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How to make easy, healthy and delicious recipes!

03/01/2025

Almond Flour Banana Muffins are gluten free, grain free, oil free and delicious. You can mix in nuts or chocolate chips to spice up these healthy muffins!

Recipe - https://hellofrozenbananas.com/almond-flour-banana-muffins/ ♡

02/01/2025

Here are 20 High Protein Low Carb Meals that are easy to make and absolutely delicious. You won't miss the carbs!

https://hellofrozenbananas.com/high-protein-low-carb-meals/

12/12/2024

25 Easy High Protein Cottage Cheese Recipes

Here are 25 Easy High Protein Cottage Cheese Recipes that are sure to make you fall in love with cottage cheese!

https://hellofrozenbananas.com/cottage-cheese-recipes/

31/12/2021

I’m about to get real personal in an effort to influence you to reflect. Here are my top 5 lessons of 2021. If you feel comfortable, I would love to hear what you learned this year.

1. This year, I have opened my way of thinking when it comes to other people’s perspectives. I understand that each of us have had difference experiences and those experiences cause us to act differently. When you come from an open mind and lead with compassion, you judge much less.
2. This year, I have let go of the idea of “good” and “bad” food and that food doesn’t deserve that much power.
3. This year, I have released the belief that I must work harder to be more successful. Honestly, the more I relax and chill out, the more abundance I cultivate.
4. This year, I learned that setting boundaries is not selfish, but helps me show up as the best version of myself.
5. This year, I learned how to step back, get grounded and face internal issues head on instead of pushing them deep down until they come up again. I have completely released each issue I have worked through.

We are here to learn lessons and be the best versions of ourselves. We are all a work in progress. As long as you’re striving to be the best version you, then you’re on the right path. Dispose of all that pressure you put on yourself and just live and learn. Here’s to many more beautiful lessons we will learn in 2022. Happy New Year! 💛

20/12/2021

4 Ingredient Festive Treat - Chocolate PB Sandwich Crackers! 🎄

Ingredients

1. Gluten Free Baked Crackers Crispy Sea Salt - You can purchase at your local Whole Foods or swipe up on my story to find a store near you!
2. creamy natural peanut butter
3. melted dark chocolate
4. festive sprinkles

How to? (Watch my stories for the video tutorial)

Grab a Milton’s cracker and spread some peanut butter on top. Put another cracker on top to make a sandwich. Dip one side in melted chocolate and sprinkle with the festive sprinkles. Repeat as many times as you would like. Place them into the freezer to harden for 30 minutes and enjoy!

23/11/2021

BEST 5 Ingredient Thanksgiving app? Roasted Cranberry Goat Cheese Bites topped with fresh rosemary 🌿 + 🍯!

Ingredients

1. Organic Himalayan Salt crackers - You can purchase at your local Whole Foods or swipe up on my story to find a store near you!
2. Roasted cranberries or dried cranberries
3. Goat cheese log
4. Fresh rosemary
5. Honey

Method (Watch my stories for the video tutorial)

If roasting your cranberries, place 2 cups of fresh cranberries onto a sheet pan lined with parchment paper. Spray the cranberries with a little avocado oil. Then, drizzle with 1-2 tsp pure maple syrup and sprinkle with salt and pepper. Roast at 400 degrees F for 15-20 minutes.

Now, it’s time to assemble. Grab your Milton’s crackers. Add a slice of goat cheese or spread it on. Then, place a few cranberries on top. Lastly, finish with fresh rosemary and a drizzle of honey!

21/11/2021

Give me a “😍” if you’re adding this to your Thanksgiving menu! Vegan Mashed Butternut Squash topped with No Dairy Mushroom Gravy!

I wanted to create a unique side dish recipe for this holiday season. Mashed potatoes are definitely not my personal favorite. Don't come at me. They're just boring. This mashed butternut squash is loaded with fresh herbs and vegan parmesan cheese!

I topped the mash off with Primal Kitchen's No Dairy Mushroom Gravy. It's super creamy from the cashew butter and filled with pieces of mushrooms! It's organic, soy-free, gluten-free, grain-free, Keto Certified and Certified Paleo.

They also sell an amazing No Dairy Classic Gravy made with Turkey Bone Broth! I recommend grabbing one or two of each for your holiday get together. Head to www.primalkitchen.com to purchase their gravy. Use code "FROZENBANANAS" at checkout for a discount!

Click the link in my bio for the Vegan Mashed Butternut Squash recipe! 💛

11/11/2021

Pumpkin Muffins or Pumpkin Cookies? 🎃

1. Healthy Pumpkin Muffins with Whole Wheat Flour
2. Healthy Pumpkin Cookies with Almond Flour

Click the link in my bio for both recipes! 💛

07/11/2021

Thanksgiving Leftover Salad with Gluten Free Air Fryer Croutons!!! Make sure you SAVE this post! Dare I say that you might like this salad better than your Thanksgiving meal… 🤫

For the Gluten Free Air Fryer Croutons, grab 2-3 slices of Heritage Style Whole Grain . Let the bread thaw and slice into cubes. Place the cubes into a single layer in your air fryer. Spray with avocado oil and sprinkle with ½ tsp salt, ½ tsp ground black pepper and ½ tsp garlic powder. Air fry at 375 degrees F for 5-8 minutes until crisp.

For the dressing, whisk together 2 tbsp extra virgin olive oil, 2 tbsp fresh orange juice, 2 tsp dijon mustard, 2 tsp tahini, ½ tsp herbs de provence, ¼ tsp salt and ¼ tsp ground black pepper.

In a bowl add fresh spinach, cubed leftover turkey, sliced fennel, shaved parmesan cheese, cranberries (fresh or dried), chopped pecans and the air fryer croutons. Pour the dressing over the top, toss and enjoy!

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https://www.hellofrozenbananas.com/

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