Your Better Choices Wellness

09/05/2026

Start your weekend Saturday Strong!
Lean & Strong circuit at 9:30.

08/31/2026

Walk with the Ageless Strength team! Let me know your size and I will order you a t-shirt (unisex sizing)

08/29/2026

Adventure Awaits was a nice 5k this morning. Perfect weather on partly paved, partly dirt trail, well marked. I am thrilled to report a strong, pain-free run felt awesome. Please keep this race on your radar for next year.

08/27/2026

What a Wednesday!
Full classes and Personal Training Sessions!

08/23/2026

Client Spotlight this week is on Pamela Campbell and George Campbell ! They are proof that moderate intensity consistently performed gets great results.

08/22/2026

08/16/2026

I recently saw this quote:
Less Egos
More Amigos

I think it describes the Ageless Strength family perfectly.

08/16/2026

Summer is winding down but we are not! There are a lot of class options, something for everyone.
Monday- Lean & Strong circuit 7:30 am + 6:00 pm
Bones & Balance chair 9:00 am
Tuesday- Mat Pilates 8:00 am
Pound Unplugged 4:00 pm
Wednesday- Lean & Strong Circuit 7:30 am + 6:00 pm
Bones & Balance chair 9:00 am
Thursday- Lean & Strong circuit 8:30 am
Friday- Mat Pilates 8:00 am
Bones & Balance 9:00 am
Saturday Lean & Strong Circuit 9:30 am

08/11/2026

Adventure Awaits 5k August 29th.
No 9:30 am class that day

08/11/2026

When you ask, I will do whatever I can to deliver!

Coming in September:
Fall Refocus Challenge!

More information coming soon. More accountability, better prizes!