it's time to come back to your dance - you know the one that only you can do!

SIGNS YOU'RE READY TO JOIN IN THE DANCE:
- You feel the intense chaos of life and you are SO ready to find some inner STILLNESS
- You like the IDEA of meditation, but sitting still just isn't easily accessible for you.
- You want to GET OUT OF YOUR HEAD and into your whole body and soul
- You want to feel like YOU - authentically you as you can be
- You are craving TRUE CONNECTION - to self, to others, to community, to spirit,

No, the 5Rhythms isn't for everyone. But it IS FOR EVERY BODY. You move the way your body can move. There's nothing to push or force. No experience needed.
Whoever YOU ARE... we welcome YOU to the dance floor. (15 years and older please.)

So bring your Beautiful Soulful-Self to the dance floor next week. Your presence and your dance IS an offering to Spirit... it is your Prayer in Motion.

Can't wait to move with you guys!! It's going to be a special time indeed.

More details in this link!
https://conta.cc/4am5jlc

04/03/2024

I'm back y'all! And I'm stepping onto the dance floor again soon! I hope you can join us. Thursday 4/18 6:30pm.

Details in the latest newsletter
https://conta.cc/3J2ebRh

I know it's been a minute or two but the dark night of the soul takes the time that it takes.

Thanks to Chrissy, with Flow Of Light, we open up the Savannah 5Rhythms dance floor again real soon!