Healthy Happy Fit Life

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Healthy Happy Fit Life

LIVE - LOVE - MATTER. Like my page for inspiration, motivation, fitness, family, clean eating, and fun. I'm here to help you make that happen.

Amidst life's craziness you deserve time to focus on yourself. You deserve to be your best self, you deserve to be HEALTHY, HAPPY, and FIT!!! You can have it all.

06/16/2024

Happy Father’s Day to the man that puts everyone else’s needs above his own every moment of everyday.

I hope one day all of these kids/adults truly know how hard you’ve worked and all you do to provide the life you do for them. You’re an amazing father, step father, husband, and partner and we’re blessed that you’re ours. I couldn’t keep up with this without you by my side.

Hope you have a wonderful day! You deserve it.

02/12/2023

FOURTEEN….how did this happen?!! Happy birthday Braydon - to the one who made me a mom and who will forever be my baby. I’m so proud of the young man you’re becoming and how hard you work day in and day out. Keep doing YOU, I can’t wait to see what this year brings. An Eagles Super Bowl bday to top it off, this will be one to remember I’m sure.

08/14/2022

Life with TWINS!!

Let the vacation crazy 😜 begin. In my eyes this will forever be the perfect picture as this is truly my life. In our happy place 🏖 🌊. Sea Isle will never be the same after these two.

06/06/2022

What a difference a year makes?! I often get “your hands are full”, and while it’s not my favorite comment, they are for sure full. Twin mom life summed up with crazy Kodie and content Brooks.

05/02/2022

I’m not quite sure how to put into words just how special this past year has been. It’s so hard to believe, but today our babies are ONE!!!

From the day we saw one heartbeat and thought our was becoming a +1, to a few weeks later shockingly finding out that the +1, was actually a +2, our world forever changed. While there is nothing that could have prepared us for the day we became the , it sure has been one incredible experience.

While we are already blessed with three amazing kiddos, I’ve gotten to see the impact that the love of these two little boys have had on our family. I often get the comment, “your hands are full” and while yes they are, I wouldn’t have it any other way. I am incredibly blessed to have been chosen to be a twin mom to these amazing little boys.

To my babies on your first birthday…Kodi, my baby A, your smile and personality are infectious. You are my energetic, curious, spunky little boy. Brooks, my baby B, you’re my cuddle bear. You’re observant and cautious. Your ability to “chill” and “relax” is something I need more of in my life. You two are loved more than you know. I cannot wait to see what this next year brings!! And to your amazing older siblings, thank you for loving, and caring for these two the way you do, they are lucky to have three amazing older siblings leading the way for them.

Happy birthday boys!!

02/13/2022

And just like that I have a teenager!!!! 13 years ago you made me a mom 💙 and from that day forward my life has been blessed. This year has certainly been one with lots of change in our world and you’ve stepped into your new role as big brother seamlessly. I’m so proud of you and you deserve nothing but happiness. Hope today was the best day!!!

02/07/2022

9 MONTHS - I’m not sure where the time has gone but I can tell you these two are living there best life and keeping us busy!!! Capturing a picture at this stage is nearly impossible, both on the move and in opposite directions or tackling each other, either way they’re constantly up to something!

Parenting multiples is serious work but I wouldn’t change it for the world, these two are the happiest babies and spending my days with them is a true gift.

06/25/2020

I started this page three and a half years ago as a way of sharing my journey into health and fitness and holding myself accountable daily.

It started as a way to focus on myself after years of putting myself last.

As a mom/step mom to three, a wife, and middle school math teacher I truly know what it’s like to barely survive the daily grind. It took me barely getting by to realize I needed and wanted something different.

Over the years my journey has evolved from sharing daily workouts to nutrition and meal prep, to personal growth and development, building a side hustle, and now launching my own 1-1 coaching business.

I want this space to be about inspiring and empowering other women to be the best versions of themselves.

