CarrieElevated

CarrieElevated I replace motivation with operating principles that elevate you.
🏋🏽 Strong > skinny
🧠 Systems > shame
👇 Connect

05/21/2026

Check yourself before you start saying how a glp1 doesn’t work…are you doing all the things, have you tried multiple doses, multiple meds, getting real medical care??????

05/13/2026

I’ve been biting my tongue on this one but I just can’t…oh also I’m going to give her and anyone who acts like her attitude because instead of worrying about anyone else’s weight and if they act their weight maybe they should try acting like a decent human

05/10/2026

Carrie for 1 5 0 0ff ur 1st month in bi000000

04/27/2026

Breast Reduction approved and scheduled…going to have to exchange this top for a smaller size!

04/26/2026

everyone talks about appetite changes but what about what happens after that

when you’re not constantly thinking about food, you start seeing everything else more clearly

and not everyone benefits from that version of you

04/22/2026

Are you ready to stop caring what other people think about how you manage your metabolic health?

04/12/2026

GLP-1 didn’t change who I am…it finally let my body work with me, not against me

Why You’re Failing at 1,200 Calories (And Your Friend Isn’t)Diet Culture told us a lie: eat less, move more, and the mat...
04/12/2026

Why You’re Failing at 1,200 Calories (And Your Friend Isn’t)

Diet Culture told us a lie: eat less, move more, and the math will work. But it doesn’t work for everyone in the same way.

Your calorie deficit isn’t just a number you find on a calculator. It’s a reflection of your unique biology, including your:
* Muscle mass
* Movement patterns
* Diet history
* Hormones
* Gut health

None of these are identical to the person next to you. For example, two people with the same stats could have a 400-calorie difference in what their bodies actually need. That’s not failure, it’s biology.

Swipe to understand what’s actually driving YOUR metabolism so you can stop chasing someone else’s numbers.

Follow for more content that replaces diet culture myths with actual science.

04/09/2026

Day 3 of hacking my fibromyalgia sleep.
Did the same thing, 18 trigger points, Icy Hot before bed.
Sleep? Not great.
But my pain is still low… and my energy’s good.

Day 4 I think things are about to get interesting 🤔

Address

Scranton, PA
18504

Website

https://www.joinfridays.com/?via=carrie

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