Conscious Reset

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Conscious Reset Conscious Reset is a human performance system focused on movement, recovery, and strength. We help build bodies that function in both life and sport. No rushing.

Healing is a Vibe™️
“You have to believe that this is your life.”
— Meredith Grey

10/06/2026

Movement Monday

A moment from Stretching the Rainbow™: reaching, rocking, laughing, and making space to move together.

My favorite part is hearing everyone engage as we go. Movement can be a chance to connect with your body and with the people around you.

Which stretch would you join us for on the next one—the hip flexor, glute, seated reach, or happy baby?

Healing is a Vibe™ ✨

09/25/2026

Another tool is being added to the Conscious Reset toolkit. 🌱

Dry needling coming soon. ✨

Have you ever tried dry needling? Comment “YES” or “NOT YET” below. 👇🏾

09/21/2026

M on M | Movement Monday 💜

Biceps + triceps aren’t just for arm day. 💪🏾

💜 For everyday life: think pushing, pulling, lifting, carrying, reaching, and controlling the things you move throughout your day.

🏀 For hoopers: these muscles contribute to elbow control and force production during movements like passing, shooting, pulling, and handling contact.

Strength can look good and serve a purpose.

Whether you hoop or you don’t—strong arms are useful arms. 💪🏾

What are you training today?👇🏾

Healing is a Vibe™ ✨

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Seattle, WA
98178

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