Savannah Black Raw Vegan Meetup

06/23/2026

During a coaching session, I shared the phrase: “You have to use your stress to stretch.”

One thing I’m learning through my graduate studies and coaching is that lasting change isn’t just about motivation. It’s about having strategies to navigate the stress, barriers, and challenges that inevitably come up.

As a coach, one of the things I support clients with is recognizing their stress patterns and finding healthy ways to manage them. Life is going to life, even when you’re striving to accomplish your goals. Challenges will come up.

That’s why it’s important to think about potential barriers ahead of time and create strategies that help you move through them. Some strategies may be simple, such as taking a few deep, cleansing breaths. Others may be more involved, such as creating an environment that supports the changes you’re trying to make.

Think about exercise. If your goal is to get stronger, you don’t stay at the same level forever. Over time, you gradually challenge yourself with greater resistance. That stress, when managed appropriately, helps you grow stronger.

The same principle can apply to other areas of life. Growth often requires stretching beyond what feels comfortable while also having the tools and support needed to navigate the process.

How do you cope with stress when challenges arise in your life?

Stay tuned for a deeper dive on Substack and YouTube.

06/22/2026

Raw Vegan Pizza Special 🍕🌱

This weekend’s pizza orders are complete!

Featuring a handcrafted flaxseed, sunflower seed, and tomato crust layered with creamy cashew cheese, sun-dried tomato sauce, and organic vegetables, finished with almond parmesan.

Each pizza is made from scratch and requires approximately 24 hours to prepare, making it one of the most time-intensive items I offer.

For Father’s Day weekend, orders also included a complimentary sample of my Signature Kale Salad with Infinite Sauce.

Thank you to everyone who expressed interest and to those who continue to support Infinitely Raw. Your support allows me to continue creating fresh, handcrafted raw vegan meals in Savannah.

Would you try raw vegan pizza? 🍕✨

06/20/2026

One thing I've learned through hosting Savannah Black Raw Vegan Meetup is that lasting change takes more than information. Community, support, accountability, and environment matter too.

Eating vegan or plant-based is not the only way to live a healthy life.

I say this as someone who has lived a plant-based lifestyle for 14 years. My goal has never been to tell people what they should or should not eat.

Sometimes when people begin eating differently, their intentions may be good, but their approach can come across as militant or judgmental. I have also seen wellness professionals focus so heavily on telling people what to do that they overlook something important: lasting change is rarely created through pressure.

As a coach, I believe the client is in the driver's seat. My role is not to tell someone how to live their life, but to support them in identifying their goals, exploring possibilities, and creating accountability in a way that feels realistic and sustainable.

Working with different people has taught me that change is about much more than motivation. Lack of support, limited access to information, an unsupportive environment, mental and physical health challenges, and the absence of community can all make change difficult.

The most powerful way to inspire others is often to lead by example.

I'll be sharing more thoughts on this topic on YouTube and Substack.

06/19/2026

⏰ Reminder: Raw Vegan Pizza Slice pre-orders close Friday at 3 PM.

🍕 $15 per slice
�👨🏾 Fathers receive a complimentary sample of Signature Kale Salad with Infinite Sauce.

Pickup Saturday by 3 PM.
DM to reserve your order.

DM or text (912) 499-0745 to reserve your slice.

06/19/2026

In my Research and Grants class, my professor asked: What barriers exist when applying research to health and wellness practice?

That question had me reflecting on my own experiences in the community.

One barrier that immediately came to mind is funding.

Some people see a need in their community and want to make a difference, but they may not know how to access funding to support their work. While there are grant-writing classes and resources available, many focus on nonprofits. What about the people who want to serve their communities without creating a nonprofit or working for an organization?

Without funding, it becomes much more difficult to sustain programs, scale impact, or compensate qualified professionals for their time and expertise. Much of this work becomes a labor of love, often funded out of pocket.

Another barrier is communication. Research may support an idea, but if people cannot relate to the language, the message can be lost. Even when I say "vegan" or "raw vegan," I can see people trying to process what those terms mean. For me, the focus has never been on labels—it's about incorporating more whole foods into our daily lives.

