08/30/2026
My Busy Morning Smoothie 🫐🥤
When mornings are busy, I try to pack a lot of nutrition into one easy smoothie. Here’s what’s in mine + why:
✨ Collagen peptides - provides amino acids used to make collagen, supporting skin, joints, bones & connective tissue
✨ Colostrum powder - contains proteins, immunoglobulins & other bioactive compounds; often used for gut and immune support
✨ Creatine - supports strength, muscle performance & recovery, with growing research around brain energy and cognitive function
✨ PBfit - adds peanut flavor + protein with less fat than traditional peanut butter
✨ Super greens powder - an easy way to add additional vitamins, minerals & plant-based nutrients (exact benefits depend on the blend)
✨ Mixed berries - fiber, vitamin C & antioxidant-rich plant compounds like anthocyanins 🫐🍓
Nothing complicated - just an easy way to get some nourishment in before a busy day. 🤍
NutritionTips