S'more skin care & Deafit

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Founded by a Deaf woman and fitness, nutrition, and skin, wellness influencer, Through educational videos, tips, and real-life guidance, S’More Skin Care empowers women to care for their skin, body, and overall well-being with confidence and knowledge.

02/15/2026

MEASURING FOOD: HAND METHOD vs FOOD SCALE — Which Is More Accurate?

There are two common ways to measure your food:

✋ Hand Method
• Palm = Protein
• Fist = Vegetables
• Cupped hand = Carbs
• Thumb = Fats

This method is:
✔ Simple
✔ Travel-friendly
✔ No tools needed
✔ Great for beginners

BUT… it’s an estimate.

Your hand size changes accuracy. Portion density matters. A “cupped hand” of rice is different from a cupped hand of pasta.

⸻

⚖️ Food Scale Method
This method measures in:
• Grams
• Ounces

This is:
✔ Precise
✔ Trackable
✔ Consistent
✔ Best for fat loss or competition prep

If you are:
• Trying to lose fat
• Reverse diet
• Build muscle
• Competing (like me chasing pro card)

A food scale is more accurate. Period.

⸻

So which is better?

👉 Beginners: Hand method is a great start.
👉 Serious results & body recomposition: Food scale wins.

The goal isn’t obsession. The goal is awareness.

You can’t improve what you don’t measure.

— Sharon Moore & Kim Grenne
DeaFIT 💪

02/14/2026

We ordered the Valentine Pack from Fat Brownies Shop ❤️🍫

They normally sell out in less than 15 minutes and now I understand why. These brownies are truly the best of the best. So rich. So soft. So unforgettable.

I’m beyond grateful we got the chance to taste them and share them with our loved ones this Valentine’s Day. Moments like this good food, family, and love are what really matter.

Grateful heart. Full plate. Surrounded by love. 💕

Happy Valentine’s Day to you all ❤️Even if you don’t have someone special to spend it with…remember this:✨ Learning to l...
02/14/2026

Happy Valentine’s Day to you all ❤️

Even if you don’t have someone special to spend it with…
remember this:

✨ Learning to love yourself is the most important love of all.

Self-respect.
Self-growth.
Self-care.
Self-discipline.

That’s the foundation for everything in life.

You are worthy.
You are enough.
You are loved — starting with YOU.

With love,
Sharon 💕

02/13/2026

For Old Time's Sake, let's giggle about “Bnrch Press” in our gym.

More to come.. 🩷💚

02/12/2026

Abs rollers provide a highly effective, low-cost, and portable way to build intense core strength, significantly activating the re**us abdominis, obliques, and deep stabilizing muscles.
Regular use improves postural stability, reduces back pain risk, enhances balance, and engages upper body muscles like lats and shoulders.

Key benefits from using an ab roller include:

Intense Core Engagement:
The movement targets the entire core—including the deep transverse abdominis, obliques, and re**us abdominis (six-pack muscles)—more effectively than traditional crunches.

Improved Posture & Stability: Strengthens the muscles that support the spine, leading to better posture and reduced risk of back injuries.

Upper Body Strengthening:
Beyond the core, the exercise engages the shoulders, lats, and triceps.

Versatility & Convenience:
Compact and easy to use at home or in the gym, accommodating various fitness levels through progression (e.g., knee to standing rolls).
Functional Strength: Builds functional strength that improves balance and stability, aiding in daily activities and overall athletic performance.

Replay of the video was taken in 2023 🩷💚

02/12/2026

Good morning, afternoon, and evening DeaFIT family 💙

I’m in my kitchen meal prepping grilled chicken and turkey. I used my own dry herb blend and avocado oil to keep the meat from burning — avocado oil handles high heat much better than many other oils, which makes it perfect for grilling.

I also want to share an update about my skincare products. I had planned to make Round 2 batches, but after realizing how much time and detailed work goes into each one, I’ve decided not to mass produce a second round right now.

