The Wellness Method with Rachel Albo

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The Wellness Method with Rachel Albo Wellness is more than just a healthy diet and exercise. Wellness is a healthy mind, body and soul - inside & out. I'm here to help you accomplish that!

Hey PNW friends! I’m hosting a women’s wellness mini-retreat on Friday, October 25 at a cozy cabin here in North Bend, W...
10/01/2024

Hey PNW friends! I’m hosting a women’s wellness mini-retreat on Friday, October 25 at a cozy cabin here in North Bend, WA (35 min east from downtown Seattle, nestled among mountains & rivers)! You can join us just for the evening or stay overnight for the full experience. 🌙

Message me for more details—I’d love to have you there to experience a tiny taste of what my wellness retreats have to offer! 🥰

& Please feel free to share with friends who you think may be interested

I feel completely violated. There has been a fake profile galavanting around pretending to be me, messaging people and a...
08/16/2023

I feel completely violated. There has been a fake profile galavanting around pretending to be me, messaging people and asking for money for a ‘reading.’ This profile has been at it for a week and despite countless followers reporting & blocking, IG won’t remove the profile… It feels really icky.

But it’s also given me the space to take inventory of my energetic boundaries. I’ve been removing followers that seem sketchy or misaligned. Numbers don’t matter when half those people aren’t even seeing my content. I’m here to talk to you, to get to know you, to be here for you!

Calling in all the good vibes to make up for the ickiness that I can’t control…

I’ve been pouring even more into what feels good within my business & content. I’ve been trusting my body & mind’s calls for rest and intentional isolation.

I’m so grateful for all of you who are here in this space and have taken the time to get to know me. I’m grateful for the beautiful friendships that have blossomed from social media. I’m grateful to be able to share my journey authentically every day and to be grounded in my values & intention. I’m grateful for those of you who have taken the leap to work with me behind the scenes in our sacred Soul Flow Collective container.

More than anything, I’m proud of the expansion I’ve found throughout my journey; of the frankly sh*tty experiences I’ve overcome; of the hard pivotal decisions I’ve made in order to keep growing every day.

& I’m excited to witness even more of you expand in your own journey as part of our Soul Flow Collective. This is my soul’s work, my passion, my favorite thing I’ve ever done, and I’m so excited for you to experience the magic within this beautiful space. 💫

Keep fu***ng going. It’s all worth it.
🤍 your soul embodiment guide, Rach.

Asking “why” or “how” about anything in your life is basically you just racking your brain for how to undermine your int...
11/27/2022

Asking “why” or “how” about anything in your life is basically you just racking your brain for how to undermine your intuition…

Instead

Just LISTEN to your intuition
Stop asking why

Give your soul credit - it knows the way.

Focus on the feeling you want

then decide on the action steps

and trust the process,
knowing it may unfold differently than you envision (but will always be the way it’s supposed to)

✨

& don’t doubt yourself
you can do this. you ARE doing this. 🤍

—

📸:

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Seattle, WA

Opening Hours

Monday 9am - 9pm

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