Cultural relevance matters too. People are more likely to engage with programming when they can see themselves reflected in it. Building trust requires understanding the community, speaking its language, and honoring its culture.

There is so much more to say on this topic, and I look forward to exploring it further on YouTube and Substack.

What barriers do you think exist when trying to turn research into real-world change?

06/18/2026

🍉 Bring Your Own Fruit: Nourishment and Community 🍉

Join us for an afternoon of fruit, connection, and intentional community at Lake Mayer Park.

Bring your favorite fruit to enjoy or share (optional), along with a blanket or chair so you can relax and get comfortable.

📅 Sunday, June 28, 2026
⏰ 1:00 PM – 3:00 PM
📍 Lake Mayer Park

1850 E Montgomery Cross Rd, Savannah, GA

This meetup holds special meaning for me because Lake Mayer is where I hosted the very first Savannah Black Raw Vegan Meetup in August 2017. The park is also connected to many fond childhood memories growing up in Savannah.

When I brought the meetup back outdoors in 2023, Lake Mayer once again became a gathering place for wellness, conversation, and community. Returning here feels like coming full circle. Celebrating nearly 9 years of gathering, connection, and community.

🍉 Bring Fruit. Bring Yourself. Build Connections.

What to Bring:✔️ Fruit (optional)✔️ Blanket or chair✔️ Water✔️ An open mind and welcoming spirit

Whether you’re interested in living, plant-based wellness, or simply looking for meaningful community, you’re welcome to join us.

06/18/2026

Repost from
•
🍕 Raw Vegan Pizza Slice Special

For Father’s Day Weekend, I am offering a handcrafted Raw Vegan Pizza Slice made with premium ingredients and prepared in small batches.

✨ Flaxseed, sunflower seed & tomato crust✨ Cashew cheese✨ Sun-dried tomato sauce✨ Organic spinach, basil, red onion, red pepper, kalamata olives & portobello mushrooms✨ House-made almond parmesan

The crust alone requires approximately 24 hours to prepare.

🍕 $15 per slice✨ Pre-order only🍕 Limited availability (8 slices)

👨🏾 Father’s Day Weekend Special:
Fathers receive a complimentary sample of my Signature Kale Salad with Infinite Sauce.

📅 Orders due Friday by 3 PM📍 Pickup Saturday by 3 PM

DM or text (912) 499-0745 to reserve your slice.

06/16/2026

🍕 I’ve been thinking about adding something new to the menu...

Raw Vegan Pizza 🌿

Made with a handcrafted raw crust, cashew cheese, fresh vegetables, herbs, and premium ingredients.

I’ve never offered it through Infinitely Raw before, but I’m considering a limited test run by the slice.

Would you try it? ✨

06/09/2026

Meal prep from this past weekend 🌿✨

I am grateful for everyone who continues to order, support, and nourish themselves through Infinitely Raw. Your support means so much to me. 💚

This week’s offerings included:

💚 Couscous Dish & Side of Kale Salad
💚 Kale Salad with sundried tomatoes, grape tomatoes, cilantro, olives, and Infinite Sauce (tahini ginger dressing)
💚 Date Cinnamon Rolls (2) with Cashew Cinnamon Icing

✨ The Signature Kale Salad paired with Infinite Sauce continues to be a favorite.

If you’d like to be added to the menu list for future meal prep drops, send me a DM or text (912) 499-0745 🌱

06/05/2026

Repost from
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Fresh. Flavorful. Made from scratch. 🌿

A look at some of the offerings available through Infinitely Raw.
One of the most popular combinations continues to be the Signature Kale Salad paired with Infinite Sauce — my tahini ginger dressing that brings everything together.

Whether you’re looking for a full meal, a nourishing side, or a sweet treat, this month’s menu was created with intention and flavor in mind.

✨ Orders are due Today by 3 PM.
Text (912) 499-0745 or send a DM to order.