Sorrel Health and Wellness

Sorrel Health and Wellness Primary care + menopause and metabolic health for midlife women in Seattle. Evidence-based, anti-diet culture, built on partnership. Tierney.

Cash-pay membership practice founded by Dr. Meghan M.

When everything feels off — sleep, cravings, mood, energy — you don’t need to overhaul your entire life. You need to cho...
06/09/2026

When everything feels off — sleep, cravings, mood, energy — you don’t need to overhaul your entire life. You need to choose one domino that will make the others fall into place.

My metabolic goal-setting workbook walks you through choosing whether to start with movement, protein, stress, or sleep, and then makes that goal specific, measurable, and realistic.

If you’ve been trying to fix everything at once, this will calm things down.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

That “I’ll start again Monday” pattern isn’t a personality flaw. It’s a sign your goals are too big, too vague, or not b...
06/07/2026

That “I’ll start again Monday” pattern isn’t a personality flaw. It’s a sign your goals are too big, too vague, or not built for your real life.

The workbook uses a simple, science-based framework to help you pick ONE habit, define what success actually looks like, and build in a plan for the days that don’t go perfectly.

If you’re tired of living in restart mode, this will feel like relief.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

Most midlife women who find me are maxed out. They keep picking goals that would only work in an imaginary life with no...
06/04/2026

Most midlife women who find me are maxed out. They keep picking goals that would only work in an imaginary life with no stress, no kids, and unlimited energy.

Inside the workbook, I walk you through an honest look at your time, energy, and barriers, then help you shrink your goal down until it’s actually doable 80% of the time.

If your goals have felt like cliffs instead of steps, this is your fix.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

"Everything looks fine” is not helpful when you’re exhausted, not sleeping, and feel like a stranger in your own body.My...
06/02/2026

"Everything looks fine” is not helpful when you’re exhausted, not sleeping, and feel like a stranger in your own body.

My metabolic goal-setting workbook helps you translate your symptoms and concerns into one clear, doable goal that supports better blood sugar, blood pressure, sleep, or stress — without needing your doctor’s permission to start.

If you’ve been dismissed or told to “just lose weight,” this is a different way forward.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

If the thought of another strict plan makes your chest tighten, good. You don’t need another diet. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗴𝗼...
05/31/2026

If the thought of another strict plan makes your chest tighten, good. You don’t need another diet. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗴𝗼𝗮𝗹.

This workbook walks you through 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗢𝗡𝗘 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝗯𝗶𝘁, sizing it to your real energy and time, and making it measurable without obsessing over the scale.

No meal plans. No body shaming. Just evidence-based structure so you finally feel like you have a starting point that respects you.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗹𝗶𝗻𝗸.

Midlife hits and suddenly your old strategies stop working. You’re juggling work, family, aging parents, hormones, sleep...
05/28/2026

Midlife hits and suddenly your old strategies stop working. You’re juggling work, family, aging parents, hormones, sleep, stress… and you keep blaming yourself for not “trying hard enough.”

𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂. The problem is that your goals haven’t been updated for the life you’re actually living now.

My metabolic goal-setting workbook is built specifically for midlife women who are done with all-or-nothing plans and want something humane and effective.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

If you’re a midlife woman staring at labs, symptoms, and a busy calendar thinking, “Where do I even start?” this is for ...
05/26/2026

If you’re a midlife woman staring at labs, symptoms, and a busy calendar thinking, “Where do I even start?” this is for you.

My free metabolic goal-setting workbook doesn’t give you a giant plan you’ll abandon in 2 weeks. It walks you through ONE realistic, science-based health goal that fits your actual life.

If you’re tired of guessing and restarting every Monday, this workbook is your first clear step.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

When women work with me 1:1, we start with a structured goal-setting process that takes into account hormones, metabolis...
05/24/2026

When women work with me 1:1, we start with a structured goal-setting process that takes into account hormones, metabolism, mental health, and your real-life constraints.

This workbook is that framework — the same one I use inside Sorrel Health & Wellness, made available for free.

If you’re not ready for a full membership but want to stop guessing, this is the best place to begin.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂.

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Seattle, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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