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Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 9am - 5pm Sunday 9am - 5pm

Heller Good

Let us shake things up and take you on a wild ride that will make your soul sing!
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We're all about creating a safe space where you can be your authentic self, feel empowered, and ready to conquer the world!

06/02/2026

Summers in Arizona are not for the feint of heart 🏜️…but if you choose to spend any time here…

these are some fun ways to make the most of the extended daylight hours and cooler morning and evening temps:
Sunrise Yoga
Sunrise Hikes
Sunset Yoga
Sound Meditations under the stars

—-
Waking up at 4 AM to catch a 5:15 AM sunrise is never easy, no matter how many times it’s done 🥱

But every. ☀️ single. ☀️ time. ☀️ is worth it !!

I cannot recall a time I woke up to watch the sunrise and breathe and stretch and move and regretted it. 🤸🏻

Not one person I have met for a sunrise, hike or yoga experience has regretted it either 😉

And that my friends, is because….
NAPS exist
😂

——-
If I haven’t convinced you that waking up in the morning that early is worth it, then perhaps you can join us for a sunset yoga or evening sound meditation under the stars. ✨

The heat of the day has ended and has left us with a perfectly warm and comfortable evening
😌

There is such a beautiful scent to the evening in the desert that I can’t quite describe, 🌵 🌺
…but if you have experienced it, you know what I mean.

⬇️
When I host these experiences throughout the summer, everybody’s safety is my top priority.
⬆️

I take extra measures to ensure everybody is hydrated and stays cool here in our beautiful Sonoran desert. 💦

——
If you’re thinking of visiting the Phoenix/Scottsdale area this summer and you have questions or concerns, please feel free to reach out to me directly as I’m always happy to lend my expertise whether you are joining me for an adventure or not !

I hope your summer is fun and carefree and full of new amazing memories.

Warmth & Love,
Michelle

PS: I’ll be out of town for upcoming retreats and trips so be sure to check my live calendar on my website for most updated availability!

05/29/2026

Some of my favorite shots from this past week
📸

The vibes from everyone I met have been next level amazing. 🤩

——

Back in 2020, when the entire world was swimming in uncertainty,
and I actually took the time to wake with the sun, unhurried
Sip my butter coffee
Meditate and journal…

-Journal about the things that I wanted to dedicate my time to.
-Journal about the kind of people I wanted to invite into my space.
-Basically manifest the kind of life that I wanted to create

Not just a life, but a world 🌎

Fast forward to a week like this….

It is not out of the ordinary that I get to meet several amazing and interesting and wonderful people

It is not out of the ordinary that I get to share things that I love with others. (Sharing is caring after all)

It is not out of the ordinary that I have the honor of guiding people through a yoga practice, a meditation, a hike through the desert, a new way to connect with themselves with one another, and the Earth.

It is not out of the ordinary I get to learn something new.

And though none of it is out of the ordinary, every single time FEELS like such a gift!

…not just a gift but a NEW gift.
None exactly like the others.

——-

Though there is uncertainty in exactly who I will get to spend time with or cross paths with, there is
absolute certainty
that it will be an amazing human that has a light and a gift to be shared

…and every single time, I CANNOT WAIT to bask in that light and receive whatever gift that is they have to give, to share 🥰

Thank you all who choose HELLER GOOD to be part of your day, your journey, a moment in your memories.

I hope you cherish these moments as much as I do.

05/01/2026

I built Heller Good around one simple idea:

That some of the most meaningful moments in life happen when you step outside, move your body, and connect—with yourself, with others, and with nature.

And May really brings that to life.

It’s the season where everything feels a little more open. ☀️
A little more possible.

This month we’re hiking, flowing, breathing, laughing, exploring…
Creating experiences that are simple, but stick with you.

And the retreats… those are where things go deeper. (Check out June and September)

Where you give yourself the time and space that everyday life doesn’t always allow.

If you’ve been feeling the pull to do something for yourself—something different, something real—this is it.

🔗 Check the schedule + upcoming retreats at the link in bio

💜 Limited spots for upcoming retreats + private group experiences

Come experience it for yourself!!!

