Kirsten Terry-Springs

21/10/2020

Attention‼️‼️‼️ ladies and gentlemen!

Tired of the top belly fat? Wanna flat stomach? Are you suffering from gut pain?

I have a exclusive ab regiment that would benefit your needs!

No 🧢 I haven’t had a gut issues in a couple years now!

The key to optimal fitness/wellness is a optimal gut!!!

Contact me for prices!!!

06/10/2020

With proper diet, detoxing & program I can guarantee you will feel a sudden change in mood, energy levels and how much fat you will burn monthly!

These are scary numbers that are still on the rise! We have to take back our health and one of the easiest ways is through our gut!

06/10/2020

06/10/2020

06/10/2020

Link in bio! ProCoach is another game changer!!! This app is great for building accountability and a great coach/client relationship!

Receive daily tasks, track your progress, learn helpful insightful tips, also tons of resources to dabble in!

06/10/2020

This is a game changer! Get all your daily servings of fruits and veggies!

Type in my website!!!
https://kterry1.juiceplus.com/us/en

Sign up and order your 4 month supply of these all natural “food pills” there’s no supplemental facts in the back only “Nutrition Facts” because it’s FOOD!
Once again my website is

https://kterry1.juiceplus.com/us/en

The capsules themselves are vegan based (tapioca) East to take and hardly noticeable! Perfect for those that have “picky pallets”!

28/09/2020

Come Wednesday I will give myself an extra “136 HRS” a month to work on My dream 😌👌🏿🤞🏿🔑🏁

Patience, perseverance, preparation!
The 3 P’s a couple values I hold dearly!

To anyone that want to be their own boss you can do it if you take time everyday to work on your dream! 🔑🏁

23/09/2020

This ain’t right 🤬🤬🤬

23/09/2020

That part...

Once I detached myself from playing ball 3 years ago I haven’t looked back since!

All I care about is getting results and improving lives!

There nothing else more rewarding than this, money, cars...none of these will give me the same satisfaction!!

I’ve if you can do something you love for free, you will be rewarded! 🤷🏿‍♂️💯👀

23/09/2020

Amino acids play a HUGE role in our lives...if you think about it our DNA 🧬 (deoxyribonucleic acid)🧬 is a form of acid so wouldn’t it make sense to tap into other healthy acids to help fortify your genetic makeup? Well if you think so here’s a little info on Amino acids!!!
ESSENTIAL AMINO ACID:
Of the 20 amino acids, 9 of them are essential you can only get through the foods you eat because your body can make them on your own and it can’t store amino acids either:
•Valine
•Isoleucine •Leucine
•Lysine
•Methionine •Phenylalanine •Threonine •Tryptophan •Histidine (mainly for infants) ————————————————————————
NONESSENTIAL AMINO ACIDS: don’t get it twisted! These all have essential roles. For an example, one function of arginine helps relax the muscles surrounding your arteries increasing tissue oxygenation and blood flow. even tho they’re synthesized by your body, these amino acids aren’t a essential part of your diet. In fact, your body can compensate for any gaps in your diet! •Alanine
•Asparagine
•Arginine
•Glutamine •Tyrosine •Cysteine •Glycine
•Proline
•Serine
•Aspartate •Ornithine ————————————————————————
CONDITIONALLY ESSENTIAL AMINO ACIDS
Of the 11 nonessential amino acids eight of them can be called conditional amino acids. When you’re sick or feeling stressed out, your body may not be able to produce these amino acids to meet your needs! •Arginine •Glutamine •Tyrosine
•Cysteine
•Glycine
•Proline
•Serine
•Ornithine ————————————————————————
Dietary facts:
Animal-based foods tend to have “COMPLETE” proteins since it contains all the essential amino acids.

Plant-based foods tend to have “INCOMPLETE” proteins and by eating various types of veggies, legumes and grains will help fill in the gaps to create “COMPLETE” proteins!
————————————————————————

23/09/2020

People get protein intake mixed up and treat it like a supplement...instead look at it as another form of medicine!!
Protein builds your;

Immune system
Muscles/tissue
Cells
The list goes on but I’ll keep it simple for ya🤗