07/05/2026
I wrote this 14 years ago. I thought weight loss was just the result of “burn more calories than you eat.” I didn’t understand inflammation. I didn’t understand hormones. I didn’t understand autonomic nervous system and how it impacts weight. I didn’t understand gut health.
I yo-yo’d for all of my 40’s and part of my 50’s until I became a health coach and got healthy…and finally lost 60 lbs. The weight loss was the result, not the cause of my healthier life. Once I understood what was happening in my body and addressed those issues, the weight fell off. If you’re stuck in a yo-yo, and feel like you’ve tried everything and nothing works…maybe I can help.