04/01/2026

Some thoughts and journaling questions on this full moon 🌝 in the midst of Aries season …

Did one slide resonate more ?
Feel free to reshare any that did

I hope on this full moon you release what no longer serves to make room for all of the magic that is already in your life.

🌕🌖🌗🌘🌑🌒🌓
Here are the journaling questions
In what ways can we transcend the boundaries of our own limitations?

What does it mean to truly connect with another person?

How can we find balance between our inner selves and the external world?

How does the passage of time influence our perception of happiness?

What is the value of vulnerability in fostering genuine connections?

In what ways does solitude contribute to self-discovery?

How do our relationships shape our understanding of ourselves?

What is the purpose of adventure in the human experience?

What role does play & connection have in our personal & collective growth?

In what ways does nature reflect the journey of life?

What magic awaits us when we learn to trust and love more?

Have an amazing day.

Happy April 🌺

PS: if I missed tagging you please tag yourself in comments or DM me!!

03/31/2026

April is a time to flourish and grow just like the desert flowers. 💐

It never ceases to amaze me how beautiful the flowers are that grow on the cactus. So vibrant and colorful and delicate growing from something so ….sharp and harsh.

All of these photos and vids are from last April 2025 and it is so wonderful to look back on the memories of smiling faces, connection and the feeling of being free. 🤩

This is my 6th April of offering these outdoor experiences (started consistently offering in 2021) and each year is another year of growth .

The energy shifts and changes year over year but the one thing that stays consistent is the feeling of growth for me on a personal level, as a teacher & guide but also in the amazing humans I cross paths with.

For those that find their way to Heller Good this April, I hope it’s a time and experience that adds to your own growth journey 🌺

⬇️⬇️⬇️
Offerings this month:

M & W: Sunrise yoga 530-7am
Th & Su: Sunset yoga 6-730pm
M & Th: Sunrise hikes with yoga 530-830am
W & F: Nature walks with yoga 730-10am
M & W: Sound meditation under the stars 6-8pm

Special Events/Retreats:
4/22/26 : Special earth day ground & sound with 630-8pm

6/25-6/28/26: Into the Body women’s retreat in Sedona

9/12-9/19/26: Rise of the Untamed Woman Costa Rica retreat with

And…. Private custom wellness events for bachelors/ bachelorettes , friends, teams & families are available !

I hope this April you stop to smell the flowers
I hope you stop to admire your own growth
I hope you embrace the season you’re in
I hope to celebrate you along the way

With love,
Michelle

03/26/2026

Before the ides of March…..
Moments of joy and connection 💕

If I didn’t tag you please tag you!

02/27/2026

There are so many ways to spend a month.

🌄 🧘‍♀️ 🌙 🌺 🍀 😴 ⛰️ 🚶‍♂️ 🌅

You could stay busy.
You could stay comfortable.
You could stay in the same rhythm you’ve been in.

Or…

🌄 You could wake up before the sun and move your body as the desert turns gold.

⛰️You could hike hidden corners of Camelback and remember how strong you are.

🌑You could sit under the New Moon and set intentions that actually feel aligned.

✨You could lay back in a sound meditation and let your nervous system exhale for the first time in weeks.

🤩You could watch the sunset with your feet in the red earth and realize you don’t have to leave Arizona to feel transformed.

This month in Phoenix we’re gathering for:
• Sound Meditations under the stars
• New Moon Sound Bath + Intention Setting
• Camelback Hidden Gems Hike + Yoga
• Papago Hike + Yoga
• Sunrise Yoga
• Sunset Yoga

🌑🌒🌓🌔🌕🌖🌗🌘🌑
And for those feeling the deeper pull…

🧘‍♀️ Into the Body Retreat— Sedona | 6/25–6/28

🌊 Rise of the Untamed Woman — Costa Rica | 9/12–9/19

These aren’t events.
They’re nervous system recalibrations.
They’re community.
They’re embodiment in real life.

If something in you softened viewing these clips from last March… trust that.

⬇️⬇️⬇️⬇️
Save this post.

Share it with the friend who’s been saying “we should do something like this.”

And message me if you want details on any experience.

Let this be the month you choose to show up differently.

I’ll catch you outside 😉

Love,
Michelle

Address

Scottsdale, AZ

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.HellerGood.com/

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