Mama Strength

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Mama Strength I’ve been working in the fitness industry since 2013 & have a passion for women’s fitness training and coaching. Remember, this is a marathon, not a sprint.

Credentials: CPT & CES, prenatal/postpartum certified, menopause coaching specialiat Do you feel like you take care of everyone and no one is taking care of you? Do you wish someone could guide and push you through workouts that will work best for you? Let’s be honest, the times today are fast-pace and the demands can be intense! Throw being a mom on top of that, and things can feel daunting! There are so many demands that mothers need to balance and it’s easy to forget about finding time for yourself. As a mother, I’m sure you typically put the needs of yourself last. Trust me, I know this one from experience, and most mothers do too. But finding your inner strength can help you better structure and navigate the experiences that come with motherhood. My goal is to provide you with a customized framework of strength building tools that guides you through any stage of motherhood. Whether you are prenatal, postpartum, or balancing the demands of multiple kids, I’ll be there to support you through each step along the way. You’ll improve your overall energy, gain more confidence, and feel more in control, helping you become the best mom, and person, you can be! NASM Certified Personal Trainer
PROnatal Per/Postnatal Level 1 & 2 Certified
AFAA Group Certified
Mama of 2 little girls!

Heading into my 6th year of business with a little refresh! No matter what stage of womanhood you are in, I am here to s...
09/24/2026

Heading into my 6th year of business with a little refresh! No matter what stage of womanhood you are in, I am here to support you.

01/27/2026

Excited to finally have the in my workspace for both me and my clients! I’ve been wanting access to heavier resistance without sacrificing space. Strength training is so important for muscle and bone health as we age, and I’m excited to keep exploring all the ways this can support my own training—and my clients’ goals too!

Your body is resilient. Together, we’ll focus on safe recovery, rebuilding strength, and helping you feel powerful in ev...
12/15/2025

Your body is resilient. Together, we’ll focus on safe recovery, rebuilding strength, and helping you feel powerful in every season of life.

👉 Discover how: https://www.mamastrength.com/

Address

Scotch Plains, NJ
07076

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 1:30pm
Saturday 9am - 12pm

Telephone

+19178381478

Website

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