Integrating Nutrition

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Integrating Nutrition At Integrating Nutrition, we talk about nutrition in a way that resonates with you. Explore through your senses, history, and cells.

We're ready to start this journey with you and help you reach your full potential. www.integrating-nutrition.com

10/11/2026

Comment SMOOTHIE below and we’ll send you the full recipe! 💚

Looking for an easy post-workout recovery drink? 🍓🥜

This PB&J Smoothie combines banana, berries, milk, and your favorite nut butter for a simple way to refuel after a workout.

It comes together in just a few minutes and is easy to customize depending on what you have on hand.

Save this one for your next workout day. 💚

RegisteredDietitian IntegratingNutrition

09/30/2026

Comment POZOLE below and we’ll send you the full recipe! 💚

This easy vegan green pozole is made with hominy, pinto beans, tomatillos, vegetable broth, lime, and warm spices, then finished with fresh toppings like avocado, cilantro, radish, and shredded cabbage.

It’s simple, flavorful, comforting, and easy to customize with your favorite toppings.

Save this one for your next cozy meal. 💚

Hominy Tomatillos HealthyRecipes RegisteredDietitian IntegratingNutrition

09/22/2026

Comment HALVA below and we’ll send you the full recipe! 💚

Need an easy snack you can make ahead? 🌿

These no-bake Halva Bars are a variation of traditional halva. They combine creamy tahini, protein powder, coconut flour, vanilla, and a touch of honey (or maple syrup) for a protein-rich snack.

Add a few pistachios for extra texture, press everything into a pan, refrigerate, and they’re ready to slice and enjoy.

And the best part? No baking required.

09/16/2026

GLP-1 medications can be a helpful tool for certain diagnoses. However, when appetite decreases, getting enough nutrition can become more challenging.

For cancer survivors, it’s especially important to think beyond weight loss and make sure you’re supporting your body with adequate protein, hydration, nutrient-dense foods, and strategies to help preserve muscle mass. 🌿

GLP-1 medications are only one piece of the picture. Nutrition still matters.

Want to learn more about GLP-1 medications and cancer survivorship?
Comment MORE below and we’ll send you the full article. 💚

RegisteredDietitian IntegratingNutrition

08/27/2026

Summer produce piling up? 🌿 Here’s one delicious way to use it.

This Summer Orecchiette with Greens is fresh, flavorful, and easy to adapt to whatever seasonal produce you have on hand.

Orecchiette, green beans, and peas are tossed with a fresh pesto made with arugula, herbs, walnuts, garlic, olive oil, and preserved lemon, then finished with sautéed broccolini and Parmesan. 🍋🌿

The best part? Make it your own with what’s growing in your garden, what looks good at the farmers market, or whatever greens you already have at home.

Want the full recipe? Comment PASTA below and we’ll send it directly to you! 🌿

08/14/2026

Fresh, crunchy, herby, and full of flavor. 🥗🌿

This Fattoush Salad combines tomatoes, cucumbers, radishes, fresh mint and parsley, flatbread, and a bright lemon-sumac dressing for a refreshing dish that’s perfect for warmer days.

The mix of crisp vegetables, fresh herbs, and a tangy yogurt-sumac dressing for a refreshing dish perfect for warm days.
Use the mix of crisp vegetables and herbs you have available or what’s in season now. For more protein, add a cup or two or garbanzo beans.

💚 Comment SALAD and we’ll send the full recipe straight to your inbox!

08/07/2026

Does kale ever feel too tough or bitter?

💚 Comment KALE and we’ll send you more of our favorite kale recipes straight to your inbox!

Here’s one of our favorite kitchen tricks: massage it! 🥬

Adding olive oil, lemon juice, and a pinch of salt helps soften the leaves, reduce bitterness, and creates a delicious salad base that stays fresh in the refrigerator for up to 4 days.

A few minutes of prep can make healthy eating so much easier throughout the week.

07/24/2026

Comment YOUTUBE and we’ll send you the link directly to your inbox!

Want more recipes and evidence-based nutrition information? 💚

Our YouTube channel is filled with:

✨ Full recipes
✨ Cooking demonstrations
✨ Nutrition tips
✨ In-depth videos on health and wellness topics

If you enjoy our content here, we would love to have you join us on YouTube.

07/10/2026

Want the recipe? Comment GINGER and we’ll send it to you.

Save this homemade ginger syrup recipe for your next tea, mocktail, or sparkling water moment.

It’s made with fresh ginger, water, lemon juice, and a touch of honey or maple syrup. Simple, flavorful, and easy to keep in the fridge for up to two weeks.

Add it to:
• Hot tea
• Sparkling water
• Mocktails
• Smoothies
• Hot water

HomemadeSyrup WellnessRecipes IntegratingNutrition

06/27/2026

Learn how to cook beans from scratch with our free Bean Cooking Guide.

Comment BEANS and we’ll send it to you.

Did you know that adding kombu to your beans may help make them easier to digest?

Beans are packed with fiber, plant protein, and other nutrients, but they can sometimes cause bloating or discomfort.

A simple trick is to add a small piece of kombu while your beans cook. It can improve digestibility, enhance flavor and increase nutrients.

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6522 N Fremont Avenue
Seattle, WA
98103

Telephone

+12066700118

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