Mindful Mental Health and Well-Being

04/17/2026

According to the American Institute of Stress, “April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.”

Tips to manage stress:
• healthy food, exercise & good sleep
• avoid drugs and alcohol
• talk with others to share your problems & feelings
• recognize when you need help

If you feel like it is time for more support, click the link in the bio to schedule an appointment

01/23/2026

💊 As written on the DEA’s website:

• ”Clean out your medicine cabinets and help prevent drug misuse before it starts.”
• “More than 100,000 Americans die every year to a drug poisoning or overdose death according to the Centers for Disease Control and Prevention.”
• “You can drop off your old, unneeded, or unused medications at one of the 16,500 pharmacies, hospitals, and businesses, working to help clean out medicine cabinets throughout the year. In addition, many police departments provide year-round drop boxes.”

💊 Search on the DEA website for a drop off location near you! (Photo 3 with some Savannah locations)

https://www.dea.gov/everyday-takeback-day

10/30/2025

Food drive! Please help us support our community.

10/10/2025

World Mental Health Day 10/10/2025

➡️ swipe for some resources & inspiration:

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10/01/2025

🥳 Celebrating being in practice & part of the Savannah mental health community for ONE WHOLE YEAR!!! I am so grateful for all of the clients who I get the privilege to work with, colleagues and support of you all! 🫶

09/04/2025

Open conversations and increasing awareness are important. Let’s talk.
Click the link in bio to schedule an appointment today!

08/21/2025

As we become a curious observer of our thoughts we can more easily watch them come and watch them go with less attachment.

08/20/2025

I am honored for the feature in Voyage Savannah! Thank you to my colleague and friend Erin Hively of Magnolia Springs Family Practice for the nomination! Y’all check her out for your primary health care needs!

Today we’d like to introduce you to Nicole. Hi Nicole , we’d love for you to start by introducing yourself. I’ve always been drawn to helping others. I started my career in nursing as a Staff RN at St. Joseph’s/Candler Hospital in Med-Surg which led to working in the “float pool” where I...

08/08/2025

🤎 Asking for help is a strength.

📱 Call 988 - mental health hotline anytime.

➡️ Click the link in the bio to schedule an appointment.

05/29/2025

4-7-8 breathing technique:

As written by the Cleveland Clinic, “The late Buddhist monk Thích Nhất Hạnh once wrote, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”

The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind and body. Though popularized in 2015 by integrative medicine specialist Andrew Weil, MD, it has ancient roots in the yogic practice of pranayama, or focusing on the breath.

The gist of it goes like this:

•Inhale through your nose for 4 counts.
•Hold your breath for 7 counts.
•Exhale through your mouth for 8 counts.”

Benefits include: calm your mind, reduce stress and anxiety through activation of parasympathetic nervous system, improve sleep, decrease heart rate and blood pressure.

The more you practice the more you benefit!

05/22/2025

If you need someone to talk to about how you are feeling, the 988 Lifeline is available 24/7 to call or text.