Happy Hope Wellness

06/18/2026

Whether you are looking to reset, find your focus, or simply breathe a little deeper, the science speaks for itself:

🌿 The Benefits
Reduce Stress: Calms the nervous system and invites deep, cellular relaxation.

Improve Focus: Clears the mental fog to enhance clarity and concentration.

Boost Emotional Well-Being: Gently relieves anxiety and fosters a deep sense of inner peace.

Support Pain Management: Enhances circulation and releases physical tension.

📊 The Science & Impact
Anxiety Relief: Sound therapy has been shown to reduce anxiety by up to 37% (Journal of Evidence-Based Integrative Medicine).

Productivity Boost: Listening to specific sound frequencies can increase productivity by up to 20% (Harvard Medical School).

You don't have to carry the weight of a chaotic day alone. Let’s tune back into what matters.

✨ Ready to experience the shift? Reach out today to bring a creative wellness experience to your community, team, or next event.

📩 Email: [email protected]
📲 Or drop a DM to connect!

www.happyhopewwellness.com

06/16/2026

Summer Reset! Relax, create and renew at this rejuvenating Wednesday wellness winddown. Choose 1 class or bundle and save!
Pressed Wildflower Wine Glass Workshop at 5:30pm
Restorative Soundbath at 7pm
The Gathering Place

06/15/2026

Happy Hope Wellness is now booking August–October programming! Whether you’re a school district investing in your educators, a leadership team seeking a meaningful retreat, a community partner looking to create a one-of-a-kind event, or a group of friends wanting a restorative private experience.... this work is designed with intention, science, and heart.

✨ Leadership retreats
✨ Professional development
✨ Lunch & Learns
✨ Creative wellness experiences
✨ VIP wellness circles & curated gatherings

Through a unique blend of clinical expertise, nervous system education, somatic practices, heart-brain coherence, and creative restoration, I help individuals and teams return to their baseline—where resilience, connection, and sustainable performance can thrive.

📅 Limited fall dates available to maintain a high-touch, personalized experience.
📩 [email protected]
🌿 www.HappyHopeWellness.com⁠

06/14/2026

Grateful to have been asked to provide a little restorative education (talked about HeartMath and sound wellness) followed by a soundbath demonstration at the Woman Veterans Day Brunch in the Hillcountry today. An amazing event! Good things are happening in our communities 🥰 #

06/12/2026

I held 5 amazing creative wellness reset workshops at Region 10 Education Service Center earlier this week for their Caring For Every Mind Conference!! We regulated, rejuvenated and renewed ourselves! It is so important to make the time to focus on yourself and your nervous system! Can't wait to be back again next year!🙌 🌼🎶🌱

06/11/2026

Breathe.Relax.Reflect What was your beautiful moment of the day?

06/08/2026

Just finished up day 1 at the Caring For Every Mind Conference at Region 10 Education Service Center! So very grateful to bring this type of professional development to so many amazing people! I talked about the importance of a regulated nervous system and we created beautiful pressed wildflower art and immersed ourselves in sound! Tomorrow is day 2.... another fun full day of restorative wellness.

06/06/2026

The Butterfly Hug is a bilateral stimulation technique often used to support emotional regulation, stress reduction, and nervous system calming. It can be especially helpful during moments of anxiety, overwhelm, frustration, grief, or emotional activation.

To practice: • Cross your arms over your chest • Rest your hands on your shoulders or below your collarbones • Alternate gentle taps from left to right • Breathe naturally and notice what is happening in your body

One of the benefits of the Butterfly Hug is that it can be used by both adults and children. Parents can model the technique alongside their child, creating an opportunity for co-regulation and helping children learn healthy self-regulation skills.
Simple tools practiced consistently can make a meaningful difference in supporting a more regulated and resilient nervous system.

Have you tried the Butterfly Hug before?

MentalWellness NeurosomaticWellness MindBodyConnection WellnessTools ButterflyHug

06/05/2026

♥️

Summer is almost here and so is Camp HavenHeart. 🏕️💛

For children ages 7–12 who have experienced the death of a loved one, Camp HavenHeart is a place to laugh, remember, make friends, and know they are not alone.

📅 June 22–25, 2026 · New Braunfels, TX
✅ FREE — because no family should carry grief alone

Registration for this session has closed, but if you know a child who needs this kind of community, reach out to us.

📞 (830) 625-7525
🌐 hopehospice.net

06/05/2026

Tomorrow join Women Veterans of San Antonio and tons of others for a great day of connection and community!! Being held at Wayland Baptist University San Antonio 🙌

🗓️ ONLY 2 DAYS AWAY! 🗓️
The countdown is almost over for Texas Women Veterans Day 2026! We are just 2 days away from an unforgettable day of celebration, connection, and sisterhood.

✨ Here is what you have to look forward to:

🎁 Swag Bags & Meal Tickets for the first 200 women veterans to check in! No pre-registration required—just show up early!

📸 Capture the day with fun memories at the Licia's Lavish Creations Production Photobooths

🎶 Dance and vibe to music provided by DJ Lady J!

🤝 Connect with over 30 Resource Vendors completely dedicated to supporting you.

🎟️ Exciting door prizes and raffle drawings!

🥪 Lunch is provided!

⏰ Event Timeline
11:00 AM: Attendee Check-In & Photo Booths Open

11:45 AM: Opening Ceremony (Color Guard, National Anthem, & Service Songs)

12:00 PM: Resource Fair & Lunch Officially Begin

📍 Where
Wayland Baptist University San Antonio
(8300 Pat Booker Rd, Live Oak, TX 78233)

Check out our digital program here: https://www.womenveteransofsanantonio.org/2026-texas-women-veterans-day

Don't let Sunday morning arrive only for you to see everyone else's amazing photos online. Beat the FOMO and join the sisterhood in person!

👇 Tag your battle buddies below and let us know who is clearing their calendar for Saturday! 👇