22/01/2024
When you can pause — and take a deep breath before you respond. You don’t react you, knowingly reply. You’re aware of your feelings and in tune with your body.
You are mindful.
At we focus on the most powerful part of our body, our mind. Like muscle, our brains get stronger with exercise. This exercise isn’t just active, it can be more passive, allowing our brains to slow down, and body to be the one to feel.