Instead, my loyal clients can pre-order, and I will make your products fresh and ship them to you.
✨ Minimum order: 3 products or more.

Feel free to DM me anytime to ask what I currently make — I’m happy to send you the full list.

Thank you so much for your continued support and understanding. It truly means everything to me 💗

PS. See chocolate on bottom of my lip, I forgot to wipe it off 🤣

Love you all,
S’More

02/10/2026

Brisk incline walking on a treadmill boosts cardiovascular health, builds lower-body strength (glutes, quads, calves, hamstrings), and doubles calorie burn compared to flat walking, all while remaining low-impact on joints.
It effectively increases heart rate, improves endurance, strengthens the core, and aids in weight management.

Key Health Benefits:

Enhanced Cardiovascular Fitness: Walking at an incline increases your heart rate significantly more than flat walking, improving endurance and cardiovascular health. Studies show that a 2-7% incline can increase heart rate by nearly 10% compared to flat surface walking.

Greater Calorie Burn and Weight Management:
Incline walking requires more energy, which can double the number of calories burned compared to walking on a flat surface.

Targeted Muscle Building:
This activity works your muscles against gravity, strengthening the glutes, quadriceps, hamstrings, and calves.

Low-Impact Joint Protection:
Incline walking offers the high intensity of running without the, high-impact stress on your knees, hips, and ankles, making it ideal for joint health.

Improved Structural Strength: Regular incline sessions can improve posture, balance, and coordination.

Tips for Success:

Start Gradual: Begin with a low incline (e.g., 2%) and gradually increase it to avoid injury.

Maintain Proper Form:
Keep your body upright and avoid leaning too far forward or holding onto the handrails, which reduces the effectiveness of the workout.

02/10/2026

A whole-food, plant-based (WFPB) diet rich in vegetables, fruits, legumes, and whole grains is highly beneficial for deaf individuals with mental health concerns. This approach, which improves energy, sleep, and mood while reducing stress, focuses on nutrient-dense foods that support brain, cognitive, and cardiovascular health.

Whole Foods: Focus on fruits, vegetables, beans, and whole grains.

Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts to support brain structure and reduce inflammation.

Leafy Greens & Colorful Vegetables: Rich in antioxidants (vitamins A, C, E) and nutrients like folate, potassium, and magnesium, which help manage hearing loss and support nerve function.

Legumes: Beans and lentils provide essential minerals and protein without high saturated fat.

Reduce Processed Foods: Limit saturated fats, sugars, and processed, ready-made meals to improve mental clarity.

Dietary Considerations & Benefits:
Mental Health: A nutrient-rich diet reduces inflammation and oxidative stress, which are linked to depression and anxiety.
Hearing Health: Diets low in saturated fat and high in nutrients can help maintain, and sometimes improve, auditory function.

Sorry for wrong fingerspelling “saturation not, Saturated fats 👍🏽

02/09/2026

No matter how old you are, don’t let anyone tell you that it is too late to grow muscles and going on stage to compete is a “far-fetched” dream.

I’ve seen some people over 50,60, and even 90 year old who walked on stage looking all muscular and fit!
Anyone can grow and tone up muscles and being fit at any age 💪🏼

02/09/2026

Saying people can’t grow muscle because of age is ageism, not coaching.

Muscle doesn’t care how old you are — it cares about hormones, fuel, and training. Protein, carbs, fats, sodium, and sugar all serve a purpose in muscle growth.

Muscle tissue is ageless. Poor education isn’t.

Get your facts together.

02/08/2026

I purchased a Force USA folding power rack about 3 years ago, specifically because I was told a cable attachment would be available.

Over the past 3 years, I’ve emailed multiple times and consistently checked in, only to be told the attachment was out of stock with no clear timeline.

After waiting patiently and following up for years, I finally decided it was time to move on and upgrade my setup.

This post isn’t meant to bash — just to share my honest experience for anyone considering long-term equipment planning.

Sometimes growth means knowing when to let go and choose what truly fits your needs 💪✨

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