Yoga With Lauren

Website

Yoga With Lauren Mindfulness, movement, recovery, music, FUN 🤩 Restorative Yoga with Live Music 🎵 Flow 🌊 She is a musician, writer and three time natural disaster survivor.

Lauren believes our asana practice is a tool to unlock the deeper understanding of the Self and the world around us. Her classes provide a deep emphasis on the fluctuations of the mind as we transition from posture to posture, holding the journey between poses with just as much presence as the destination. She began her yoga voyage in 1996 to begin to heal from addiction, later folding it into her rehabilitation from a professional wrestling career until finally recognizing it as a lifelong path to the discovery of the Self. She received her yoga teacher certification in residency at Kripalu Center for Yoga and Health in Massachusetts. She has studied with many teachers of varied paths and is especially grateful to Lama Phuntso (Gaden Shartse Monastery, South India) and Swami Vidyadhishananda Giri for activating her awareness and curiosity in the mystical and scientific realms. Lauren is a certified Reiki II practitioner and other paths of study include shamanism through the Foundation for Shamanic Studies and astrophysics in academia. Her classes are accessible to all levels, often incorporating live music, an eccentric soundtrack and time for free movement. She lives to guide people to their deepest exploration of themSELVES. "There is simply no teaching that is superior to the true practice of awakening to one's own nature." Weekly classes, as well as individual/private sessions, corporate classes and retreats.

Happy Fall! The official equinox is today at 5:05pm and to celebrate, I'm offering a FREE community Flow + Restore class...
09/22/2026

Happy Fall! The official equinox is today at 5:05pm and to celebrate, I'm offering a FREE community Flow + Restore class at 5pm at Soundview Center. Come welcome the change of seasons in community. There are a lot of big themes in this shift: balance & harmony in interpersonal relationships along with an increased call to challenge traditional authority, polite compromises and hidden truths. We will contemplate these themes and how they resonate with us individually, while moving energy through the body with a mindful flow, then restoring and integrating in stillness.

Free community class this Tuesday at 5pm to honor the changing of the seasons. Let's talk about how to balance the thing...
09/18/2026

Free community class this Tuesday at 5pm to honor the changing of the seasons. Let's talk about how to balance the things that are falling away and the things that are coming into alignment with this Fall Equinox.

This free community class is made possible by the Roots of Wellness program and Healing Circles of Langley

Wednesdays at Insula Yoga in Freeland are back and we begin Sunday classes on 9/27 at Soundview Center. Join us to Flow ...
09/15/2026

Wednesdays at Insula Yoga in Freeland are back and we begin Sunday classes on 9/27 at Soundview Center. Join us to Flow + Restore!

Regular weekly classes are on summer break but there are a couple pop up classes coming up in July. Visit the website to...
06/24/2026

Regular weekly classes are on summer break but there are a couple pop up classes coming up in July. Visit the website to learn more!

it’s Go Time ⏩ What fuels you? What needs to drop off? Tomorrow is April 1st and the Full Moon. Come contemplate and mov...
03/31/2026

it’s Go Time ⏩ What fuels you? What needs to drop off? Tomorrow is April 1st and the Full Moon. Come contemplate and move at Insula Yoga in Freeland at 10am. 🌕 register at the link on the image 🔮 cozy studio, limited spaces

"There comes a time when the most important thing in life is for us to allow something older and wiser to catch up to us...
02/03/2026

"There comes a time when the most important thing in life is for us to allow something older and wiser to catch up to us, as if the only way forward involves a step back - away from the competing disasters of the world and into the dusky realms of imagination, where things take new shape before entering the barrenness and glare of the daily world. Those living at a particular time are never simply the denizens of history or the pawns of time, they are also the only possible recipients of the messages of eternity trying to slip into the world and sustain the discourse of the eternal drama of life, death and rebirth. Before a meaningful future can be found, something ancient and enduring about the world must be rediscovered. The balance of the future depends on the presence of ancient things. By turning within and growing down, we find the original mind and old soul within us. The old mind is the poetic core that is naturally abundant with ideas and images, that which remains eternally threaded to the animistic, altruistic, ever-abundant source of life." - Michael Meade, Why the World Doesn't End

New Class in Freeland on Wednesdays 💚 this month we’re heavy on the rest & stillness. Access your deepest breath & chill...
01/13/2026

New Class in Freeland on Wednesdays 💚 this month we’re heavy on the rest & stillness. Access your deepest breath & chill with us tomorrow 🕉️

Midweek flow + restore yoga begins tomorrow at Insula Yoga in Freeland - visit the website for all the details!
01/06/2026

Midweek flow + restore yoga begins tomorrow at Insula Yoga in Freeland - visit the website for all the details!

We are flowing and restoring twice a week now! In addition to our usual Sunday mornings, we're starting Wednesday mornin...
01/02/2026

We are flowing and restoring twice a week now! In addition to our usual Sunday mornings, we're starting Wednesday mornings at the new Insula Yoga in Freeland. Hop on over to the website to learn more!

In just under two weeks, flow + restore classes will be available twice a week! Beginning on Wednesday January 7th, we’l...
12/26/2025

In just under two weeks, flow + restore classes will be available twice a week! Beginning on Wednesday January 7th, we’ll be practicing at Insula Yoga in Freeland in addition to our regular Sundays at Soundview. Carolyn Tamler has the scoop in her latest Whidbey Local article - link in comments 🌺🩷❄️🤗

Address

Seattle, WA

Website

Alerts

Be the first to know and let us send you an email when Yoga With Lauren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share