MOVE To Be Fit

20/07/2021

STOP WITH THOSE TWO HOUR GYM SESSIONS…

START with 10-15 minutes each morning using 5 moves that you can do anywhere, make you sweat and get your heart pumping.

Developing long term, sustainable fitness and lifestyle habits are key.

If you are a competitive athlete, that’s a different post and this is not for you.

20/03/2021

4th Annual Plank and/or Wall Sit Challenge April 1-30, 2021

✨Whether you're a beginner to exercise or pro, MOVE with us!
✨Just got off the couch: Pick one and do half
✨Been staying on track: Pick one or do both challenges
✨Showing off: Do both wall sit and plank and double the times

Refer to images for the duration of plank and/or wall sit. Be sure to invite your friends to join you and use Facebook or Instagram to post your photos or videos with hashtag . If you want to go all-out, register with ✨ LINK IN BIO✨ to be "officially entered" into two drawings on April 15th and April 30th for !

27/02/2021

Sugar Brain

“It is widely thought to affect the brain in a similar way to co***ne, and now a new study has suggested people addicted to sugar should be treated in the same way as other drug abusers.

According to researchers from Queensland University of Technology (QUT), excessive sugar consumption increases the dopamine levels in a similar way to other drugs such as co***ne.”

Source:
https://www.independent.co.uk/news/science/sugar-has-similar-effect-brain-co***ne-a6980336.html

27/02/2021

It’s time for our annual event! Are you ready? • Did sugar sneak its way back in? Here's your chance to get back on track. Invite a few accountability partners to join the challenge. Join then click "Share” or “Repost” for this image now, tag your accountability partner, and your name will be included in a drawing to receive ZYIA active wear. Three winners will be chosen between now and March 14, 2021!

LINK IN BIO!
LINK IN BIO!
LINK IN BIO!

This year, practitioners will empower all of us to deal with cravings, discuss the physiological impact, and provide us with health education each day of the challenge LIVE on Facebook at 4:00pm PST.

LINK IN BIO!
LINK IN BIO!
LINK IN BIO!

EVENT LINK: http://bit.ly/BreakTheSugarHabitMarch2021

In past years, our Break The Sugar Habit Challenge helped a few of you kick the habit, improve your health, and experience health benefits of sugar-free meal planning. Congrats on choosing to build your best version of you!

23/01/2021

Tuesdays and Thursdays at 12:00-12:45pm

All fitness levels will enjoy this energetic, fitness experience focused on building core strength, increasing muscle and stamina, and improving joint mobility. Metabolic training involves exercises with short rest periods. Modifications will be provided to accommodate joint-challenged and beginners. Please bring a water bottle and a sweat towel, and dress for weather.

15/03/2019

SAVE-THE-DATE: Fremont Health Club Girls Night In - Seattle!!! Friday, April 5th, Doors Open 6pm, Fitness Starts at 6:30pm

Fremont Health Club
920 N 34th St, Unit 200
Seattle, WA 98103

What we will do...
▫️Girl-time, dance-fitness, bands and stretches
▫️Share healthy, sexy secrets and fitness tips!

What we will eat...
▫️Make your own salad bar provided
▫️Vegan protein treats
▫️Bring food to share (optional)

What we will drink...
Mock-Tail Menu
▫️Aloe Mango Mimosas
▫️Berry Sexy Mock-Tini w/Xtra

REGISTRATION:
http://bit.ly/HealthyIsSexy

Space limited. Registration deadline Wed, April 3rd at 5pm. Suggested Donation: $30 benefits nutritionally deprived children and families through ServeFirst.org.

16/02/2019

Healthy Is Sexy Girls Night In
Downtown Seattle
This Sun | Feb 17 | 3-5:30pm

We have two spots left!
https://lnkd.in/erqpMtn

What we will do...
▫️Girl-time
▫️Dance Fitness by La'Keshia C-Watkins
▫️Dance Fitness by Nerissa Jimenez
▫️Metabolic Training & Cool Down with "Coach M" Marlina
▫️Macros and Meal Planning with "Coach M"

Share healthy is sexy food
fitness tips and fellowship!

What we will eat...
▫️Make your own salad bar provided
▫️Vegan Protein snacks
▫️Bring a *HEALTHY* fare to share

What we will drink...
▫️Sexy Mock-Tail Menu
▫️Aloe Mango Mimosas
▫️Berry Sexy Mock-Tailini w/Xtra

What we will FUN-raise...
▫️Raffle for a cause
▫️Massage / Spa Certificates
▫️Plant-Based Protein

15/02/2019

❤️Healthy Is Sexy Valentine❤️

The Strength and Balance Circuit Training students at Green Lake Community Center kicked their own rears into gear today. These 50+ fabulous fitness peeps are reporting strength and lean muscle gains from each Tuesday and Thursday class.

Improve strength and balance through metabolic training exercises with short rest periods. This program is ideal for the “joint-challenged” and beginners.

❤️Resistance Bands❤️

(1 minutes each, three sets, take 1 minute rests in between sets as needed)

❤️Lateral + Front
❤️V-back (lunge position)
❤️Triceps extensions
❤️Bent Flys
❤️Biceps curls
❤️Bent Rows
❤️Chest press
❤️Walking lunge twist

Approx 14 minutes per set.
Three sets 45 minutes.

❤️Happy LOVE Your Muscles Day!❤️

01/10/2018

Strength and Balance Circuit Training - Oct 2 thru Dec 13 by Lifelong Recreation Programs:

Improve strength and balance through metabolic training exercises with short rest periods. Modifications will be provided to accommodate joint-challenged and beginners. Please bring a towel.

182760 Tue Noon-12:45 p.m. $50
182761Thu Noon-12:45 p.m. $45

Register online at www.seattle.gov/parks or call Green Lake Community Center at 206-684-0780.

Welcome to Seattle Parks and Recreation's web page. Explore more! Keep your ears open for more exciting opportunities for you, your friends and family!

11/04/2018

Check out Rita H. Losee who is "cell-abrating" life through MOVEment! If you want to live life to the fullest like her, click my discount card link NOW! http://bit.ly/univeragiftcard