Don’t be fooled by their naturally sweet taste and rich, buttery texture—pecans have rightfully earned the reputation as a nutrition powerhouse. Heart-healthy* with power-packed protein, this delicious, nutrient-dense nut has many health benefits. Pecans have become embedded into American traditions, culture and, of course, cuisine. Pecans are the only tree nut indigenous to America and have a lon
g, storied history among Native Americans and early settlers. Today, pecans are one of the few indigenous plants to have evolved into a highly coveted and internationally traded crop. American pecan growers produce more than 80% of the world’s pecan supply. Based in Fort Worth, Texas, the American Pecan Council administers the Federal Marketing Order 986 for pecans under the supervision of the U.S. APC’s mission is to promote the many benefits of the American Pecan and help tell the story of this truly unique nut.
* Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of pecans (28g) has 18g of unsaturated fat and only 2g of saturated fat. Find us on Twitter: https://twitter.com/americanpecan
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Learn more about America’s native nut and find recipes, scientific research, history, grower and sheller stories and more at AmericanPecan.com
