Move Whole

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Move Whole

Alyssa's offerings include Yoga, Yoga Nidra, Mindfulness and Creativity Coaching. All of her practi

22/06/2023

The season of spending my weekends in the wilderness has begun and I am filled with gratitude for the lessons one can only learn surrounded by majestic quiet.

11/04/2023

Unite your head and heart.

07/04/2023

“May I meet this moment fully. May I meet it as a friend.” -Sylvia Boorstein A question to live: how can I get on my own side? How can I be a friend to myself through ease and suffering alike?

16/03/2023

“With one mindful physical adjustment I feel more connected to the whole of my body and the space around me.” A space of self discovery every Saturday at 12pm

04/03/2023

Be the queen of your own dance. All paths are honorable.

10/02/2023

Integrative Alexander Technique for all-levels tomorrow at 11am Be a student of yourself. Discover more freedom in your movements and your mind.

19/01/2023

It’s official: I am a laughter yogi. 😂😂😂😂😂😂 Laughter Yoga sessions are an excellent way to spread joy and boost spirits within your organization or team. A combination of yogic breathing and laughter exercises (aka playtime for grown-ups), followed by a guided deep relaxation. Less stress, more LYAO. Message me for info!

17/01/2023

Journey to with me this Saturday at 11 in Greenwood. A welcoming introduction to for all levels! We’ll explore the meaning behind Kakasana, the coordination needed to fly and work on conditioning for the strength and confidence in all arm balances. Crow pose is all about encountering our obstacles as opportunities. That’s a lesson we can all take off the mat and into the world.

06/01/2023

A beautiful monument, a beautiful memory, a beautiful meditation.

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