I’d love to know what brought you to my page. What would you like me to share more of? Workouts, nutrition tips, meal planning and prep, tracking macronutrients, healthy recipes, mom life, teacher life, personal development?

Have a question, ask away, want to see something different, drop it here 👇👇

I’ve learned a lot through the process of my own journey and now it’s time to turn the table and deliver what you need most. How can I help you?
@ Glen Mills, Pennsylvania

05/05/2019

After a weekend away the last thing I wanted to do was come home and meal prep. 🤷‍♀️🤦‍♀️
If it weren’t for instacart coming to my rescue with grocery delivery this would not have happened. Learning to accept that I can’t do it all and utilizing services that make life a little more manageable in seasons of busy is 🔑.
Indulging and enjoying life this weekend made me that much more focused for what needs to happen tomorrow.
My Memorial Day 🇺🇸Meltdown Challenge starts tomorrow and these ladies are ready to go ALL IN 🏋️‍♀️👙 ☀️ 🏖 21 Days of exercise, focused nutrition, and a killer community of support. We’ve put a little health bet 💰 into the challenge this month and these ladies are SERIOUS about getting results.
The energy and excitement around this group is contagious and I can’t wait to START!! I’ve got two ✌️spots left if you want to join us before tomorrow. Drop me a comment or message me and I’ll get you started so you don’t miss a beat.

04/24/2019

LOOKING 👀 for 🔟 women to go ALL IN with me for a Memorial Day Meltdown.

Three weeks stand between these two pics, including spring break and an Easter 🐣 holiday weekend. Complete focus on nutrition and consistent 30 minute workouts and I haven’t felt this good in months.

Memorial Day is only 5 weeks away. Your time starts now. Don’t wait until you have to be in a bathing suit with you family to make the changes, start building that confidence now.

Together we will complete 6 weeks of workouts, I will teach you how to eat to properly fuel your body and get the results you’ve been lacking. I’ll also share with you my meal planning and prep tips and 1-1 support in creating a meal plan that works with your lifestyle. Weekly accountability calls with our community of support.
Drop me your biggest motivation to make some changes below 👇👇 and let’s do this thing!

04/23/2019

HOLLA if you like all the FREE things 🙋‍♀️🙋‍♀️

I get asked all the time for the tips and tricks to how I meal plan and prep and I’m so excited to finally have something to offer all of you.

I’ve created my meal plan and prep guide for the busy mom. Learn my 6 tips to prep and plan for a week of healthy meals for you and your family.

Included is a blank grocery list, meal plan template, and a sample weekly meal plan all created to help you start to implement this on your own.

Link in my BIO

04/17/2019

Putting yourself first is HARD, you don’t have the time, and for so many of us we don’t have the resources to make it happen.

Changing your lifestyle is daunting, and enormous undertaking. It’s just ONE MORE THING to add to the list...because putting the time in for yourself was not something we were ever recognized for as kids, so as adults we don’t even think twice about giving ourselves credit for taking control of our health.

But here’s the thing...our health is the only REAL thing we have. Two weeks in and I’m remembering why I started my journey in the first place and how it is the most valuable gift I give myself on the daily.

We tell ourselves that taking time to meal plan and prep, cut up veggies, or get a quick workout in isn’t as productive as doing laundry, cleaning up the house, or paying bills.

And that couldn’t be further from the truth!!!

The truth is that taking time to invest in YOU is the MOST productive thing you can do!!!

It’s time To START giving ourselves the time and credit we deserve for prioritizing our own health.

You could go at it alone, by why would you when you could surround yourself with a community of support and motivation, and hmmm 🤔 well a bunch of women who get it 🤷‍♀️🙋‍♀️.

My next virtual fitness and nutrition bootcamp kicks off Monday, drop me a comment or message me and let’s help you START.

Address

Sea Isle City, NJ
08243

Website

http://www.beachbodycoach.com/blenton

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