Integrating Nutrition

Integrating Nutrition At Integrating Nutrition, we talk about nutrition in a way that resonates with you. Explore through your senses, history, and cells.

We're ready to start this journey with you and help you reach your full potential. www.integrating-nutrition.com

08/27/2026

Summer produce piling up? 🌿 Here’s one delicious way to use it.

This Summer Orecchiette with Greens is fresh, flavorful, and easy to adapt to whatever seasonal produce you have on hand.

Orecchiette, green beans, and peas are tossed with a fresh pesto made with arugula, herbs, walnuts, garlic, olive oil, and preserved lemon, then finished with sautéed broccolini and Parmesan. 🍋🌿

The best part? Make it your own with what’s growing in your garden, what looks good at the farmers market, or whatever greens you already have at home.

Want the full recipe? Comment PASTA below and we’ll send it directly to you! 🌿

08/14/2026

Fresh, crunchy, herby, and full of flavor. 🥗🌿

This Fattoush Salad combines tomatoes, cucumbers, radishes, fresh mint and parsley, flatbread, and a bright lemon-sumac dressing for a refreshing dish that’s perfect for warmer days.

The mix of crisp vegetables, fresh herbs, and a tangy yogurt-sumac dressing for a refreshing dish perfect for warm days.
Use the mix of crisp vegetables and herbs you have available or what’s in season now. For more protein, add a cup or two or garbanzo beans.

💚 Comment SALAD and we’ll send the full recipe straight to your inbox!

08/07/2026

Does kale ever feel too tough or bitter?

💚 Comment KALE and we’ll send you more of our favorite kale recipes straight to your inbox!

Here’s one of our favorite kitchen tricks: massage it! 🥬

Adding olive oil, lemon juice, and a pinch of salt helps soften the leaves, reduce bitterness, and creates a delicious salad base that stays fresh in the refrigerator for up to 4 days.

A few minutes of prep can make healthy eating so much easier throughout the week.

07/24/2026

Comment YOUTUBE and we’ll send you the link directly to your inbox!

Want more recipes and evidence-based nutrition information? 💚

Our YouTube channel is filled with:

✨ Full recipes
✨ Cooking demonstrations
✨ Nutrition tips
✨ In-depth videos on health and wellness topics

If you enjoy our content here, we would love to have you join us on YouTube.

07/10/2026

Want the recipe? Comment GINGER and we’ll send it to you.

Save this homemade ginger syrup recipe for your next tea, mocktail, or sparkling water moment.

It’s made with fresh ginger, water, lemon juice, and a touch of honey or maple syrup. Simple, flavorful, and easy to keep in the fridge for up to two weeks.

Add it to:
• Hot tea
• Sparkling water
• Mocktails
• Smoothies
• Hot water

HomemadeSyrup WellnessRecipes IntegratingNutrition

06/27/2026

Learn how to cook beans from scratch with our free Bean Cooking Guide.

Comment BEANS and we’ll send it to you.

Did you know that adding kombu to your beans may help make them easier to digest?

Beans are packed with fiber, plant protein, and other nutrients, but they can sometimes cause bloating or discomfort.

A simple trick is to add a small piece of kombu while your beans cook. It can improve digestibility, enhance flavor and increase nutrients.

06/16/2026

Not seeing progress? It might not be your diet—it might be your recovery.

Sleep, stress, and post-workout nutrition all play a key role in fat loss and muscle retention.

If you’re only watching the scale, you might be missing real progress.

Your body changes don’t always show up as a number.

Look at the bigger picture: energy, strength, recovery, and how your clothes fit.

Body recomposition takes time—but it’s far more sustainable.

Comment SPORTS and we’ll send you the full blog post on body recomposition.

06/16/2026

Think carbs make you gain weight?

Not exactly.

Your body needs carbs to perform, protein to recover, and fats to function.

Cutting everything isn’t the answer—fueling properly is.

Comment SPORTS and we’ll send you the full guide.

05/15/2026

Muscle isn’t just about how you look—it’s about how your body functions.

It supports strength, movement, joint health, and helps protect against injury and chronic disease.

It also plays a role in metabolism. Lose too much muscle, and your body may burn fewer calories—making fat loss harder over time.

That’s why preserving muscle is key for long-term health, strength, and sustainable results.

Comment SPORTS and we’ll send you the full blog post on body recomposition.

05/07/2026

The scale isn’t the best way to track progress.

You can lose fat, gain muscle, and look leaner… without the number changing.

Why? Because weight doesn’t tell you what you’re losing.

If you’re strength training, relying only on the scale can be misleading.

Progress is more than a number—it’s how your body is changing, how strong you feel, and how you perform.

Comment SPORTS and we’ll send you the full blog post on body recomposition.

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6522 N Fremont Avenue
Seattle, WA
98103

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