Ream Functional Strength & Wellness, LLC

Ream Functional Strength & Wellness, LLC Helping you build strength, confidence, and balance through mental health counseling (telehealth), fitness training, and nutrition/lifestyle coaching.

My holistic approach supports mind and body wellness in a way that fits your life.

It’s a perfect day to celebrate Global Running Day! 🏃‍♀️☀️Running has given me so much over the last several years! Not ...
06/03/2026

It’s a perfect day to celebrate Global Running Day! 🏃‍♀️☀️

Running has given me so much over the last several years! Not just physical fitness, but stress relief, confidence, friendships, and a reminder that hard things are worth doing.

Whether you’re running 1 mile or 10, getting outside for a walk, or simply moving your body, it all counts.

Now tell me… how are you celebrating Global Running Day today? 👇💙

🎉 HAPPY BIRTHDAY TO THE HEART OF RFSW!! 🎉 Today, we celebrate someone who spends every single day pouring into others, p...
06/01/2026

🎉 HAPPY BIRTHDAY TO THE HEART OF RFSW!! 🎉

Today, we celebrate someone who spends every single day pouring into others, pushing us to be our best, believing in us, leading with passion, and creating a community that feels more like family than a gym.

I’m convinced today should be a national holiday 🇺🇸😉because if there’s one person who deserves an entire day dedicated to them, it’s you!

Thank you for the impact you’ve made on SO many lives through RFSW. It goes far beyond just fitness.

Please help us wish the happiest birthday to our coach, leader, mentor, and friend - Kim Ream!!! We’re so lucky to have you🎉🎈🎂

Real progress is built in the little things you do everyday that nobody sees 👀 If someone followed you around for a week...
05/28/2026

Real progress is built in the little things you do everyday that nobody sees 👀

If someone followed you around for a week, would they believe you’re serious about becoming healthier, stronger, and more disciplined?

Small choices add up. Start showing up for yourself this week!🩵

As another school year comes to a close, we want to take a moment to celebrate all of the incredible educators in Sedali...
05/18/2026

As another school year comes to a close, we want to take a moment to celebrate all of the incredible educators in Sedalia and the surrounding districts.

Thank you for the countless hours, the patience, the encouragement, and the impact you make on students every single day.

We hope your summer is filled with rest, enjoyment, time with family and friends, and well-deserved relaxation!☀️ 💆🏼‍♀️ 📖 ☕️ 💤

From everyone at RFSW - Have an amazing summer break!! 🏖️ 🕶️

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
05/15/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Sara Pannier

Here’s what keeps them coming back:

“I’ve shown up consistently for the last year at RFSW because it’s become more than a workout- it’s a place that keeps me accountable, challenges me to grow, and makes me feel stronger both physically and mentally. Kim is great!!! Not only is she my personal planner, but she is encouraging and understanding of each person’s abilities and unique health concerns!”

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
05/14/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Meredith Brick

Here’s what keeps them coming back:

“I’ve shown up consistently for the last year at RFSW because it has shifted my identity. I never thought I would be a person getting up at a 4 am alarm to work out. But I’ve been able to show up for myself consistently for the last 9 months doing just that. I keep coming back because of the community of strong, like-minded women who are also showing up for themselves!”

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
05/13/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Lisa Ditzfeld

Here’s what keeps them coming back:

“RFSW pushes me to work harder and achieve my full potential. I am so much stronger mentally and physically after attending classes for the past year. Kim also makes it fun!”

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming s...
05/12/2026

We want to continue to spotlight the members who have been showing up, putting in the work, and committing to becoming stronger, both physically and mentally since the very beginning.

Showing up consistently for a full year is no small thing!!

Today we’re spotlighting Lindsey Benbrook

Here’s what keeps them coming back:

“I’m starting to see the benefit of moving my body with intentional movements, makes my mom life easier. My kids are watching me too, which makes me want to set a good example for them.”

My mission is to help people FEEL their best. One of my favorite things is being able to share my mission with other lik...
05/03/2026

My mission is to help people FEEL their best.

One of my favorite things is being able to share my mission with other like-minded businesses in our community.

We partnered with Sam from Sip Co. by Sam for an AMAZING outdoor Sip n Sweat Pilates event, and it was everything I hoped it would be ☀️

We soaked up the sun, moved our bodies, enjoyed delicious custom drinks created by Sam, had some yummy snacks, and most importantly enjoy slowing down and visiting with everyone!

Sam absolutely nailed it by creating drinks that line up with my wellness vision AND gave them the best names to match 👏

We will definitely be doing more of these in the future, and I’m already excited about it!

If you’re planning an event, I highly recommend reaching out to Sip Co. by Sam! Sam brings such a fun and thoughtful touch to the experience.

For those of you who joined us today…
👇 What was your favorite drink?

Jocko Juice, Employee of the Month, or The Spicy Reamrita? 🍹

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Sedalia, MO
65301

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