Conscious Reset

Conscious Reset Conscious Reset is a human performance system focused on movement, recovery, and strength. We help build bodies that function in both life and sport. No rushing.

Healing is a Vibe™️
“You have to believe that this is your life.”
— Meredith Grey

08/28/2026

Recovery | Cupping Edition 💜

Cupping is one tool I may incorporate into an individualized plan of care to support recovery and help manage musculoskeletal symptoms.

The modality is a tool. The plan is individualized. ✨

Intentional + individualized.

Healing is a Vibe™ ✨

08/25/2026

M on M | Movement Monday

Movement is learned. Movement is shared. 💚

A little mobility + my little guy 🥹.

Movement doesn’t have to be complicated. Sometimes it’s slowing down, exploring your range, and teaching the next generation how to move their body too.

Lat rocks. Wrist mobility. Neck mobility.

How are you getting into some movement today? 🌱👇🏾

Healing is a Vibe™ ✨

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Seattle, WA
98178

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